–
January 1, 2026
Jenna Joya Blondel, Kelly Burnham, Terry de la Vega
We invite you to an afternoon retreat, Welcoming the New Year with an Open Heart.
Give yourself the gift of time and community as we begin the new year on community. Enjoy a slow afternoon with plenty of time for relaxation and reflection. We will gather in a centering circle and an exploration of what it means to allow our hearts to set our intentions. We will draw angel cards for inspiration in the new year.
We will practice breathing with the heart, create a collage as visual representation of our intention, and finishing with a Yoga Nidra guided healing meditation.
All art materials will be supplied. If you have old magazines, calendars, etc to contribute to the mix of images for the group, please bring them. Light refreshments will be served.
Fee $50. Space is limited, be sure to preregister online to ensure your spot.
–
January 3, 2026
Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.
SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.
Contact: katcatimon@gmail.com, text or call 315-261-1960
–
January 4, 2026
Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.
Kimberly Newman
kimberlynewman07@gmail.com
–
January 4, 2026
Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation.
If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you.
A variety of seating is available, or you can bring your own.
This sitting is open to the community for a free-will donation.
More information: Dale Hobson
–
January 5, 2026
The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264
–
January 5, 2026
Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided.
Lori Dye
- $15 drop-in
- $72 for 6 classes purchased in advance ($12 / class)
- Sliding scale option for all of my classes; $5 - $20 drop-in
Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.
Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.
Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online
classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.
Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com
–
January 6, 2026
Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 45 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.
Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.
Drop-in $6
–
January 7, 2026
The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264
–
January 7, 2026
Wednesday Unwind is a relaxing yoga class incorporating pranayama, meditation, mindfulness, and several yoga styles from gentle to Yin to vinyasa flow. the aim is to destress midweek, allowing us to finish the week with a calm mind, reduced physical tension, and peaceful outlook. Please arrive a few minutes early to settle in.
Kelly Burnham is a 500-hour E-RYT and a NAMA board-certified Ayurvedic Health Counselor.
–
January 7, 2026
Guided Meditation Meetings with Louise T and others
Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com
–
January 10, 2026
Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.
SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.
Contact: katcatimon@gmail.com, text or call 315-261-1960
–
January 11, 2026
Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.
Kimberly Newman
kimberlynewman07@gmail.com
–
January 11, 2026
Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation.
If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you.
A variety of seating is available, or you can bring your own.
This sitting is open to the community for a free-will donation.
More information: Dale Hobson
–
January 11, 2026
With Alisa Woods-Darie and Benjamin Mambou
Experience tapping, guided meditation, sound bath, and a mini-concert.
Please pre-register at agwoods2002@gmail.com, suggested donation $25
Alisa Woods, Ph.D., LMHC, owns a mental health counseling practice in Potsdam and was recently awarded a grant from the Maxine M. Quigg Women in Business Fund of the Northern New York Community Foundation. This grant supported her training in sound therapy with renowned cellist Elizabeth Byrd.
Alisa has a Ph.D. in behavioral neuroscience and a master’s in mental health counseling. She began playing cello at age seven, studies with Christian Hosmer, and performs with several orchestras, including the Northern Lights and the St. Lawrence University String Orchestras.
She also leads Melodic Minds, a NYSCA-funded program celebrating neurodiversity through music. Alisa’s family—her two children, Celeste and Constantine, and husband, Costel, share her passion for music.
–
January 12, 2026
The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264
–
January 12, 2026
Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided.
Lori Dye
- $15 drop-in
- $72 for 6 classes purchased in advance ($12 / class)
- Sliding scale option for all of my classes; $5 - $20 drop-in
Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.
Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.
Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online
classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.
Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com
–
January 13, 2026
A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
–
January 13, 2026
A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basis.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
–
January 13, 2026
Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 45 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.
Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.
Drop-in $6
–
January 14, 2026
The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264
–
January 14, 2026
Wednesday Unwind is a relaxing yoga class incorporating pranayama, meditation, mindfulness, and several yoga styles from gentle to Yin to vinyasa flow. the aim is to destress midweek, allowing us to finish the week with a calm mind, reduced physical tension, and peaceful outlook. Please arrive a few minutes early to settle in.
Kelly Burnham is a 500-hour E-RYT and a NAMA board-certified Ayurvedic Health Counselor.
–
January 14, 2026
Guided Meditation Meetings with Louise T and others
Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com
–
January 15, 2026
Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided.
Lori Dye
- $15 drop-in
- $72 for 6 classes purchased in advance ($12 / class)
- Sliding scale option for all of my classes; $5 - $20 drop-in
Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.
Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.
Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online
classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.
Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com
–
January 15, 2026
A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basis.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
–
January 15, 2026
A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basis.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
–
January 17, 2026
Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.
SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.
Contact: katcatimon@gmail.com, text or call 315-261-1960
–
January 18, 2026
Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.
Kimberly Newman
kimberlynewman07@gmail.com
–
January 18, 2026
Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation.
If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you.
A variety of seating is available, or you can bring your own.
This sitting is open to the community for a free-will donation.
More information: Dale Hobson
–
January 18, 2026
Ecstatic Dance invites you to an experience of free dance, moving meditation, creative exploration and self-expression, and joy in community, to the sounds of a wide range of non-lyrical music.
We will hold a non-verbal, barefoot, safe space, where you are free to dance, move, or be still, as you feel. Wear comfortable, creative clothes, and bring water.
Facilitated by Morgan Doyle and Joya Blondel
Suggested donation $10. All are welcome.
Note: This class will be held on the third Sunday of the month.
–
January 19, 2026
The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264
–
January 19, 2026
Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided.
Lori Dye
- $15 drop-in
- $72 for 6 classes purchased in advance ($12 / class)
- Sliding scale option for all of my classes; $5 - $20 drop-in
Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.
Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.
Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online
classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.
Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com
–
January 20, 2026
A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
–
January 20, 2026
A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basis.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
–
January 20, 2026
Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 45 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.
Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.
Drop-in $6
–
January 21, 2026
The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264
–
January 21, 2026
Wednesday Unwind is a relaxing yoga class incorporating pranayama, meditation, mindfulness, and several yoga styles from gentle to Yin to vinyasa flow. the aim is to destress midweek, allowing us to finish the week with a calm mind, reduced physical tension, and peaceful outlook. Please arrive a few minutes early to settle in.
Kelly Burnham is a 500-hour E-RYT and a NAMA board-certified Ayurvedic Health Counselor.
–
January 21, 2026
Guided Meditation Meetings with Louise T and others
Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com
–
January 22, 2026
Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided.
Lori Dye
- $15 drop-in
- $72 for 6 classes purchased in advance ($12 / class)
- Sliding scale option for all of my classes; $5 - $20 drop-in
Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.
Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.
Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online
classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.
Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com
–
January 22, 2026
A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basis.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
–
January 22, 2026
A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basis.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
–
January 24, 2026
Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.
SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.
Contact: katcatimon@gmail.com, text or call 315-261-1960
–
January 25, 2026
Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.
Kimberly Newman
kimberlynewman07@gmail.com
–
January 25, 2026
Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation.
If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you.
A variety of seating is available, or you can bring your own.
This sitting is open to the community for a free-will donation.
More information: Dale Hobson
–
January 26, 2026
The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264
–
January 26, 2026
Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided.
Lori Dye
- $15 drop-in
- $72 for 6 classes purchased in advance ($12 / class)
- Sliding scale option for all of my classes; $5 - $20 drop-in
Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.
Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.
Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online
classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.
Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com
–
January 27, 2026
A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
–
January 27, 2026
A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basis.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
–
January 27, 2026
Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 45 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.
Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.
Drop-in $6
–
January 28, 2026
The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264
–
January 28, 2026
Wednesday Unwind is a relaxing yoga class incorporating pranayama, meditation, mindfulness, and several yoga styles from gentle to Yin to vinyasa flow. the aim is to destress midweek, allowing us to finish the week with a calm mind, reduced physical tension, and peaceful outlook. Please arrive a few minutes early to settle in.
Kelly Burnham is a 500-hour E-RYT and a NAMA board-certified Ayurvedic Health Counselor.
–
January 28, 2026
Guided Meditation Meetings with Louise T and others
Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com
–
January 29, 2026
Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided.
Lori Dye
- $15 drop-in
- $72 for 6 classes purchased in advance ($12 / class)
- Sliding scale option for all of my classes; $5 - $20 drop-in
Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.
Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.
Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online
classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.
Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com
–
January 29, 2026
A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basis.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
–
January 29, 2026
A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basis.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
–
January 31, 2026
Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.
SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.
Contact: katcatimon@gmail.com, text or call 315-261-1960