Yin Yoga and Quigong is based on Daoyin, an ancient Shamanic practice that means leading and guiding, using five element theory.  practice activates our spiritual, physical, mental, and emotional consciousness,  This class is Doe’s adaptation of Yin yoga, incorporating the Sufi seven Lataif methodology and Qigong to activate our spiritual, physical, mental, and emotional consciousness. The unique Yin poses help target vital psycho-spiritual organs via the body’s fascia lines and meridians.

Yin Yoga and Qigong is newcomer friendly! Our first class on May 7 will be informational, where you will have the opportunity to learn more about me, the practice, ask questions and experience a one on one, hands on, structural body alignment.

Class rate is $15  For more information and to sign up for classes, contact Doe Khawlahm@yahoo.com

Bio and background:

Doe has been studying and teaching for over two decades. Her training is traditional, emphasizing learning by actively practicing to reach a high level of experience and mastery as a teacher. Doe’s knowledge stems from a deep understanding of the roots, origins, and applications of Daoyin, an ancient Shamanic practice that means leading and guiding using the five element theory.

Doe has a strong academic back ground in micro and molecular biology and is a trained cytogenic technologist. She has studied human psychology and behavior, Chinese traditional medicine, martial arts and is guided by aa deep Sufi spiritual path.

Doe’s approach to teaching is nonjudgmental, flexible, and compassionate, with the intention of being in the moment while maintaining the integrity of feelings and the experience. She strives to live an organic, sustainable life, nurturing body, spirit, and mind with awareness, believing life is to be lived and enjoyed.

Doe has certification in spinning, Reiki II, and 1,000 + hours teacher training in Yin Yoga, Qigong, Sabaki and Enshin Karate.