| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
September 29, 2024(2 events)
8:00 am: Sunday Morning Flow8:00 am: Sunday Morning Flow – Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility. Kimberly Newman Trillium Yoga Room 1:00 pm: Zazen Silent Sitting Meditation1:00 pm: Zazen Silent Sitting Meditation – Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation. If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you. A variety of seating is available, or you can bring your own. This sitting is open to the community for a free-will donation. More information: Dale Hobson Trillium Yoga Room |
September 30, 2024(2 events)
9:00 am: Dynamic Gentle Yoga9:00 am: Dynamic Gentle Yoga – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega Trillium Yoga Room 5:00 pm: Yoga for Strength and Stability5:00 pm: Yoga for Strength and Stability – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room |
October 1, 2024(4 events)
7:30 am: Vinyasa7:30 am: Vinyasa – Morgan’s intention is to guide students toward the center of their experience, which is an inherent state of calm found in the stillness of the mind. No previous yoga experience is required; all are considered equal. Class will include movement and meditation. Email: morgandoyle397@gamil.com
Morgan's Vinyasa classes focus on nervous system regulation through a balance of movement and stillness. Her teaching style is influenced by the school under which she studies; Prana Vinyasa®, developed by Dance Anthropologist Shiva Rae, as well as her dedicated studentship to Yoga Nidra and Elemental Theory. Morgan’s classes take into consideration the current solar and lunar cycles and their influence on our collective embodiment.
Trillium Yoga Room 11:15 am: Tai Chi Bassics11:15 am: Tai Chi Bassics – A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 12:30 pm: Intermediate Tai Chi12:30 pm: Intermediate Tai Chi – A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 5:15 pm: Pilates5:15 pm: Pilates – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $5
Trillium Yoga Room |
October 2, 2024(3 events)
7:00 am: Yoga For Strength and Stability 27:00 am: Yoga For Strength and Stability 2 – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room 5:00 pm: Pilates 25:00 pm: Pilates 2 – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 40 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $5
Trillium Yoga Room 6:00 pm: Recovery Dharma6:00 pm: Recovery Dharma – Guided Meditation Meetings with Louise T Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room |
October 3, 2024(4 events)
11:15 am: Tai Chi Bassics 211:15 am: Tai Chi Bassics 2 – A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21 . Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 12:30 pm: Intermediate Tai Chi 212:30 pm: Intermediate Tai Chi 2 – A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 4:00 pm: Yoga for Rest and Renewal4:00 pm: Yoga for Rest and Renewal – Yoga for Rest and Renewal offers students a lovely combination practice. The first part of the class will include a gentle hatha and restorative yoga sequence. Students are encouraged to make the practice their own by moving slowly and mindfully, exploring the amount of stretch and holding that is available to them. Pranayama breathing practices are included .
The rest of the class will be a Yoga Nidra guided meditation where students simply lie down and receive the meditation, intended to create deep relaxation and healing. Newcomers and experienced yogis are welcome.
$15 drop-in or class card
Teacher: Terry de la Vega
theyoganp@gmail.com Trillium Yoga Room 6:00 pm: Childbirth Class 2: Labor 1016:00 pm: Childbirth Class 2: Labor 101 – Prepared childbirth classes with Marie Olsen, RN, BSN, CLC/ Second of a series of five classes. For all expectant mothers and their partners or support person who are in the second or early third trimester. What exactly is labor and how do you know if you are in it? Fee: $30 Register and pay for class online: https://thereisaseason-birth-lactation.square.site/ Trillium Yoga Room |
October 4, 2024
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October 5, 2024(2 events)
7:30 am: SWEAT Fitness7:30 am: SWEAT Fitness – Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker. SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve. Contact: katcatimon@gmail.com, text or call 315-261-1960 Trillium Yoga Room 9:00 am: Community Yoga9:00 am: Community Yoga – Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only. Trillium Yoga Room |
October 6, 2024(3 events)
8:00 am: Sunday Morning Flow8:00 am: Sunday Morning Flow – Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility. Kimberly Newman Trillium Yoga Room 9:30 am: Gentle Yoga & Meditation9:30 am: Gentle Yoga & Meditation – This 90-minute class takes its inspiration from both vinyasa and hatha yoga.Gentle Yoga & Meditation is a blend of yoga asana (posture), pranayama (breath), and Dhyana (meditation). For beginners or advanced practitioners. Email: morgandoyle397@gamil.com
Trillium Yoga Room 1:00 pm: Zazen Silent Sitting Meditation1:00 pm: Zazen Silent Sitting Meditation – Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation. If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you. A variety of seating is available, or you can bring your own. This sitting is open to the community for a free-will donation. More information: Dale Hobson Trillium Yoga Room |
October 7, 2024(2 events)
9:00 am: Dynamic Gentle Yoga9:00 am: Dynamic Gentle Yoga – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega Trillium Yoga Room 5:00 pm: Yoga for Strength and Stability5:00 pm: Yoga for Strength and Stability – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room |
October 8, 2024(4 events)
7:30 am: Vinyasa7:30 am: Vinyasa – Morgan’s intention is to guide students toward the center of their experience, which is an inherent state of calm found in the stillness of the mind. No previous yoga experience is required; all are considered equal. Class will include movement and meditation. Email: morgandoyle397@gamil.com
Morgan's Vinyasa classes focus on nervous system regulation through a balance of movement and stillness. Her teaching style is influenced by the school under which she studies; Prana Vinyasa®, developed by Dance Anthropologist Shiva Rae, as well as her dedicated studentship to Yoga Nidra and Elemental Theory. Morgan’s classes take into consideration the current solar and lunar cycles and their influence on our collective embodiment.
Trillium Yoga Room 11:15 am: Tai Chi Bassics11:15 am: Tai Chi Bassics – A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 12:30 pm: Intermediate Tai Chi12:30 pm: Intermediate Tai Chi – A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 5:15 pm: Pilates5:15 pm: Pilates – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $5
Trillium Yoga Room |
October 9, 2024(3 events)
7:00 am: Yoga For Strength and Stability 27:00 am: Yoga For Strength and Stability 2 – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room 5:00 pm: Pilates 25:00 pm: Pilates 2 – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 40 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $5
Trillium Yoga Room 6:00 pm: Recovery Dharma6:00 pm: Recovery Dharma – Guided Meditation Meetings with Louise T Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room |
October 10, 2024(4 events)
11:15 am: Tai Chi Bassics 211:15 am: Tai Chi Bassics 2 – A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21 . Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 12:30 pm: Intermediate Tai Chi 212:30 pm: Intermediate Tai Chi 2 – A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 4:00 pm: Yoga for Rest and Renewal4:00 pm: Yoga for Rest and Renewal – Yoga for Rest and Renewal offers students a lovely combination practice. The first part of the class will include a gentle hatha and restorative yoga sequence. Students are encouraged to make the practice their own by moving slowly and mindfully, exploring the amount of stretch and holding that is available to them. Pranayama breathing practices are included .
The rest of the class will be a Yoga Nidra guided meditation where students simply lie down and receive the meditation, intended to create deep relaxation and healing. Newcomers and experienced yogis are welcome.
$15 drop-in or class card
Teacher: Terry de la Vega
theyoganp@gmail.com Trillium Yoga Room 6:00 pm: Childbirth Class 3: Birth Options6:00 pm: Childbirth Class 3: Birth Options – Prepared childbirth classes with Marie Olsen, RN, BSN, CLC. Third of a series of five classes. For all expectant mothers and their partners or support person who are in the second or early third trimester. Equip yourself with information and understanding of all the medical things you may be offered or be faced with during and surrounding your birth. Includes information about medication forrr pain control available for your use during labor, both at the hospital and at the local birth center. Register and pay for class online: https://thereisaseason-birth-lactation.square.site/ Trillium Yoga Room |
October 11, 2024(1 event)
6:00 pm: Growing Though Our Grief6:00 pm: Growing Though Our Grief – A twice monthly gathering for people who have lost someone close to them, or are preparing for the loss of someone near and dear. Facilitated by Linda Oakes, RN. Drop-in, no fee. Trillium Yoga Room |
October 12, 2024(2 events)
7:30 am: SWEAT Fitness7:30 am: SWEAT Fitness – Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker. SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve. Contact: katcatimon@gmail.com, text or call 315-261-1960 Trillium Yoga Room 9:00 am: Community Yoga9:00 am: Community Yoga – Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only. Trillium Yoga Room |
October 13, 2024(3 events)
8:00 am: Sunday Morning Flow8:00 am: Sunday Morning Flow – Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility. Kimberly Newman Trillium Yoga Room 9:30 am: Gentle Yoga & Meditation9:30 am: Gentle Yoga & Meditation – This 90-minute class takes its inspiration from both vinyasa and hatha yoga.Gentle Yoga & Meditation is a blend of yoga asana (posture), pranayama (breath), and Dhyana (meditation). For beginners or advanced practitioners. Email: morgandoyle397@gamil.com
Trillium Yoga Room 1:00 pm: Zazen Silent Sitting Meditation1:00 pm: Zazen Silent Sitting Meditation – Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation. If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you. A variety of seating is available, or you can bring your own. This sitting is open to the community for a free-will donation. More information: Dale Hobson Trillium Yoga Room |
October 14, 2024(2 events)
9:00 am: Dynamic Gentle Yoga9:00 am: Dynamic Gentle Yoga – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega Trillium Yoga Room 5:00 pm: Yoga for Strength and Stability5:00 pm: Yoga for Strength and Stability – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room |
October 15, 2024(4 events)
7:30 am: Vinyasa7:30 am: Vinyasa – Morgan’s intention is to guide students toward the center of their experience, which is an inherent state of calm found in the stillness of the mind. No previous yoga experience is required; all are considered equal. Class will include movement and meditation. Email: morgandoyle397@gamil.com
Morgan's Vinyasa classes focus on nervous system regulation through a balance of movement and stillness. Her teaching style is influenced by the school under which she studies; Prana Vinyasa®, developed by Dance Anthropologist Shiva Rae, as well as her dedicated studentship to Yoga Nidra and Elemental Theory. Morgan’s classes take into consideration the current solar and lunar cycles and their influence on our collective embodiment.
Trillium Yoga Room 11:15 am: Tai Chi Bassics11:15 am: Tai Chi Bassics – A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 12:30 pm: Intermediate Tai Chi12:30 pm: Intermediate Tai Chi – A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 5:15 pm: Pilates5:15 pm: Pilates – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $5
Trillium Yoga Room |
October 16, 2024(3 events)
7:00 am: Yoga For Strength and Stability 27:00 am: Yoga For Strength and Stability 2 – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room 5:00 pm: Pilates 25:00 pm: Pilates 2 – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 40 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $5
Trillium Yoga Room 6:00 pm: Recovery Dharma6:00 pm: Recovery Dharma – Guided Meditation Meetings with Louise T Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room |
October 17, 2024(4 events)
11:15 am: Tai Chi Bassics 211:15 am: Tai Chi Bassics 2 – A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21 . Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 12:30 pm: Intermediate Tai Chi 212:30 pm: Intermediate Tai Chi 2 – A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 4:00 pm: Yoga for Rest and Renewal4:00 pm: Yoga for Rest and Renewal – Yoga for Rest and Renewal offers students a lovely combination practice. The first part of the class will include a gentle hatha and restorative yoga sequence. Students are encouraged to make the practice their own by moving slowly and mindfully, exploring the amount of stretch and holding that is available to them. Pranayama breathing practices are included .
The rest of the class will be a Yoga Nidra guided meditation where students simply lie down and receive the meditation, intended to create deep relaxation and healing. Newcomers and experienced yogis are welcome.
$15 drop-in or class card
Teacher: Terry de la Vega
theyoganp@gmail.com Trillium Yoga Room 6:00 pm: Childbirth Class 4: The Fourth Trimester6:00 pm: Childbirth Class 4: The Fourth Trimester – Prepared childbirth classes with Marie Olsen, RN, BSN, CLC. Fourth of a series of five classes. For all expectant mothers and their partners or support person who are in the second or early third trimester. The honest information your best friend would share about life in the weeks following birth and everything you need to know about caring for and enjoying your baby. Fee: $30 Register and pay for class online: https://thereisaseason-birth-lactation.square.site/ Trillium Yoga Room |
October 18, 2024
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October 19, 2024(2 events)
7:30 am: SWEAT Fitness7:30 am: SWEAT Fitness – Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker. SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve. Contact: katcatimon@gmail.com, text or call 315-261-1960 Trillium Yoga Room 9:00 am: Community Yoga9:00 am: Community Yoga – Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only. Trillium Yoga Room |
October 20, 2024(3 events)
8:00 am: Sunday Morning Flow8:00 am: Sunday Morning Flow – Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility. Kimberly Newman Trillium Yoga Room 9:30 am: Gentle Yoga & Meditation9:30 am: Gentle Yoga & Meditation – This 90-minute class takes its inspiration from both vinyasa and hatha yoga.Gentle Yoga & Meditation is a blend of yoga asana (posture), pranayama (breath), and Dhyana (meditation). For beginners or advanced practitioners. Email: morgandoyle397@gamil.com
Trillium Yoga Room 1:00 pm: Zazen Silent Sitting Meditation1:00 pm: Zazen Silent Sitting Meditation – Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation. If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you. A variety of seating is available, or you can bring your own. This sitting is open to the community for a free-will donation. More information: Dale Hobson Trillium Yoga Room |
October 21, 2024(2 events)
9:00 am: Dynamic Gentle Yoga9:00 am: Dynamic Gentle Yoga – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega Trillium Yoga Room 5:00 pm: Yoga for Strength and Stability5:00 pm: Yoga for Strength and Stability – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room |
October 22, 2024(4 events)
7:30 am: Vinyasa7:30 am: Vinyasa – Morgan’s intention is to guide students toward the center of their experience, which is an inherent state of calm found in the stillness of the mind. No previous yoga experience is required; all are considered equal. Class will include movement and meditation. Email: morgandoyle397@gamil.com
Morgan's Vinyasa classes focus on nervous system regulation through a balance of movement and stillness. Her teaching style is influenced by the school under which she studies; Prana Vinyasa®, developed by Dance Anthropologist Shiva Rae, as well as her dedicated studentship to Yoga Nidra and Elemental Theory. Morgan’s classes take into consideration the current solar and lunar cycles and their influence on our collective embodiment.
Trillium Yoga Room 11:15 am: Tai Chi Bassics11:15 am: Tai Chi Bassics – A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 12:30 pm: Intermediate Tai Chi12:30 pm: Intermediate Tai Chi – A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 5:15 pm: Pilates5:15 pm: Pilates – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $5
Trillium Yoga Room |
October 23, 2024(3 events)
7:00 am: Yoga For Strength and Stability 27:00 am: Yoga For Strength and Stability 2 – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room 5:00 pm: Pilates 25:00 pm: Pilates 2 – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 40 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $5
Trillium Yoga Room 6:00 pm: Recovery Dharma6:00 pm: Recovery Dharma – Guided Meditation Meetings with Louise T Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room |
October 24, 2024(4 events)
11:15 am: Tai Chi Bassics 211:15 am: Tai Chi Bassics 2 – A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21 . Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 12:30 pm: Intermediate Tai Chi 212:30 pm: Intermediate Tai Chi 2 – A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 4:00 pm: Yoga for Rest and Renewal4:00 pm: Yoga for Rest and Renewal – Yoga for Rest and Renewal offers students a lovely combination practice. The first part of the class will include a gentle hatha and restorative yoga sequence. Students are encouraged to make the practice their own by moving slowly and mindfully, exploring the amount of stretch and holding that is available to them. Pranayama breathing practices are included .
The rest of the class will be a Yoga Nidra guided meditation where students simply lie down and receive the meditation, intended to create deep relaxation and healing. Newcomers and experienced yogis are welcome.
$15 drop-in or class card
Teacher: Terry de la Vega
theyoganp@gmail.com Trillium Yoga Room 6:00 pm: Childbirth Class 5: Infant CPR for Parents6:00 pm: Childbirth Class 5: Infant CPR for Parents – Prepared childbirth classes with Marie Olsen, RN, BSN, CLC. Last of a series of five classes. For all expectant mothers and their partners or support person who are in the second or early third trimester. A class where anyone who may be caring for your baby can learn basic, life-saving CPR and a virtual tour of the CPH OB unit. Fee: $30 Register and pay for class online: https://thereisaseason-birth-lactation.square.site/ Trillium Yoga Room |
October 25, 2024(1 event)
6:00 pm: Growing Though Our Grief6:00 pm: Growing Though Our Grief – A twice monthly gathering for people who have lost someone close to them, or are preparing for the loss of someone near and dear. Facilitated by Linda Oakes, RN. Drop-in, no fee. Trillium Yoga Room |
October 26, 2024(2 events)
7:30 am: SWEAT Fitness7:30 am: SWEAT Fitness – Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker. SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve. Contact: katcatimon@gmail.com, text or call 315-261-1960 Trillium Yoga Room 9:00 am: Community Yoga9:00 am: Community Yoga – Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only. Trillium Yoga Room |
October 27, 2024(3 events)
8:00 am: Sunday Morning Flow8:00 am: Sunday Morning Flow – Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility. Kimberly Newman Trillium Yoga Room 9:30 am: Gentle Yoga & Meditation9:30 am: Gentle Yoga & Meditation – This 90-minute class takes its inspiration from both vinyasa and hatha yoga.Gentle Yoga & Meditation is a blend of yoga asana (posture), pranayama (breath), and Dhyana (meditation). For beginners or advanced practitioners. Email: morgandoyle397@gamil.com
Trillium Yoga Room 1:00 pm: Zazen Silent Sitting Meditation1:00 pm: Zazen Silent Sitting Meditation – Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation. If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you. A variety of seating is available, or you can bring your own. This sitting is open to the community for a free-will donation. More information: Dale Hobson Trillium Yoga Room |
October 28, 2024(2 events)
9:00 am: Dynamic Gentle Yoga9:00 am: Dynamic Gentle Yoga – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega Trillium Yoga Room 5:00 pm: Yoga for Strength and Stability5:00 pm: Yoga for Strength and Stability – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room |
October 29, 2024(4 events)
7:30 am: Vinyasa7:30 am: Vinyasa – Morgan’s intention is to guide students toward the center of their experience, which is an inherent state of calm found in the stillness of the mind. No previous yoga experience is required; all are considered equal. Class will include movement and meditation. Email: morgandoyle397@gamil.com
Morgan's Vinyasa classes focus on nervous system regulation through a balance of movement and stillness. Her teaching style is influenced by the school under which she studies; Prana Vinyasa®, developed by Dance Anthropologist Shiva Rae, as well as her dedicated studentship to Yoga Nidra and Elemental Theory. Morgan’s classes take into consideration the current solar and lunar cycles and their influence on our collective embodiment.
Trillium Yoga Room 11:15 am: Tai Chi Bassics11:15 am: Tai Chi Bassics – A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 12:30 pm: Intermediate Tai Chi12:30 pm: Intermediate Tai Chi – A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 5:15 pm: Pilates5:15 pm: Pilates – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $5
Trillium Yoga Room |
October 30, 2024(3 events)
7:00 am: Yoga For Strength and Stability 27:00 am: Yoga For Strength and Stability 2 – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room 5:00 pm: Pilates 25:00 pm: Pilates 2 – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 40 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $5
Trillium Yoga Room 6:00 pm: Recovery Dharma6:00 pm: Recovery Dharma – Guided Meditation Meetings with Louise T Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room |
October 31, 2024(3 events)
11:15 am: Tai Chi Bassics 211:15 am: Tai Chi Bassics 2 – A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21 . Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 12:30 pm: Intermediate Tai Chi 212:30 pm: Intermediate Tai Chi 2 – A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 4:00 pm: Yoga for Rest and Renewal4:00 pm: Yoga for Rest and Renewal – Yoga for Rest and Renewal offers students a lovely combination practice. The first part of the class will include a gentle hatha and restorative yoga sequence. Students are encouraged to make the practice their own by moving slowly and mindfully, exploring the amount of stretch and holding that is available to them. Pranayama breathing practices are included .
The rest of the class will be a Yoga Nidra guided meditation where students simply lie down and receive the meditation, intended to create deep relaxation and healing. Newcomers and experienced yogis are welcome.
$15 drop-in or class card
Teacher: Terry de la Vega
theyoganp@gmail.com Trillium Yoga Room |
November 1, 2024
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November 2, 2024(2 events)
7:30 am: SWEAT Fitness7:30 am: SWEAT Fitness – Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker. SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve. Contact: katcatimon@gmail.com, text or call 315-261-1960 Trillium Yoga Room 9:00 am: Community Yoga9:00 am: Community Yoga – Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only. Trillium Yoga Room |