| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
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August 31, 2025(3 events)
8:00 am: Sunday Morning Flow8:00 am: Sunday Morning Flow – Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility. Kimberly Newman Trillium Yoga Room 9:30 am: Yoga Lab & Meditation9:30 am: Yoga Lab & Meditation – Yoga Lab is a class for all levels, beginners included! The first 60-minutes are all about finding structural alignment in yoga postures accompanied by time and pause for reflection. The forces of nature govern our bodies functions and well-being. There is an expanding force, a contracting force, a grounding and a rising force. We can look at each asana and see these forces working within our bodies. It’ is when we most efficiently harness the forces of nature inside of us that we can begin to move efficiently and sustainably through our lives! The final half hour will be a guided meditation inspired by the techniques of Yoga Nidra. A deep rest and reset. Email: morgandoyle397@gamil.com
Trillium Yoga Room 12:00 pm: Zazen Silent Sitting Meditation12:00 pm: Zazen Silent Sitting Meditation – Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation. If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you. A variety of seating is available, or you can bring your own. This sitting is open to the community for a free-will donation. More information: Dale Hobson Trillium Yoga Room |
September 1, 2025(2 events)
6:15 am: Yoga with Morgan6:15 am: Yoga with Morgan – Morgan’s intention is to guide students toward the center of their experience, which is an inherent state of calm found in the stillness of the mind. No previous yoga experience is required; all are considered equal. Class will include movement and meditation. Email: morgandoyle397@gamil.com
Morgan's Vinyasa classes focus on nervous system regulation through a balance of movement and stillness. Her teaching style is influenced by the school under which she studies; Prana Vinyasa®, developed by Dance Anthropologist Shiva Rae, as well as her dedicated studentship to Yoga Nidra and Elemental Theory. Morgan’s classes take into consideration the current solar and lunar cycles and their influence on our collective embodiment.
Trillium Yoga Room 5:00 pm: Yoga for Strength and Stability5:00 pm: Yoga for Strength and Stability – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room |
September 2, 2025(3 events)
11:15 am: Tai Chi Bassics11:15 am: Tai Chi Bassics – A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through August 28. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 12:30 pm: Intermediate Tai Chi12:30 pm: Intermediate Tai Chi – A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through August 28. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 5:15 pm: Pilates5:15 pm: Pilates – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 45 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $6
Trillium Yoga Room |
September 3, 2025(2 events)
7:00 am: Yoga For Strength and Stability 27:00 am: Yoga For Strength and Stability 2 – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room 6:30 pm: Recovery Dharma6:30 pm: Recovery Dharma – Guided Meditation Meetings with Louise T Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room |
September 4, 2025(4 events)
10:00 am: Flow Yoga: Breath, Movement & Mindfulness 210:00 am: Flow Yoga: Breath, Movement & Mindfulness 2 – Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye $12 - Drop-in
$60 - Six class card
Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room 11:15 am: Tai Chi Bassics 211:15 am: Tai Chi Bassics 2 – A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through August 28. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 12:30 pm: Intermediate Tai Chi 212:30 pm: Intermediate Tai Chi 2 – A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through August 28. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 5:00 pm: Pilates on Thursday5:00 pm: Pilates on Thursday – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 40 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $6
Trillium Yoga Room |
September 5, 2025(2 events)
6:15 am: Yoga with Morgan 26:15 am: Yoga with Morgan 2 – Morgan’s intention is to guide students toward the center of their experience, which is an inherent state of calm found in the stillness of the mind. No previous yoga experience is required; all are considered equal. Class will include movement and meditation. Email: morgandoyle397@gamil.com
Morgan's Vinyasa classes focus on nervous system regulation through a balance of movement and stillness. Her teaching style is influenced by the school under which she studies; Prana Vinyasa®, developed by Dance Anthropologist Shiva Rae, as well as her dedicated studentship to Yoga Nidra and Elemental Theory. Morgan’s classes take into consideration the current solar and lunar cycles and their influence on our collective embodiment.
Trillium Yoga Room 4:00 pm: Yang & Yin Yoga4:00 pm: Yang & Yin Yoga – Yang yoga is breath-guided flowing movement that builds heat from the inside out. Yin yoga emphasizes slow, cooling, passive movements and long holds. This class harmonizes both energies, leaving you feeling flexible, clear, calm, and grounded. We will end class in a long guided relaxation. All levels welcome! Lori’s classes are currently $12 for a drop-in, or purchase 6 classes in advance for $60.Contact Lori via email with questions lorilynndye@gmail.com
Trillium Yoga Room |
September 6, 2025(2 events)
7:30 am: SWEAT Fitness7:30 am: SWEAT Fitness – Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker. SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve. Contact: katcatimon@gmail.com, text or call 315-261-1960 Trillium Yoga Room 9:00 am: Community Yoga9:00 am: Community Yoga – Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only. Trillium Yoga Room |