Prenatal Yoga: Class 1 of 5

Prenatal Yoga: Class 1 of 5

March 14, 2024

This five-week class (Thursdays March 14 - April 11)  is open to women in all three trimesters. Enjoy a gentle yoga practice, focussing on strengthening, toning, breathing, stretching, and guided meditation. Build confidence and ease as you prepare for labor and birth. Students are encouraged to work at their level of comfort. No yoga experience is needed. Terry de la Vega has may years experience as a Nurse Practitioner in women's heath and is a certified Kripalu yoga teacher with many years of experience teaching prenatal yoga classes.

Fee for 5-class session: $75

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Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

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