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UID:5225-138
LOCATION:Trillium Yoga Room 42 1/2 Elm St.  Potsdam NY 13676
SUMMARY:Wednesday Unwind
DTSTAMP:20250910T170000
ORGANIZER;CN=admin:MAILTO:dalerhobson53@gmail.com
DTSTART:20250910T170000
DTEND:20250910T174500
CATEGORIES:Trillium Classes
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DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Wednesday Unwind is a relaxing yoga class incorporating pranayama, meditation, mindfulness, and several yoga styles from gentle to Yin to vinyasa flow. the aim is to destress midweek, allowing us to finish the week with a calm mind, reduced physical tension, and peaceful outlook. Please arrive a few minutes early to settle in. Kelly Burnham is a 500-hour E-RYT and a NAMA board-certified Ayurvedic Health Counselor.With over ten years experience teaching yoga, she brings a broad background to her classes, including specialties, prenatal yoga and social justice in yoga.Drop ins welcome. $15 drop in, or $120 for a ten class card.Kelly N. Burnham (she/her)Website:  www.flyinglotus.yoga Facebook:  Flying Lotus Yoga & Ayurveda 
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