July 23, 2024

Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.

Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.

Drop-in $5


Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

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