Yang/Yin/ Yoga Nidra

In this 90 minute class, we will begin with a slow flow to open and warm up from the inside out, then stretch deeply to calm the nervous system. The class will end with 45 minutes of yoga nidra; a guided deep rest-based meditation to release all that doesn't serve,  to heal the body, mind, and spirit. Yoga nidra is known to rewire the brain to embody our intentions and desired state of being.

$20 drop-in for this 90 minute class

Please note, this class will be moved back to first Fridays in February