May 29, 2024

The Flex-Core workout focuses on strengthening muscles of the core, including the low back. In addition, flexibility exercises stretch the entire body with a focus on the back and hips to improve overall muscular balance.
For morre information and to register for this class, email knorman@clarkson.edu

Kelly Norman is certified by International Sports Association as a specialist in strength and conditioning. She is the Director of the Yianoukos & Deneka Fitness Center at Clarkson University.

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

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