Events in April 2024
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
March 31, 2024(2 events)
8:00 am: Sunday Morning Flow8:00 am: Sunday Morning Flow – Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility. Kimberly Newman Trillium Yoga Room 6:30 pm: Restorative Yoga with Reiki6:30 pm: Restorative Yoga with Reiki – Reiki is a Japanese form of energy healing that is a wonderful addition to the restorative experience in this class, Reiki improves physical, emotional, and mental health. During this class, students will use supportive props, such as blankets, blocks, and bolsters to allow a deeply relaxing stretch. Reiki energy will be received in each pose. All are welcome, no yoga experience is needed. Courtney Kelly, RYT, completed a 200-hour yoga teacher training course with Yoga & Ayurveda Center. She is an RN, working at Canton-Potsdam Hospital, on the Chemical Dependency floor, where she teaches yoga classes to patients as part of their rehabilitation program. Courtney has completed Reiki II Attunement in the Usui System of Natural Energy Healing with Reiki Master Mary-Ann Post. Preregistration preferred via email kc.laine@yahoo.com
Class is limited to 6 people, drop-ins welcome as space permits.
Trillium Yoga Room |
April 1, 2024(3 events)
9:00 am: Dynamic Gentle Yoga9:00 am: Dynamic Gentle Yoga – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega Trillium Yoga Room 5:00 pm: Yoga for Strength and Stability5:00 pm: Yoga for Strength and Stability – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room 6:30 pm: All Levels Flow6:30 pm: All Levels Flow – Class will go through a number of yoga poses aimed to strengthen and stretch in order to progress our individual practices. The music will be chill and the vibes positive and supportive. For yoga practitioners of all body and skill types. Andrew Carpino is an elementary school teacher and wilderness educator. He has been in education for over 20 years, working with students oof all ages and abilities. Andrew earned his 200 hour yoga teacher certification at Flying Lotus in Canton, NY. For more information and to register for this class, email andcarpino@gmail.com Trillium Yoga Room |
April 2, 2024
|
April 3, 2024(3 events)
7:00 am: Yoga For Strength and Stability 27:00 am: Yoga For Strength and Stability 2 – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room 4:50 pm: Flex-Core4:50 pm: Flex-Core – The Flex-Core workout focuses on strengthening muscles of the core, including the low back. In addition, flexibility exercises stretch the entire body with a focus on the back and hips to improve overall muscular balance. Kelly Norman is certified by International Sports Association as a specialist in strength and conditioning. She is the Director of the Yianoukos & Deneka Fitness Center at Clarkson University. Trillium Yoga Room 6:00 pm: Recovery Dharma6:00 pm: Recovery Dharma – Guided Meditation Meetings with Louise T Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room |
April 4, 2024(3 events)
11:15 am: Tai Chi Bassics11:15 am: Tai Chi Bassics – A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 12:30 pm: Intermediate Tai Chi12:30 pm: Intermediate Tai Chi – A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 3:30 pm: Dynamic Gentle Yoga 23:30 pm: Dynamic Gentle Yoga 2 – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega Trillium Yoga Room |
April 5, 2024(1 event)
8:15 am: Restorative Yoga8:15 am: Restorative Yoga – Restorative Yoga is a guided, meditative asana practice that can benefit everyone, from those with no yoga background to experienced yogis. Using props such as bolsters, blocks, and blankets to support the body, poses are held for several minutes, encouraging deep relaxation and gentle, enjoyable stretching. This practice is designed to relive physical and emotional stress while create a sense of integration. $10 per class. Courtney Kelly, RYT, completed a 200-hour yoga teacher training course with Yoga & Ayurveda Center. She is an RN, working at Canton-Potsdam Hospital, on the Chemical Dependency floor, where she teaches yoga classes to patients as part of their rehabilitation program. Courtney has completed Reiki II Attunement in the Usui System of Natural Energy Healing with Reiki Master Mary-Ann Post. Pre-register via email kc.laine@yahoo.com and drop-ins are welcome. Trillium Yoga Room |
April 6, 2024(1 event)
9:00 am: Community Yoga9:00 am: Community Yoga – Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only. Trillium Yoga Room |
April 7, 2024(1 event)
8:00 am: Sunday Morning Flow8:00 am: Sunday Morning Flow – Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility. Kimberly Newman Trillium Yoga Room |
April 8, 2024(3 events)
9:00 am: Dynamic Gentle Yoga9:00 am: Dynamic Gentle Yoga – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega Trillium Yoga Room 5:00 pm: Yoga for Strength and Stability5:00 pm: Yoga for Strength and Stability – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room 6:30 pm: All Levels Flow6:30 pm: All Levels Flow – Class will go through a number of yoga poses aimed to strengthen and stretch in order to progress our individual practices. The music will be chill and the vibes positive and supportive. For yoga practitioners of all body and skill types. Andrew Carpino is an elementary school teacher and wilderness educator. He has been in education for over 20 years, working with students oof all ages and abilities. Andrew earned his 200 hour yoga teacher certification at Flying Lotus in Canton, NY. For more information and to register for this class, email andcarpino@gmail.com Trillium Yoga Room |
April 9, 2024(3 events)
11:15 am: Tai Chi Bassics 211:15 am: Tai Chi Bassics 2 – A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 12:30 pm: Intermediate Tai Chi 212:30 pm: Intermediate Tai Chi 2 – A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 5:00 pm: Pilates5:00 pm: Pilates – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $5
Trillium Yoga Room |
April 10, 2024(3 events)
7:00 am: Yoga For Strength and Stability 27:00 am: Yoga For Strength and Stability 2 – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room 4:50 pm: Flex-Core4:50 pm: Flex-Core – The Flex-Core workout focuses on strengthening muscles of the core, including the low back. In addition, flexibility exercises stretch the entire body with a focus on the back and hips to improve overall muscular balance. Kelly Norman is certified by International Sports Association as a specialist in strength and conditioning. She is the Director of the Yianoukos & Deneka Fitness Center at Clarkson University. Trillium Yoga Room 6:00 pm: Recovery Dharma6:00 pm: Recovery Dharma – Guided Meditation Meetings with Louise T Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room |
April 11, 2024(3 events)
11:15 am: Tai Chi Bassics11:15 am: Tai Chi Bassics – A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 12:30 pm: Intermediate Tai Chi12:30 pm: Intermediate Tai Chi – A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 3:30 pm: Dynamic Gentle Yoga 23:30 pm: Dynamic Gentle Yoga 2 – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega Trillium Yoga Room |
April 12, 2024(1 event)
8:15 am: Restorative Yoga8:15 am: Restorative Yoga – Restorative Yoga is a guided, meditative asana practice that can benefit everyone, from those with no yoga background to experienced yogis. Using props such as bolsters, blocks, and blankets to support the body, poses are held for several minutes, encouraging deep relaxation and gentle, enjoyable stretching. This practice is designed to relive physical and emotional stress while create a sense of integration. $10 per class. Courtney Kelly, RYT, completed a 200-hour yoga teacher training course with Yoga & Ayurveda Center. She is an RN, working at Canton-Potsdam Hospital, on the Chemical Dependency floor, where she teaches yoga classes to patients as part of their rehabilitation program. Courtney has completed Reiki II Attunement in the Usui System of Natural Energy Healing with Reiki Master Mary-Ann Post. Pre-register via email kc.laine@yahoo.com and drop-ins are welcome. Trillium Yoga Room |
April 13, 2024(1 event)
9:00 am: Community Yoga9:00 am: Community Yoga – Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only. Trillium Yoga Room |
April 14, 2024(2 events)
8:00 am: Sunday Morning Flow8:00 am: Sunday Morning Flow – Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility. Kimberly Newman Trillium Yoga Room 6:30 pm: Restorative Yoga with Reiki6:30 pm: Restorative Yoga with Reiki – Reiki is a Japanese form of energy healing that is a wonderful addition to the restorative experience in this class, Reiki improves physical, emotional, and mental health. During this class, students will use supportive props, such as blankets, blocks, and bolsters to allow a deeply relaxing stretch. Reiki energy will be received in each pose. All are welcome, no yoga experience is needed. Courtney Kelly, RYT, completed a 200-hour yoga teacher training course with Yoga & Ayurveda Center. She is an RN, working at Canton-Potsdam Hospital, on the Chemical Dependency floor, where she teaches yoga classes to patients as part of their rehabilitation program. Courtney has completed Reiki II Attunement in the Usui System of Natural Energy Healing with Reiki Master Mary-Ann Post. Preregistration preferred via email kc.laine@yahoo.com
Class is limited to 6 people, drop-ins welcome as space permits.
Trillium Yoga Room |
April 15, 2024(3 events)
9:00 am: Dynamic Gentle Yoga9:00 am: Dynamic Gentle Yoga – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega Trillium Yoga Room 5:00 pm: Yoga for Strength and Stability5:00 pm: Yoga for Strength and Stability – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room 6:30 pm: All Levels Flow6:30 pm: All Levels Flow – Class will go through a number of yoga poses aimed to strengthen and stretch in order to progress our individual practices. The music will be chill and the vibes positive and supportive. For yoga practitioners of all body and skill types. Andrew Carpino is an elementary school teacher and wilderness educator. He has been in education for over 20 years, working with students oof all ages and abilities. Andrew earned his 200 hour yoga teacher certification at Flying Lotus in Canton, NY. For more information and to register for this class, email andcarpino@gmail.com Trillium Yoga Room |
April 16, 2024(3 events)
11:15 am: Tai Chi Bassics 211:15 am: Tai Chi Bassics 2 – A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 12:30 pm: Intermediate Tai Chi 212:30 pm: Intermediate Tai Chi 2 – A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 5:00 pm: Pilates5:00 pm: Pilates – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $5
Trillium Yoga Room |
April 17, 2024(3 events)
7:00 am: Yoga For Strength and Stability 27:00 am: Yoga For Strength and Stability 2 – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room 4:50 pm: Flex-Core4:50 pm: Flex-Core – The Flex-Core workout focuses on strengthening muscles of the core, including the low back. In addition, flexibility exercises stretch the entire body with a focus on the back and hips to improve overall muscular balance. Kelly Norman is certified by International Sports Association as a specialist in strength and conditioning. She is the Director of the Yianoukos & Deneka Fitness Center at Clarkson University. Trillium Yoga Room 6:00 pm: Recovery Dharma6:00 pm: Recovery Dharma – Guided Meditation Meetings with Louise T Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room |
April 18, 2024(3 events)
11:15 am: Tai Chi Bassics11:15 am: Tai Chi Bassics – A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 12:30 pm: Intermediate Tai Chi12:30 pm: Intermediate Tai Chi – A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 3:30 pm: Dynamic Gentle Yoga 23:30 pm: Dynamic Gentle Yoga 2 – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega Trillium Yoga Room |
April 19, 2024(1 event)
8:15 am: Restorative Yoga8:15 am: Restorative Yoga – Restorative Yoga is a guided, meditative asana practice that can benefit everyone, from those with no yoga background to experienced yogis. Using props such as bolsters, blocks, and blankets to support the body, poses are held for several minutes, encouraging deep relaxation and gentle, enjoyable stretching. This practice is designed to relive physical and emotional stress while create a sense of integration. $10 per class. Courtney Kelly, RYT, completed a 200-hour yoga teacher training course with Yoga & Ayurveda Center. She is an RN, working at Canton-Potsdam Hospital, on the Chemical Dependency floor, where she teaches yoga classes to patients as part of their rehabilitation program. Courtney has completed Reiki II Attunement in the Usui System of Natural Energy Healing with Reiki Master Mary-Ann Post. Pre-register via email kc.laine@yahoo.com and drop-ins are welcome. Trillium Yoga Room |
April 20, 2024(2 events)
7:30 am: SWEAT Fitness7:30 am: SWEAT Fitness – Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker. SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve. Contact: katcatimon@gmail.com, text or call 315-261-1960 Trillium Yoga Room 9:00 am: Community Yoga9:00 am: Community Yoga – Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only. Trillium Yoga Room |
April 21, 2024(2 events)
8:00 am: Sunday Morning Flow8:00 am: Sunday Morning Flow – Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility. Kimberly Newman Trillium Yoga Room 4:00 pm: Sound Bath4:00 pm: Sound Bath – A soothing, healing and energizing soundscape created by Becky Harblin. Contact Becky: bharblin@hotmail.com Trillium Yoga Room |
April 22, 2024(3 events)
9:00 am: Dynamic Gentle Yoga9:00 am: Dynamic Gentle Yoga – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega Trillium Yoga Room 5:00 pm: Yoga for Strength and Stability5:00 pm: Yoga for Strength and Stability – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room 6:30 pm: All Levels Flow6:30 pm: All Levels Flow – Class will go through a number of yoga poses aimed to strengthen and stretch in order to progress our individual practices. The music will be chill and the vibes positive and supportive. For yoga practitioners of all body and skill types. Andrew Carpino is an elementary school teacher and wilderness educator. He has been in education for over 20 years, working with students oof all ages and abilities. Andrew earned his 200 hour yoga teacher certification at Flying Lotus in Canton, NY. For more information and to register for this class, email andcarpino@gmail.com Trillium Yoga Room |
April 23, 2024(3 events)
11:15 am: Tai Chi Bassics 211:15 am: Tai Chi Bassics 2 – A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 12:30 pm: Intermediate Tai Chi 212:30 pm: Intermediate Tai Chi 2 – A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 5:00 pm: Pilates5:00 pm: Pilates – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $5
Trillium Yoga Room |
April 24, 2024(3 events)
7:00 am: Yoga For Strength and Stability 27:00 am: Yoga For Strength and Stability 2 – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room 4:50 pm: Flex-Core4:50 pm: Flex-Core – The Flex-Core workout focuses on strengthening muscles of the core, including the low back. In addition, flexibility exercises stretch the entire body with a focus on the back and hips to improve overall muscular balance. Kelly Norman is certified by International Sports Association as a specialist in strength and conditioning. She is the Director of the Yianoukos & Deneka Fitness Center at Clarkson University. Trillium Yoga Room 6:00 pm: Recovery Dharma6:00 pm: Recovery Dharma – Guided Meditation Meetings with Louise T Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room |
April 25, 2024(4 events)
11:15 am: Tai Chi Bassics11:15 am: Tai Chi Bassics – A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 12:30 pm: Intermediate Tai Chi12:30 pm: Intermediate Tai Chi – A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 3:30 pm: Dynamic Gentle Yoga 23:30 pm: Dynamic Gentle Yoga 2 – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega Trillium Yoga Room 6:00 pm: Childbirth Class 1: Labor Pain Management6:00 pm: Childbirth Class 1: Labor Pain Management – Prepared childbirth classes with Marie Olsen, RN, BSN, CLC/ First of a series of five classes. For all expectant mothers and their partners or support person who are in the second or early third trimester. Learn about at the drug-free methods that actually work for managing pain in labor: breathing, massage, counter pressure, and other strategies. Fee: $30 Register and pay for class online: https://thereisaseason-birth-lactation.square.site/ Trillium Yoga Room |
April 26, 2024(1 event)
8:15 am: Restorative Yoga8:15 am: Restorative Yoga – Restorative Yoga is a guided, meditative asana practice that can benefit everyone, from those with no yoga background to experienced yogis. Using props such as bolsters, blocks, and blankets to support the body, poses are held for several minutes, encouraging deep relaxation and gentle, enjoyable stretching. This practice is designed to relive physical and emotional stress while create a sense of integration. $10 per class. Courtney Kelly, RYT, completed a 200-hour yoga teacher training course with Yoga & Ayurveda Center. She is an RN, working at Canton-Potsdam Hospital, on the Chemical Dependency floor, where she teaches yoga classes to patients as part of their rehabilitation program. Courtney has completed Reiki II Attunement in the Usui System of Natural Energy Healing with Reiki Master Mary-Ann Post. Pre-register via email kc.laine@yahoo.com and drop-ins are welcome. Trillium Yoga Room |
April 27, 2024(2 events)
7:30 am: SWEAT Fitness7:30 am: SWEAT Fitness – Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker. SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve. Contact: katcatimon@gmail.com, text or call 315-261-1960 Trillium Yoga Room 9:00 am: Community Yoga9:00 am: Community Yoga – Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only. Trillium Yoga Room |
April 28, 2024(2 events)
8:00 am: Sunday Morning Flow8:00 am: Sunday Morning Flow – Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility. Kimberly Newman Trillium Yoga Room 6:30 pm: Restorative Yoga with Reiki6:30 pm: Restorative Yoga with Reiki – Reiki is a Japanese form of energy healing that is a wonderful addition to the restorative experience in this class, Reiki improves physical, emotional, and mental health. During this class, students will use supportive props, such as blankets, blocks, and bolsters to allow a deeply relaxing stretch. Reiki energy will be received in each pose. All are welcome, no yoga experience is needed. Courtney Kelly, RYT, completed a 200-hour yoga teacher training course with Yoga & Ayurveda Center. She is an RN, working at Canton-Potsdam Hospital, on the Chemical Dependency floor, where she teaches yoga classes to patients as part of their rehabilitation program. Courtney has completed Reiki II Attunement in the Usui System of Natural Energy Healing with Reiki Master Mary-Ann Post. Preregistration preferred via email kc.laine@yahoo.com
Class is limited to 6 people, drop-ins welcome as space permits.
Trillium Yoga Room |
April 29, 2024(3 events)
9:00 am: Dynamic Gentle Yoga9:00 am: Dynamic Gentle Yoga – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega Trillium Yoga Room 5:00 pm: Yoga for Strength and Stability5:00 pm: Yoga for Strength and Stability – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room 6:30 pm: All Levels Flow6:30 pm: All Levels Flow – Class will go through a number of yoga poses aimed to strengthen and stretch in order to progress our individual practices. The music will be chill and the vibes positive and supportive. For yoga practitioners of all body and skill types. Andrew Carpino is an elementary school teacher and wilderness educator. He has been in education for over 20 years, working with students oof all ages and abilities. Andrew earned his 200 hour yoga teacher certification at Flying Lotus in Canton, NY. For more information and to register for this class, email andcarpino@gmail.com Trillium Yoga Room |
April 30, 2024(3 events)
11:15 am: Tai Chi Bassics 211:15 am: Tai Chi Bassics 2 – A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 12:30 pm: Intermediate Tai Chi 212:30 pm: Intermediate Tai Chi 2 – A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30. Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com Presbyterian Community Center 5:00 pm: Pilates5:00 pm: Pilates – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $5
Trillium Yoga Room |
May 1, 2024(3 events)
7:00 am: Yoga For Strength and Stability 27:00 am: Yoga For Strength and Stability 2 – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room 4:50 pm: Flex-Core4:50 pm: Flex-Core – The Flex-Core workout focuses on strengthening muscles of the core, including the low back. In addition, flexibility exercises stretch the entire body with a focus on the back and hips to improve overall muscular balance. Kelly Norman is certified by International Sports Association as a specialist in strength and conditioning. She is the Director of the Yianoukos & Deneka Fitness Center at Clarkson University. Trillium Yoga Room 6:00 pm: Recovery Dharma6:00 pm: Recovery Dharma – Guided Meditation Meetings with Louise T Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room |
May 2, 2024(2 events)
3:30 pm: Dynamic Gentle Yoga 23:30 pm: Dynamic Gentle Yoga 2 – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega Trillium Yoga Room 6:00 pm: Childbirth Class 2: Labor 1016:00 pm: Childbirth Class 2: Labor 101 – Prepared childbirth classes with Marie Olsen, RN, BSN, CLC/ Second of a series of five classes. For all expectant mothers and their partners or support person who are in the second or early third trimester. What exactly is labor and how do you know if you are in it? Fee: $30 Register and pay for class online: https://thereisaseason-birth-lactation.square.site/ Trillium Yoga Room |
May 3, 2024(1 event)
8:15 am: Restorative Yoga8:15 am: Restorative Yoga – Restorative Yoga is a guided, meditative asana practice that can benefit everyone, from those with no yoga background to experienced yogis. Using props such as bolsters, blocks, and blankets to support the body, poses are held for several minutes, encouraging deep relaxation and gentle, enjoyable stretching. This practice is designed to relive physical and emotional stress while create a sense of integration. $10 per class. Courtney Kelly, RYT, completed a 200-hour yoga teacher training course with Yoga & Ayurveda Center. She is an RN, working at Canton-Potsdam Hospital, on the Chemical Dependency floor, where she teaches yoga classes to patients as part of their rehabilitation program. Courtney has completed Reiki II Attunement in the Usui System of Natural Energy Healing with Reiki Master Mary-Ann Post. Pre-register via email kc.laine@yahoo.com and drop-ins are welcome. Trillium Yoga Room |
May 4, 2024(2 events)
7:30 am: SWEAT Fitness7:30 am: SWEAT Fitness – Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker. SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve. Contact: katcatimon@gmail.com, text or call 315-261-1960 Trillium Yoga Room 9:00 am: Community Yoga9:00 am: Community Yoga – Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only. Trillium Yoga Room |
Trillium Teachers and Practitioners on Facebook
Sign up to receive the monthly Trillium Newsleter
Healing Arts at FPC
PRACTITIONERS
Jenna Joya Blondel, PhD:: Reiki and Spiritual Counseling
Jenna is a Minister of Walking Prayer, and a Reiki Master/Teacher
Trained in Heart-centered, multicultural, Earth-honoring spiritual counseling, Mindfulness meditation, Tarot, and Reiki
jennajoya@gmail.com, 315-323-6563
Clara Fargo: Licensed Massage Therapist
Clara has worked as a Licensed Massage Therapist since 2008. Clara offers Traditional Swedish, Deep Tissue, Hot Stone, Facial, and Prenatal Massage. Each massage session is customized to support your current needs and address areas of pain and stiffness.
farwood13@gmail.com, 315-355-7626
Donna Ouimet: Licensed Massage Therapist
Donna has been a Licensed Massage Therapist since 2002. Her life’s passion is to bring the healing benefits of massage to all of her clients. Donna offers a combination of traditional Swedish, and Deep Tissue massage, to help her clients reach their personal goals.
donnaouimetlmt@gmail.com, 518-396-6202, www.customcaremassagetherapy.com/
Theresa Samways: Mental Health Therapist
Theresa is a Licensed Clinical Social Worker who enjoys working with people who commit to their health and personal growth. Her approach is tailored to fit the needs of the client, so they can feel comfortable, which frees them to focus on solving their problems and improving
twsamways@gmail.com, 315-212-4634
Todd Perry: Physical Therapist
Todd graduated from Northern Illinois University with a Bachelor of Science degree in Exercise Physiology in 1988. After working as a personal trainer and exercise physiologist in a work injury rehabilitation program, he felt he needed to improve his skills and knowledge in order to better assist his clients in achieving their goals.
perryptsolutions@gmail.com, 315-629-9798
Sign up to receive the monthly Trillium Newsleter