Trillium Yoga Room Class Calendar

Events in April 2024

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
March 31, 2024(2 events)

8:00 am: Sunday Morning Flow


March 31, 2024

Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.

Kimberly Newman
kimberlynewman07@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

6:30 pm: Restorative Yoga with Reiki


March 31, 2024

Reiki is a Japanese form of energy healing that is a wonderful addition to the restorative experience in this class, Reiki improves physical, emotional, and mental health. During this class, students will use supportive props, such as blankets, blocks, and bolsters to allow a deeply relaxing stretch. Reiki energy will be received in each pose. All are welcome, no yoga experience is needed.
$20 per class.

Courtney Kelly, RYT, completed a 200-hour yoga teacher training course with Yoga & Ayurveda Center. She is an RN, working at Canton-Potsdam Hospital, on the Chemical Dependency floor, where she teaches yoga classes to patients as part of their rehabilitation program. Courtney has completed Reiki II Attunement in the Usui System of Natural Energy Healing with Reiki Master Mary-Ann Post.

Preregistration preferred via email kc.laine@yahoo.com
Class is limited to 6 people, drop-ins welcome as space permits.
Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
April 1, 2024(3 events)

9:00 am: Dynamic Gentle Yoga


April 1, 2024

The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.

Terry de la Vega
theyoganp@gmail.com 315-212-4264

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

5:00 pm: Yoga for Strength and Stability


April 1, 2024

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

6:30 pm: All Levels Flow


April 1, 2024

Class will go through a number of yoga poses aimed to strengthen and stretch in order to progress our individual practices. The music will be chill and the vibes positive and supportive. For yoga practitioners of all body and skill types.

Andrew Carpino is an elementary school teacher and wilderness educator. He has been in education for over 20 years, working with students oof all ages and abilities. Andrew earned his 200 hour yoga teacher certification at Flying Lotus in Canton, NY. For more information and to register for this class, email andcarpino@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
April 2, 2024
April 3, 2024(3 events)

7:00 am: Yoga For Strength and Stability 2


April 3, 2024

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

4:50 pm: Flex-Core


April 3, 2024

The Flex-Core workout focuses on strengthening muscles of the core, including the low back. In addition, flexibility exercises stretch the entire body with a focus on the back and hips to improve overall muscular balance.
For morre information and to register for this class, email knorman@clarkson.edu

Kelly Norman is certified by International Sports Association as a specialist in strength and conditioning. She is the Director of the Yianoukos & Deneka Fitness Center at Clarkson University.

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

6:00 pm: Recovery Dharma


April 3, 2024

Guided Meditation Meetings with Louise T

Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
April 4, 2024(4 events)

11:15 am: Tai Chi Bassics


April 4, 2024

A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

12:30 pm: Intermediate Tai Chi


April 4, 2024

A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

3:30 pm: Dynamic Gentle Yoga 2


April 4, 2024

The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.

Terry de la Vega
theyoganp@gmail.com 315-212-4264

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

6:00 pm: Prenatal Yoga: Class 4 of 5


April 4, 2024

This five-week class (Thursdays March 14 - April 11)  is open to women in all three trimesters. Enjoy a gentle yoga practice, focussing on strengthening, toning, breathing, stretching, and guided meditation. Build confidence and ease as you prepare for labor and birth. Students are encouraged to work at their level of comfort. No yoga experience is needed. Terry de la Vega has may years experience as a Nurse Practitioner in women's heath and is a certified Kripalu yoga teacher with many years of experience teaching prenatal yoga classes.

Fee for 5-class session: $75

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
April 5, 2024(1 event)

8:15 am: Restorative Yoga


April 5, 2024

Restorative Yoga is a guided, meditative asana practice that can benefit everyone, from those with no yoga background to experienced yogis. Using props such as bolsters, blocks, and blankets to support the body, poses are held for several minutes, encouraging deep relaxation and gentle, enjoyable stretching. This practice is designed to relive physical and emotional stress while create a sense of integration. $10 per class.

Courtney Kelly, RYT, completed a 200-hour yoga teacher training course with Yoga & Ayurveda Center. She is an RN, working at Canton-Potsdam Hospital, on the Chemical Dependency floor, where she teaches yoga classes to patients as part of their rehabilitation program. Courtney has completed Reiki II Attunement in the Usui System of Natural Energy Healing with Reiki Master Mary-Ann Post.

Pre-register via email kc.laine@yahoo.com and drop-ins are welcome.

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
April 6, 2024(1 event)

9:00 am: Community Yoga


April 6, 2024

Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only.

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
April 7, 2024(1 event)

8:00 am: Sunday Morning Flow


April 7, 2024

Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.

Kimberly Newman
kimberlynewman07@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
April 8, 2024(3 events)

9:00 am: Dynamic Gentle Yoga


April 8, 2024

The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.

Terry de la Vega
theyoganp@gmail.com 315-212-4264

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

5:00 pm: Yoga for Strength and Stability


April 8, 2024

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

6:30 pm: All Levels Flow


April 8, 2024

Class will go through a number of yoga poses aimed to strengthen and stretch in order to progress our individual practices. The music will be chill and the vibes positive and supportive. For yoga practitioners of all body and skill types.

Andrew Carpino is an elementary school teacher and wilderness educator. He has been in education for over 20 years, working with students oof all ages and abilities. Andrew earned his 200 hour yoga teacher certification at Flying Lotus in Canton, NY. For more information and to register for this class, email andcarpino@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
April 9, 2024(3 events)

11:15 am: Tai Chi Bassics 2


April 9, 2024

A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

12:30 pm: Intermediate Tai Chi 2


April 9, 2024

A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

5:00 pm: Pilates


April 9, 2024

Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.

Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.

Drop-in $5

 

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
April 10, 2024(3 events)

7:00 am: Yoga For Strength and Stability 2


April 10, 2024

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

4:50 pm: Flex-Core


April 10, 2024

The Flex-Core workout focuses on strengthening muscles of the core, including the low back. In addition, flexibility exercises stretch the entire body with a focus on the back and hips to improve overall muscular balance.
For morre information and to register for this class, email knorman@clarkson.edu

Kelly Norman is certified by International Sports Association as a specialist in strength and conditioning. She is the Director of the Yianoukos & Deneka Fitness Center at Clarkson University.

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

6:00 pm: Recovery Dharma


April 10, 2024

Guided Meditation Meetings with Louise T

Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
April 11, 2024(4 events)

11:15 am: Tai Chi Bassics


April 11, 2024

A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

12:30 pm: Intermediate Tai Chi


April 11, 2024

A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

3:30 pm: Dynamic Gentle Yoga 2


April 11, 2024

The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.

Terry de la Vega
theyoganp@gmail.com 315-212-4264

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

6:00 pm: Prenatal Yoga: Class 5 of 5


April 11, 2024

This five-week class (Thursdays March 14 - April 11)  is open to women in all three trimesters. Enjoy a gentle yoga practice, focussing on strengthening, toning, breathing, stretching, and guided meditation. Build confidence and ease as you prepare for labor and birth. Students are encouraged to work at their level of comfort. No yoga experience is needed. Terry de la Vega has may years experience as a Nurse Practitioner in women's heath and is a certified Kripalu yoga teacher with many years of experience teaching prenatal yoga classes.

Fee for 5-class session: $75

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
April 12, 2024(1 event)

8:15 am: Restorative Yoga


April 12, 2024

Restorative Yoga is a guided, meditative asana practice that can benefit everyone, from those with no yoga background to experienced yogis. Using props such as bolsters, blocks, and blankets to support the body, poses are held for several minutes, encouraging deep relaxation and gentle, enjoyable stretching. This practice is designed to relive physical and emotional stress while create a sense of integration. $10 per class.

Courtney Kelly, RYT, completed a 200-hour yoga teacher training course with Yoga & Ayurveda Center. She is an RN, working at Canton-Potsdam Hospital, on the Chemical Dependency floor, where she teaches yoga classes to patients as part of their rehabilitation program. Courtney has completed Reiki II Attunement in the Usui System of Natural Energy Healing with Reiki Master Mary-Ann Post.

Pre-register via email kc.laine@yahoo.com and drop-ins are welcome.

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
April 13, 2024(1 event)

9:00 am: Community Yoga


April 13, 2024

Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only.

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
April 14, 2024(2 events)

8:00 am: Sunday Morning Flow


April 14, 2024

Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.

Kimberly Newman
kimberlynewman07@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

6:30 pm: Restorative Yoga with Reiki


April 14, 2024

Reiki is a Japanese form of energy healing that is a wonderful addition to the restorative experience in this class, Reiki improves physical, emotional, and mental health. During this class, students will use supportive props, such as blankets, blocks, and bolsters to allow a deeply relaxing stretch. Reiki energy will be received in each pose. All are welcome, no yoga experience is needed.
$20 per class.

Courtney Kelly, RYT, completed a 200-hour yoga teacher training course with Yoga & Ayurveda Center. She is an RN, working at Canton-Potsdam Hospital, on the Chemical Dependency floor, where she teaches yoga classes to patients as part of their rehabilitation program. Courtney has completed Reiki II Attunement in the Usui System of Natural Energy Healing with Reiki Master Mary-Ann Post.

Preregistration preferred via email kc.laine@yahoo.com
Class is limited to 6 people, drop-ins welcome as space permits.
Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
April 15, 2024(3 events)

9:00 am: Dynamic Gentle Yoga


April 15, 2024

The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.

Terry de la Vega
theyoganp@gmail.com 315-212-4264

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

5:00 pm: Yoga for Strength and Stability


April 15, 2024

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

6:30 pm: All Levels Flow


April 15, 2024

Class will go through a number of yoga poses aimed to strengthen and stretch in order to progress our individual practices. The music will be chill and the vibes positive and supportive. For yoga practitioners of all body and skill types.

Andrew Carpino is an elementary school teacher and wilderness educator. He has been in education for over 20 years, working with students oof all ages and abilities. Andrew earned his 200 hour yoga teacher certification at Flying Lotus in Canton, NY. For more information and to register for this class, email andcarpino@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
April 16, 2024(3 events)

11:15 am: Tai Chi Bassics 2


April 16, 2024

A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

12:30 pm: Intermediate Tai Chi 2


April 16, 2024

A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

5:00 pm: Pilates


April 16, 2024

Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.

Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.

Drop-in $5

 

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
April 17, 2024(3 events)

7:00 am: Yoga For Strength and Stability 2


April 17, 2024

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

4:50 pm: Flex-Core


April 17, 2024

The Flex-Core workout focuses on strengthening muscles of the core, including the low back. In addition, flexibility exercises stretch the entire body with a focus on the back and hips to improve overall muscular balance.
For morre information and to register for this class, email knorman@clarkson.edu

Kelly Norman is certified by International Sports Association as a specialist in strength and conditioning. She is the Director of the Yianoukos & Deneka Fitness Center at Clarkson University.

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

6:00 pm: Recovery Dharma


April 17, 2024

Guided Meditation Meetings with Louise T

Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
April 18, 2024(4 events)

11:15 am: Tai Chi Bassics


April 18, 2024

A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

12:30 pm: Intermediate Tai Chi


April 18, 2024

A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

3:30 pm: Dynamic Gentle Yoga 2


April 18, 2024

The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.

Terry de la Vega
theyoganp@gmail.com 315-212-4264

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

6:00 pm: Childbirth Class 1: Labor Pain Management


April 18, 2024

Prepared childbirth classes with Marie Olsen, RN, BSN, CLC/ First of a series of five classes.

For all expectant mothers and their partners or support person who are in the second or early third trimester. Learn about at the drug-free methods that actually work for managing pain in labor: breathing, massage, counter pressure, and other strategies.

Fee: $30

Register and pay for class online: https://thereisaseason-birth-lactation.square.site/

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
April 19, 2024(1 event)

8:15 am: Restorative Yoga


April 19, 2024

Restorative Yoga is a guided, meditative asana practice that can benefit everyone, from those with no yoga background to experienced yogis. Using props such as bolsters, blocks, and blankets to support the body, poses are held for several minutes, encouraging deep relaxation and gentle, enjoyable stretching. This practice is designed to relive physical and emotional stress while create a sense of integration. $10 per class.

Courtney Kelly, RYT, completed a 200-hour yoga teacher training course with Yoga & Ayurveda Center. She is an RN, working at Canton-Potsdam Hospital, on the Chemical Dependency floor, where she teaches yoga classes to patients as part of their rehabilitation program. Courtney has completed Reiki II Attunement in the Usui System of Natural Energy Healing with Reiki Master Mary-Ann Post.

Pre-register via email kc.laine@yahoo.com and drop-ins are welcome.

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
April 20, 2024(2 events)

7:30 am: SWEAT Fitness


April 20, 2024

Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.

SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.

Contact: katcatimon@gmail.com, text or call 315-261-1960

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

9:00 am: Community Yoga


April 20, 2024

Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only.

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
April 21, 2024(2 events)

8:00 am: Sunday Morning Flow


April 21, 2024

Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.

Kimberly Newman
kimberlynewman07@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

4:00 pm: Sound Bath


April 21, 2024

A soothing, healing and energizing soundscape created by Becky Harblin. Contact Becky: bharblin@hotmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
April 22, 2024(3 events)

9:00 am: Dynamic Gentle Yoga


April 22, 2024

The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.

Terry de la Vega
theyoganp@gmail.com 315-212-4264

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

5:00 pm: Yoga for Strength and Stability


April 22, 2024

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

6:30 pm: All Levels Flow


April 22, 2024

Class will go through a number of yoga poses aimed to strengthen and stretch in order to progress our individual practices. The music will be chill and the vibes positive and supportive. For yoga practitioners of all body and skill types.

Andrew Carpino is an elementary school teacher and wilderness educator. He has been in education for over 20 years, working with students oof all ages and abilities. Andrew earned his 200 hour yoga teacher certification at Flying Lotus in Canton, NY. For more information and to register for this class, email andcarpino@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
April 23, 2024(3 events)

11:15 am: Tai Chi Bassics 2


April 23, 2024

A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

12:30 pm: Intermediate Tai Chi 2


April 23, 2024

A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

5:00 pm: Pilates


April 23, 2024

Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.

Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.

Drop-in $5

 

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
April 24, 2024(3 events)

7:00 am: Yoga For Strength and Stability 2


April 24, 2024

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

4:50 pm: Flex-Core


April 24, 2024

The Flex-Core workout focuses on strengthening muscles of the core, including the low back. In addition, flexibility exercises stretch the entire body with a focus on the back and hips to improve overall muscular balance.
For morre information and to register for this class, email knorman@clarkson.edu

Kelly Norman is certified by International Sports Association as a specialist in strength and conditioning. She is the Director of the Yianoukos & Deneka Fitness Center at Clarkson University.

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

6:00 pm: Recovery Dharma


April 24, 2024

Guided Meditation Meetings with Louise T

Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
April 25, 2024(4 events)

11:15 am: Tai Chi Bassics


April 25, 2024

A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

12:30 pm: Intermediate Tai Chi


April 25, 2024

A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

3:30 pm: Dynamic Gentle Yoga 2


April 25, 2024

The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.

Terry de la Vega
theyoganp@gmail.com 315-212-4264

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

6:00 pm: Childbirth Class 2: Labor 101


April 25, 2024

Prepared childbirth classes with Marie Olsen, RN, BSN, CLC/ Second of a series of five classes.

For all expectant mothers and their partners or support person who are in the second or early third trimester. What exactly is labor and how do you know if you are in it?

Fee: $30

Register and pay for class online: https://thereisaseason-birth-lactation.square.site/

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
April 26, 2024(1 event)

8:15 am: Restorative Yoga


April 26, 2024

Restorative Yoga is a guided, meditative asana practice that can benefit everyone, from those with no yoga background to experienced yogis. Using props such as bolsters, blocks, and blankets to support the body, poses are held for several minutes, encouraging deep relaxation and gentle, enjoyable stretching. This practice is designed to relive physical and emotional stress while create a sense of integration. $10 per class.

Courtney Kelly, RYT, completed a 200-hour yoga teacher training course with Yoga & Ayurveda Center. She is an RN, working at Canton-Potsdam Hospital, on the Chemical Dependency floor, where she teaches yoga classes to patients as part of their rehabilitation program. Courtney has completed Reiki II Attunement in the Usui System of Natural Energy Healing with Reiki Master Mary-Ann Post.

Pre-register via email kc.laine@yahoo.com and drop-ins are welcome.

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
April 27, 2024(2 events)

7:30 am: SWEAT Fitness


April 27, 2024

Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.

SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.

Contact: katcatimon@gmail.com, text or call 315-261-1960

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

9:00 am: Community Yoga


April 27, 2024

Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only.

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
April 28, 2024(2 events)

8:00 am: Sunday Morning Flow


April 28, 2024

Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.

Kimberly Newman
kimberlynewman07@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

6:30 pm: Restorative Yoga with Reiki


April 28, 2024

Reiki is a Japanese form of energy healing that is a wonderful addition to the restorative experience in this class, Reiki improves physical, emotional, and mental health. During this class, students will use supportive props, such as blankets, blocks, and bolsters to allow a deeply relaxing stretch. Reiki energy will be received in each pose. All are welcome, no yoga experience is needed.
$20 per class.

Courtney Kelly, RYT, completed a 200-hour yoga teacher training course with Yoga & Ayurveda Center. She is an RN, working at Canton-Potsdam Hospital, on the Chemical Dependency floor, where she teaches yoga classes to patients as part of their rehabilitation program. Courtney has completed Reiki II Attunement in the Usui System of Natural Energy Healing with Reiki Master Mary-Ann Post.

Preregistration preferred via email kc.laine@yahoo.com
Class is limited to 6 people, drop-ins welcome as space permits.
Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
April 29, 2024(3 events)

9:00 am: Dynamic Gentle Yoga


April 29, 2024

The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.

Terry de la Vega
theyoganp@gmail.com 315-212-4264

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

5:00 pm: Yoga for Strength and Stability


April 29, 2024

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

6:30 pm: All Levels Flow


April 29, 2024

Class will go through a number of yoga poses aimed to strengthen and stretch in order to progress our individual practices. The music will be chill and the vibes positive and supportive. For yoga practitioners of all body and skill types.

Andrew Carpino is an elementary school teacher and wilderness educator. He has been in education for over 20 years, working with students oof all ages and abilities. Andrew earned his 200 hour yoga teacher certification at Flying Lotus in Canton, NY. For more information and to register for this class, email andcarpino@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
April 30, 2024(3 events)

11:15 am: Tai Chi Bassics 2


April 30, 2024

A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

12:30 pm: Intermediate Tai Chi 2


April 30, 2024

A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 30.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

5:00 pm: Pilates


April 30, 2024

Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.

Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.

Drop-in $5

 

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
May 1, 2024(3 events)

7:00 am: Yoga For Strength and Stability 2


May 1, 2024

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

4:50 pm: Flex-Core


May 1, 2024

The Flex-Core workout focuses on strengthening muscles of the core, including the low back. In addition, flexibility exercises stretch the entire body with a focus on the back and hips to improve overall muscular balance.
For morre information and to register for this class, email knorman@clarkson.edu

Kelly Norman is certified by International Sports Association as a specialist in strength and conditioning. She is the Director of the Yianoukos & Deneka Fitness Center at Clarkson University.

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

6:00 pm: Recovery Dharma


May 1, 2024

Guided Meditation Meetings with Louise T

Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
May 2, 2024(2 events)

3:30 pm: Dynamic Gentle Yoga 2


May 2, 2024

The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.

Terry de la Vega
theyoganp@gmail.com 315-212-4264

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

6:00 pm: Childbirth Class 3: Birth Options


May 2, 2024

Prepared childbirth classes with Marie Olsen, RN, BSN, CLC. Third of a series of five classes.

For all expectant mothers and their partners or support person who are in the second or early third trimester. Equip yourself with information and understanding of all the medical things you may be offered or be faced with during and surrounding your birth. Includes information about medication forrr pain control available for your use during labor, both at the hospital and at the local birth center.
Fee: $30

Register and pay for class online: https://thereisaseason-birth-lactation.square.site/

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
May 3, 2024(1 event)

8:15 am: Restorative Yoga


May 3, 2024

Restorative Yoga is a guided, meditative asana practice that can benefit everyone, from those with no yoga background to experienced yogis. Using props such as bolsters, blocks, and blankets to support the body, poses are held for several minutes, encouraging deep relaxation and gentle, enjoyable stretching. This practice is designed to relive physical and emotional stress while create a sense of integration. $10 per class.

Courtney Kelly, RYT, completed a 200-hour yoga teacher training course with Yoga & Ayurveda Center. She is an RN, working at Canton-Potsdam Hospital, on the Chemical Dependency floor, where she teaches yoga classes to patients as part of their rehabilitation program. Courtney has completed Reiki II Attunement in the Usui System of Natural Energy Healing with Reiki Master Mary-Ann Post.

Pre-register via email kc.laine@yahoo.com and drop-ins are welcome.

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
May 4, 2024(2 events)

7:30 am: SWEAT Fitness


May 4, 2024

Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.

SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.

Contact: katcatimon@gmail.com, text or call 315-261-1960

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

9:00 am: Community Yoga


May 4, 2024

Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only.

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

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Healing Arts at FPC

PRACTITIONERS

Jenna Joya Blondel, PhD:: Reiki and Spiritual Counseling
Jenna is a Minister of Walking Prayer, and a Reiki Master/Teacher
Trained in Heart-centered, multicultural, Earth-honoring spiritual counseling,  Mindfulness meditation, Tarot, and Reiki
jennajoya@gmail.com, 315-323-6563

Clara Fargo: Licensed Massage Therapist
Clara has worked as a Licensed Massage Therapist since 2008. Clara offers Traditional Swedish, Deep Tissue, Hot Stone, Facial, and Prenatal Massage. Each massage session is customized to support your current needs and address areas of pain and stiffness.
farwood13@gmail.com, 315-355-7626

Donna Ouimet: Licensed Massage Therapist
Donna has been a Licensed Massage Therapist since 2002. Her life’s passion is to bring the healing benefits of massage to all of her clients. Donna offers a combination of traditional Swedish, and Deep Tissue massage, to help her clients reach their personal goals.
donnaouimetlmt@gmail.com, 518-396-6202, www.customcaremassagetherapy.com/

Theresa Samways: Mental Health Therapist
Theresa is a Licensed Clinical Social Worker who enjoys working with people who commit to their health and personal growth. Her approach is tailored to fit the needs of the client, so they can feel comfortable, which frees them to focus on solving their problems and improving 
twsamways@gmail.com, 315-212-4634

Todd Perry:  Physical Therapist
Todd graduated from Northern Illinois University with a Bachelor of Science degree in Exercise Physiology in 1988. After working as a personal trainer and exercise physiologist in a work injury rehabilitation program, he felt he needed to improve his skills and knowledge in order to better assist his clients in achieving their goals.
perryptsolutions@gmail.com, 315-629-9798

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