Trillium Yoga Room Class Calendar

Events in November 2024

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
October 27, 2024(3 events)

8:00 am: Sunday Morning Flow


October 27, 2024

Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.

Kimberly Newman
kimberlynewman07@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

9:30 am: Gentle Yoga & Meditation


October 27, 2024

This 90-minute class takes its inspiration from both vinyasa and hatha yoga.Gentle Yoga & Meditation is a blend of yoga asana (posture), pranayama (breath), and Dhyana (meditation). For beginners or advanced practitioners.

 

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

1:00 pm: Zazen Silent Sitting Meditation


October 27, 2024

Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation.

If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you.

A variety of seating is available, or you can bring your own.

This sitting is open to the community for a free-will donation.

More information: Dale Hobson

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
October 28, 2024(2 events)

9:00 am: Dynamic Gentle Yoga


October 28, 2024

The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.

Terry de la Vega
theyoganp@gmail.com 315-212-4264

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

5:00 pm: Yoga for Strength and Stability


October 28, 2024

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
October 29, 2024(4 events)

7:30 am: Vinyasa


October 29, 2024

Morgan’s intention is to guide students toward the center of their experience, which is an inherent state of calm found in the stillness of the mind. No previous yoga experience is required; all are considered equal.

Class will include movement and meditation.

Morgan's Vinyasa classes focus on nervous system regulation through a balance of movement and stillness. Her teaching style is influenced by the school under which she studies; Prana Vinyasa®, developed by Dance Anthropologist Shiva Rae, as well as her dedicated studentship to Yoga Nidra and Elemental Theory. Morgan’s classes take into consideration the current solar and lunar cycles and their influence on our collective embodiment.

 

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

11:15 am: Tai Chi Bassics


October 29, 2024

A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

12:30 pm: Intermediate Tai Chi


October 29, 2024

A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

5:15 pm: Pilates


October 29, 2024

Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.

Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.

Drop-in $5

 

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
October 30, 2024(3 events)

7:00 am: Yoga For Strength and Stability 2


October 30, 2024

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

5:00 pm: Pilates 2


October 30, 2024

Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 40 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.

Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.

Drop-in $5

 

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

6:00 pm: Recovery Dharma


October 30, 2024

Guided Meditation Meetings with Louise T

Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
October 31, 2024(3 events)

11:15 am: Tai Chi Bassics 2


October 31, 2024

A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21 .

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

12:30 pm: Intermediate Tai Chi 2


October 31, 2024

A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

4:00 pm: Yoga for Rest and Renewal


October 31, 2024

Yoga for Rest and Renewal offers students a lovely combination practice. The first part of the class will include a gentle hatha and restorative yoga sequence. Students are encouraged to make the practice their own by moving slowly and mindfully, exploring the amount of stretch and holding that is available to them. Pranayama breathing practices are included .
The rest of the class will be a Yoga Nidra guided meditation where students simply lie down and receive the meditation, intended to create deep relaxation and healing. Newcomers and experienced yogis are welcome.
$15 drop-in or class card
Teacher: Terry de la Vega
Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
November 1, 2024
November 2, 2024(2 events)

7:30 am: SWEAT Fitness


November 2, 2024

Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.

SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.

Contact: katcatimon@gmail.com, text or call 315-261-1960

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

9:00 am: Community Yoga


November 2, 2024

Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only.

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
November 3, 2024(3 events)

8:00 am: Sunday Morning Flow


November 3, 2024

Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.

Kimberly Newman
kimberlynewman07@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

9:30 am: Gentle Yoga & Meditation


November 3, 2024

This 90-minute class takes its inspiration from both vinyasa and hatha yoga.Gentle Yoga & Meditation is a blend of yoga asana (posture), pranayama (breath), and Dhyana (meditation). For beginners or advanced practitioners.

 

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

1:00 pm: Zazen Silent Sitting Meditation


November 3, 2024

Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation.

If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you.

A variety of seating is available, or you can bring your own.

This sitting is open to the community for a free-will donation.

More information: Dale Hobson

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
November 4, 2024(2 events)

9:00 am: Dynamic Gentle Yoga


November 4, 2024

The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.

Terry de la Vega
theyoganp@gmail.com 315-212-4264

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

5:00 pm: Yoga for Strength and Stability


November 4, 2024

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
November 5, 2024(4 events)

7:30 am: Vinyasa


November 5, 2024

Morgan’s intention is to guide students toward the center of their experience, which is an inherent state of calm found in the stillness of the mind. No previous yoga experience is required; all are considered equal.

Class will include movement and meditation.

Morgan's Vinyasa classes focus on nervous system regulation through a balance of movement and stillness. Her teaching style is influenced by the school under which she studies; Prana Vinyasa®, developed by Dance Anthropologist Shiva Rae, as well as her dedicated studentship to Yoga Nidra and Elemental Theory. Morgan’s classes take into consideration the current solar and lunar cycles and their influence on our collective embodiment.

 

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

11:15 am: Tai Chi Bassics


November 5, 2024

A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

12:30 pm: Intermediate Tai Chi


November 5, 2024

A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

5:15 pm: Pilates


November 5, 2024

Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.

Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.

Drop-in $5

 

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
November 6, 2024(3 events)

7:00 am: Yoga For Strength and Stability 2


November 6, 2024

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

5:00 pm: Pilates 2


November 6, 2024

Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 40 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.

Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.

Drop-in $5

 

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

6:00 pm: Recovery Dharma


November 6, 2024

Guided Meditation Meetings with Louise T

Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
November 7, 2024(3 events)

11:15 am: Tai Chi Bassics 2


November 7, 2024

A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21 .

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

12:30 pm: Intermediate Tai Chi 2


November 7, 2024

A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

4:00 pm: Yoga for Rest and Renewal


November 7, 2024

Yoga for Rest and Renewal offers students a lovely combination practice. The first part of the class will include a gentle hatha and restorative yoga sequence. Students are encouraged to make the practice their own by moving slowly and mindfully, exploring the amount of stretch and holding that is available to them. Pranayama breathing practices are included .
The rest of the class will be a Yoga Nidra guided meditation where students simply lie down and receive the meditation, intended to create deep relaxation and healing. Newcomers and experienced yogis are welcome.
$15 drop-in or class card
Teacher: Terry de la Vega
Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
November 8, 2024
November 9, 2024(2 events)

7:30 am: SWEAT Fitness


November 9, 2024

Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.

SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.

Contact: katcatimon@gmail.com, text or call 315-261-1960

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

9:00 am: Community Yoga


November 9, 2024

Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only.

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
November 10, 2024(3 events)

8:00 am: Sunday Morning Flow


November 10, 2024

Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.

Kimberly Newman
kimberlynewman07@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

9:30 am: Gentle Yoga & Meditation


November 10, 2024

This 90-minute class takes its inspiration from both vinyasa and hatha yoga.Gentle Yoga & Meditation is a blend of yoga asana (posture), pranayama (breath), and Dhyana (meditation). For beginners or advanced practitioners.

 

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

1:00 pm: Zazen Silent Sitting Meditation


November 10, 2024

Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation.

If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you.

A variety of seating is available, or you can bring your own.

This sitting is open to the community for a free-will donation.

More information: Dale Hobson

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
November 11, 2024(2 events)

9:00 am: Dynamic Gentle Yoga


November 11, 2024

The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.

Terry de la Vega
theyoganp@gmail.com 315-212-4264

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

5:00 pm: Yoga for Strength and Stability


November 11, 2024

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
November 12, 2024(4 events)

7:30 am: Vinyasa


November 12, 2024

Morgan’s intention is to guide students toward the center of their experience, which is an inherent state of calm found in the stillness of the mind. No previous yoga experience is required; all are considered equal.

Class will include movement and meditation.

Morgan's Vinyasa classes focus on nervous system regulation through a balance of movement and stillness. Her teaching style is influenced by the school under which she studies; Prana Vinyasa®, developed by Dance Anthropologist Shiva Rae, as well as her dedicated studentship to Yoga Nidra and Elemental Theory. Morgan’s classes take into consideration the current solar and lunar cycles and their influence on our collective embodiment.

 

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

11:15 am: Tai Chi Bassics


November 12, 2024

A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

12:30 pm: Intermediate Tai Chi


November 12, 2024

A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

5:15 pm: Pilates


November 12, 2024

Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.

Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.

Drop-in $5

 

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
November 13, 2024(3 events)

7:00 am: Yoga For Strength and Stability 2


November 13, 2024

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

5:00 pm: Pilates 2


November 13, 2024

Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 40 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.

Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.

Drop-in $5

 

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

6:00 pm: Recovery Dharma


November 13, 2024

Guided Meditation Meetings with Louise T

Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
November 14, 2024(3 events)

11:15 am: Tai Chi Bassics 2


November 14, 2024

A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21 .

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

12:30 pm: Intermediate Tai Chi 2


November 14, 2024

A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

4:00 pm: Yoga for Rest and Renewal


November 14, 2024

Yoga for Rest and Renewal offers students a lovely combination practice. The first part of the class will include a gentle hatha and restorative yoga sequence. Students are encouraged to make the practice their own by moving slowly and mindfully, exploring the amount of stretch and holding that is available to them. Pranayama breathing practices are included .
The rest of the class will be a Yoga Nidra guided meditation where students simply lie down and receive the meditation, intended to create deep relaxation and healing. Newcomers and experienced yogis are welcome.
$15 drop-in or class card
Teacher: Terry de la Vega
Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
November 15, 2024
November 16, 2024(2 events)

7:30 am: SWEAT Fitness


November 16, 2024

Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.

SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.

Contact: katcatimon@gmail.com, text or call 315-261-1960

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

9:00 am: Community Yoga


November 16, 2024

Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only.

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
November 17, 2024(3 events)

8:00 am: Sunday Morning Flow


November 17, 2024

Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.

Kimberly Newman
kimberlynewman07@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

9:30 am: Gentle Yoga & Meditation


November 17, 2024

This 90-minute class takes its inspiration from both vinyasa and hatha yoga.Gentle Yoga & Meditation is a blend of yoga asana (posture), pranayama (breath), and Dhyana (meditation). For beginners or advanced practitioners.

 

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

1:00 pm: Zazen Silent Sitting Meditation


November 17, 2024

Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation.

If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you.

A variety of seating is available, or you can bring your own.

This sitting is open to the community for a free-will donation.

More information: Dale Hobson

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
November 18, 2024(2 events)

9:00 am: Dynamic Gentle Yoga


November 18, 2024

The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.

Terry de la Vega
theyoganp@gmail.com 315-212-4264

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

5:00 pm: Yoga for Strength and Stability


November 18, 2024

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
November 19, 2024(4 events)

7:30 am: Vinyasa


November 19, 2024

Morgan’s intention is to guide students toward the center of their experience, which is an inherent state of calm found in the stillness of the mind. No previous yoga experience is required; all are considered equal.

Class will include movement and meditation.

Morgan's Vinyasa classes focus on nervous system regulation through a balance of movement and stillness. Her teaching style is influenced by the school under which she studies; Prana Vinyasa®, developed by Dance Anthropologist Shiva Rae, as well as her dedicated studentship to Yoga Nidra and Elemental Theory. Morgan’s classes take into consideration the current solar and lunar cycles and their influence on our collective embodiment.

 

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

11:15 am: Tai Chi Bassics


November 19, 2024

A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

12:30 pm: Intermediate Tai Chi


November 19, 2024

A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

5:15 pm: Pilates


November 19, 2024

Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.

Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.

Drop-in $5

 

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
November 20, 2024(3 events)

7:00 am: Yoga For Strength and Stability 2


November 20, 2024

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

5:00 pm: Pilates 2


November 20, 2024

Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 40 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.

Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.

Drop-in $5

 

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

6:00 pm: Recovery Dharma


November 20, 2024

Guided Meditation Meetings with Louise T

Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
November 21, 2024(3 events)

11:15 am: Tai Chi Bassics 2


November 21, 2024

A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21 .

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

12:30 pm: Intermediate Tai Chi 2


November 21, 2024

A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

4:00 pm: Yoga for Rest and Renewal


November 21, 2024

Yoga for Rest and Renewal offers students a lovely combination practice. The first part of the class will include a gentle hatha and restorative yoga sequence. Students are encouraged to make the practice their own by moving slowly and mindfully, exploring the amount of stretch and holding that is available to them. Pranayama breathing practices are included .
The rest of the class will be a Yoga Nidra guided meditation where students simply lie down and receive the meditation, intended to create deep relaxation and healing. Newcomers and experienced yogis are welcome.
$15 drop-in or class card
Teacher: Terry de la Vega
Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
November 22, 2024
November 23, 2024(2 events)

7:30 am: SWEAT Fitness


November 23, 2024

Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.

SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.

Contact: katcatimon@gmail.com, text or call 315-261-1960

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

9:00 am: Community Yoga


November 23, 2024

Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only.

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
November 24, 2024(3 events)

8:00 am: Sunday Morning Flow


November 24, 2024

Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.

Kimberly Newman
kimberlynewman07@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

9:30 am: Gentle Yoga & Meditation


November 24, 2024

This 90-minute class takes its inspiration from both vinyasa and hatha yoga.Gentle Yoga & Meditation is a blend of yoga asana (posture), pranayama (breath), and Dhyana (meditation). For beginners or advanced practitioners.

 

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

1:00 pm: Zazen Silent Sitting Meditation


November 24, 2024

Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation.

If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you.

A variety of seating is available, or you can bring your own.

This sitting is open to the community for a free-will donation.

More information: Dale Hobson

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
November 25, 2024(2 events)

9:00 am: Dynamic Gentle Yoga


November 25, 2024

The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.

Terry de la Vega
theyoganp@gmail.com 315-212-4264

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

5:00 pm: Yoga for Strength and Stability


November 25, 2024

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
November 26, 2024(4 events)

7:30 am: Vinyasa


November 26, 2024

Morgan’s intention is to guide students toward the center of their experience, which is an inherent state of calm found in the stillness of the mind. No previous yoga experience is required; all are considered equal.

Class will include movement and meditation.

Morgan's Vinyasa classes focus on nervous system regulation through a balance of movement and stillness. Her teaching style is influenced by the school under which she studies; Prana Vinyasa®, developed by Dance Anthropologist Shiva Rae, as well as her dedicated studentship to Yoga Nidra and Elemental Theory. Morgan’s classes take into consideration the current solar and lunar cycles and their influence on our collective embodiment.

 

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

11:15 am: Tai Chi Bassics


November 26, 2024

A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

12:30 pm: Intermediate Tai Chi


November 26, 2024

A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through December 21.

Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com

Presbyterian Community Center
42 1/2 Elm St
Potsdan, NY 13676

5:15 pm: Pilates


November 26, 2024

Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.

Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.

Drop-in $5

 

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
November 27, 2024(3 events)

7:00 am: Yoga For Strength and Stability 2


November 27, 2024

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

5:00 pm: Pilates 2


November 27, 2024

Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 40 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.

Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.

Drop-in $5

 

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

6:00 pm: Recovery Dharma


November 27, 2024

Guided Meditation Meetings with Louise T

Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
November 28, 2024
November 29, 2024
November 30, 2024(2 events)

7:30 am: SWEAT Fitness


November 30, 2024

Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.

SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.

Contact: katcatimon@gmail.com, text or call 315-261-1960

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

9:00 am: Community Yoga


November 30, 2024

Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only.

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

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Healing Arts at FPC

PRACTITIONERS

Jenna Joya Blondel, PhD:: Reiki and Spiritual Counseling
Jenna is a Minister of Walking Prayer, and a Reiki Master/Teacher
Trained in Heart-centered, multicultural, Earth-honoring spiritual counseling,  Mindfulness meditation, Tarot, and Reiki
jennajoya@gmail.com, 315-323-6563

Clara Fargo: Licensed Massage Therapist
Clara has worked as a Licensed Massage Therapist since 2008. Clara offers Traditional Swedish, Deep Tissue, Hot Stone, Facial, and Prenatal Massage. Each massage session is customized to support your current needs and address areas of pain and stiffness.
farwood13@gmail.com, 315-355-7626

Donna Ouimet: Licensed Massage Therapist
Donna has been a Licensed Massage Therapist since 2002. Her life’s passion is to bring the healing benefits of massage to all of her clients. Donna offers a combination of traditional Swedish, and Deep Tissue massage, to help her clients reach their personal goals.
donnaouimetlmt@gmail.com, 518-396-6202, www.customcaremassagetherapy.com/

Theresa Samways: Mental Health Therapist
Theresa is a Licensed Clinical Social Worker who enjoys working with people who commit to their health and personal growth. Her approach is tailored to fit the needs of the client, so they can feel comfortable, which frees them to focus on solving their problems and improving 
twsamways@gmail.com, 315-212-4634

Todd Perry:  Physical Therapist
Todd graduated from Northern Illinois University with a Bachelor of Science degree in Exercise Physiology in 1988. After working as a personal trainer and exercise physiologist in a work injury rehabilitation program, he felt he needed to improve his skills and knowledge in order to better assist his clients in achieving their goals.
perryptsolutions@gmail.com, 315-629-9798

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