Trillium Yoga Room Class Calendar

Events in December 2023

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
November 26, 2023(1 event)

8:00 am: Sunday Morning Flow


November 26, 2023

Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.

Kimberly Newman
kimberlynewman07@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
November 27, 2023(3 events)

6:00 am: SWEAT fitness


November 27, 2023

Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.

SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.

Contact: katcatimon@gmail.com, text or call 315-261-1960

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

9:00 am: Dynamic Gentle Yoga


November 27, 2023

The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.

Terry de la Vega
theyoganp@gmail.com 315-212-4264

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

5:15 pm: Yoga for Strength and Stability


November 27, 2023

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
November 28, 2023
November 29, 2023(2 events)

6:00 am: SWEAT fitness 3


November 29, 2023

Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.

SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.

Contact: katcatimon@gmail.com, text or call 315-261-1960

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

7:15 am: Yoga For Strength and Stability 2


November 29, 2023

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
November 30, 2023
December 1, 2023
December 2, 2023(2 events)

7:30 am: SWEAT fitness 2


December 2, 2023

Kat Catimon, SWEAT Fitness Teacher has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.

SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.

Contact: katcatimon@gmail.com, text or call 315-261-1960

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

9:00 am: Flying Lotus Community Yoga


December 2, 2023

Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only.

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
December 3, 2023(1 event)

8:00 am: Sunday Morning Flow


December 3, 2023

Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.

Kimberly Newman
kimberlynewman07@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
December 4, 2023(3 events)

6:00 am: SWEAT fitness


December 4, 2023

Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.

SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.

Contact: katcatimon@gmail.com, text or call 315-261-1960

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

9:00 am: Dynamic Gentle Yoga


December 4, 2023

The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.

Terry de la Vega
theyoganp@gmail.com 315-212-4264

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

5:15 pm: Yoga for Strength and Stability


December 4, 2023

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
December 5, 2023
December 6, 2023(2 events)

6:00 am: SWEAT fitness 3


December 6, 2023

Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.

SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.

Contact: katcatimon@gmail.com, text or call 315-261-1960

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

7:15 am: Yoga For Strength and Stability 2


December 6, 2023

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
December 7, 2023
December 8, 2023
December 9, 2023(2 events)

7:30 am: SWEAT fitness 2


December 9, 2023

Kat Catimon, SWEAT Fitness Teacher has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.

SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.

Contact: katcatimon@gmail.com, text or call 315-261-1960

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

9:00 am: Flying Lotus Community Yoga


December 9, 2023

Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only.

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
December 10, 2023(1 event)

8:00 am: Sunday Morning Flow


December 10, 2023

Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.

Kimberly Newman
kimberlynewman07@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
December 11, 2023(3 events)

6:00 am: SWEAT fitness


December 11, 2023

Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.

SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.

Contact: katcatimon@gmail.com, text or call 315-261-1960

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

9:00 am: Dynamic Gentle Yoga


December 11, 2023

The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.

Terry de la Vega
theyoganp@gmail.com 315-212-4264

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

5:15 pm: Yoga for Strength and Stability


December 11, 2023

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
December 12, 2023
December 13, 2023(2 events)

6:00 am: SWEAT fitness 3


December 13, 2023

Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.

SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.

Contact: katcatimon@gmail.com, text or call 315-261-1960

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

7:15 am: Yoga For Strength and Stability 2


December 13, 2023

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
December 14, 2023
December 15, 2023
December 16, 2023(2 events)

7:30 am: SWEAT fitness 2


December 16, 2023

Kat Catimon, SWEAT Fitness Teacher has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.

SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.

Contact: katcatimon@gmail.com, text or call 315-261-1960

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

9:00 am: Flying Lotus Community Yoga


December 16, 2023

Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only.

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
December 17, 2023(2 events)

8:00 am: Sunday Morning Flow


December 17, 2023

Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.

Kimberly Newman
kimberlynewman07@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

4:00 pm: Sound Bath


December 17, 2023

A soothing, healing and energizing soundscape created by Becky Harblin. Contact Becky: bharblin@hotmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
December 18, 2023(3 events)

6:00 am: SWEAT fitness


December 18, 2023

Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.

SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.

Contact: katcatimon@gmail.com, text or call 315-261-1960

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

9:00 am: Dynamic Gentle Yoga


December 18, 2023

The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.

Terry de la Vega
theyoganp@gmail.com 315-212-4264

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

5:15 pm: Yoga for Strength and Stability


December 18, 2023

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
December 19, 2023
December 20, 2023(2 events)

6:00 am: SWEAT fitness 3


December 20, 2023

Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.

SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.

Contact: katcatimon@gmail.com, text or call 315-261-1960

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

7:15 am: Yoga For Strength and Stability 2


December 20, 2023

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
December 21, 2023
December 22, 2023
December 23, 2023(2 events)

7:30 am: SWEAT fitness 2


December 23, 2023

Kat Catimon, SWEAT Fitness Teacher has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.

SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.

Contact: katcatimon@gmail.com, text or call 315-261-1960

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

9:00 am: Flying Lotus Community Yoga


December 23, 2023

Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only.

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
December 24, 2023(1 event)

8:00 am: Sunday Morning Flow


December 24, 2023

Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.

Kimberly Newman
kimberlynewman07@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
December 25, 2023(3 events)

6:00 am: SWEAT fitness


December 25, 2023

Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.

SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.

Contact: katcatimon@gmail.com, text or call 315-261-1960

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

9:00 am: Dynamic Gentle Yoga


December 25, 2023

The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.

Terry de la Vega
theyoganp@gmail.com 315-212-4264

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

5:15 pm: Yoga for Strength and Stability


December 25, 2023

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
December 26, 2023
December 27, 2023(1 event)

6:00 am: SWEAT fitness 3


December 27, 2023

Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.

SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.

Contact: katcatimon@gmail.com, text or call 315-261-1960

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
December 28, 2023
December 29, 2023
December 30, 2023(1 event)

7:30 am: SWEAT fitness 2


December 30, 2023

Kat Catimon, SWEAT Fitness Teacher has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.

SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.

Contact: katcatimon@gmail.com, text or call 315-261-1960

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
December 31, 2023
January 1, 2024
January 2, 2024
January 3, 2024
January 4, 2024
January 5, 2024
January 6, 2024

Trillium Teachers and Practitioners on Facebook

Healing Arts at FPC

PRACTITIONERS

Jenna Joya Blondel, PhD:: Reiki and Spiritual Counseling
Jenna is a Minister of Walking Prayer, and a Reiki Master/Teacher
Trained in Heart-centered, multicultural, Earth-honoring spiritual counseling,  Mindfulness meditation, Tarot, and Reiki
jennajoya@gmail.com, 315-323-6563

Clara Fargo: Licensed Massage Therapist
Clara has worked as a Licensed Massage Therapist since 2008. Clara offers Traditional Swedish, Deep Tissue, Hot Stone, Facial, and Prenatal Massage. Each massage session is customized to support your current needs and address areas of pain and stiffness.
farwood13@gmail.com, 315-355-7626

Donna Ouimet: Licensed Massage Therapist
Donna has been a Licensed Massage Therapist since 2002. Her life’s passion is to bring the healing benefits of massage to all of her clients. Donna offers a combination of traditional Swedish, and Deep Tissue massage, to help her clients reach their personal goals.
donnaouimetlmt@gmail.com, 518-396-6202, www.customcaremassagetherapy.com/

Theresa Samways: Mental Health Therapist
Theresa is a Licensed Clinical Social Worker who enjoys working with people who commit to their health and personal growth. Her approach is tailored to fit the needs of the client, so they can feel comfortable, which frees them to focus on solving their problems and improving 
twsamways@gmail.com, 315-212-4634

Todd Perry:  Physical Therapist
Todd graduated from Northern Illinois University with a Bachelor of Science degree in Exercise Physiology in 1988. After working as a personal trainer and exercise physiologist in a work injury rehabilitation program, he felt he needed to improve his skills and knowledge in order to better assist his clients in achieving their goals.
perryptsolutions@gmail.com, 315-629-9798