Events in January 2026
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Welcoming the New Year with an Open Heart Retreat
Welcoming the New Year with an Open Heart Retreat
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January 1, 2026Jenna Joya Blondel, Kelly Burnham, Terry de la Vega
We invite you to an afternoon retreat, Welcoming the New Year with an Open Heart.
Give yourself the gift of time and community as we begin the new year on community. Enjoy a slow afternoon with plenty of time for relaxation and reflection. We will gather in a centering circle and an exploration of what it means to allow our hearts to set our intentions. We will draw angel cards for inspiration in the new year.
We will practice breathing with the heart, create a collage as visual representation of our intention, and finishing with a Yoga Nidra guided healing meditation.
All art materials will be supplied. If you have old magazines, calendars, etc to contribute to the mix of images for the group, please bring them. Light refreshments will be served.
Fee $50. Space is limited, be sure to preregister online to ensure your spot.
Trillium Yoga Room -
SWEAT Fitness
SWEAT Fitness
–
January 3, 2026Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.
SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.
Contact: katcatimon@gmail.com, text or call 315-261-1960
Trillium Yoga Room -
Sunday Morning Flow
Sunday Morning Flow
–
January 4, 2026Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.
Kimberly Newman
kimberlynewman07@gmail.comTrillium Yoga RoomZazen Silent Sitting MeditationZazen Silent Sitting Meditation
–
January 4, 2026Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation.
If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you.
A variety of seating is available, or you can bring your own.
This sitting is open to the community for a free-will donation.
More information: Dale Hobson
Trillium Yoga Room -
Flow Yoga: Breath, Movement & Mindfulness
Flow Yoga: Breath, Movement & Mindfulness
–
January 5, 2026Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided.
Lori Dye
- $15 drop-in
- $72 for 6 classes purchased in advance ($12 / class)
- Sliding scale option for all of my classes; $5 - $20 drop-inLori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.
Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.
Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online
classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.
Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com
Trillium Yoga RoomYoga for Strength and StabilityYoga for Strength and Stability
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January 5, 2026Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga Room -
Pilates
Pilates
–
January 6, 2026Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 45 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.
Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.
Drop-in $6
Trillium Yoga Room -
Yoga For Strength and Stability 2
Yoga For Strength and Stability 2
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January 7, 2026Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga RoomDynamic Gentle Yoga 2Dynamic Gentle Yoga 2
–
January 7, 2026The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264$15 - Drop-in$100 - 10 class cardTrillium Yoga RoomWednesday UnwindWednesday Unwind
–
January 7, 2026Wednesday Unwind is a relaxing yoga class incorporating pranayama, meditation, mindfulness, and several yoga styles from gentle to Yin to vinyasa flow. the aim is to destress midweek, allowing us to finish the week with a calm mind, reduced physical tension, and peaceful outlook. Please arrive a few minutes early to settle in.
Kelly Burnham is a 500-hour E-RYT and a NAMA board-certified Ayurvedic Health Counselor.
With over ten years experience teaching yoga, she brings a broad background to her classes, including specialties, prenatal yoga and social justice in yoga.Drop ins welcome. $15 drop in, or $120 for a ten class card.Trillium Yoga RoomRecovery DharmaRecovery Dharma
–
January 7, 2026Guided Meditation Meetings with Louise T and others
Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com
Trillium Yoga Room -
Pilates on Thursday
Pilates on Thursday
–
January 8, 2026Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 40 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.
Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.
Drop-in $6
Trillium Yoga Room -
Yang/Yin/ Yoga Nidra
Yang/Yin/ Yoga Nidra
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January 9, 2026In this 90 minute class, we will begin with a slow flow to open and warm up from the inside out, then stretch deeply to calm the nervous system. The class will end with 45 minutes of yoga nidra; a guided deep rest-based meditation to release all that doesn't serve, to heal the body, mind, and spirit. Yoga nidra is known to rewire the brain to embody our intentions and desired state of being.$20 drop-in for this 90 minute classPlease note, this class will be moved back to first Fridays in FebruaryEmail Lori Dye: lorilynndye@gmail.com
Website: www.villageofislandsyoga.comOther classes:- $15 drop-in- $72 for 6 classes purchased in advance ($12 / class)- Sliding scale option for all of my classes; $5 - $20 drop-inTrillium Yoga Room -
SWEAT Fitness
SWEAT Fitness
–
January 10, 2026Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.
SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.
Contact: katcatimon@gmail.com, text or call 315-261-1960
Trillium Yoga Room -
Sunday Morning Flow
Sunday Morning Flow
–
January 11, 2026Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.
Kimberly Newman
kimberlynewman07@gmail.comTrillium Yoga RoomZazen Silent Sitting MeditationZazen Silent Sitting Meditation
–
January 11, 2026Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation.
If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you.
A variety of seating is available, or you can bring your own.
This sitting is open to the community for a free-will donation.
More information: Dale Hobson
Trillium Yoga RoomVoice of the Earth Sound BathVoice of the Earth Sound Bath
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January 11, 2026With Alisa Woods-Darie and Benjamin Mambou
Experience tapping, guided meditation, sound bath, and a mini-concert.
Please pre-register at agwoods2002@gmail.com, suggested donation $25
Alisa Woods, Ph.D., LMHC, owns a mental health counseling practice in Potsdam and was recently awarded a grant from the Maxine M. Quigg Women in Business Fund of the Northern New York Community Foundation. This grant supported her training in sound therapy with renowned cellist Elizabeth Byrd.
Alisa has a Ph.D. in behavioral neuroscience and a master’s in mental health counseling. She began playing cello at age seven, studies with Christian Hosmer, and performs with several orchestras, including the Northern Lights and the St. Lawrence University String Orchestras.
She also leads Melodic Minds, a NYSCA-funded program celebrating neurodiversity through music. Alisa’s family—her two children, Celeste and Constantine, and husband, Costel, share her passion for music.
Trillium Yoga Room -
Dynamic Gentle Yoga
Dynamic Gentle Yoga
–
January 12, 2026The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264Trillium Yoga RoomFlow Yoga: Breath, Movement & MindfulnessFlow Yoga: Breath, Movement & Mindfulness
–
January 12, 2026Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided.
Lori Dye
- $15 drop-in
- $72 for 6 classes purchased in advance ($12 / class)
- Sliding scale option for all of my classes; $5 - $20 drop-inLori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.
Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.
Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online
classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.
Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com
Trillium Yoga RoomYoga for Strength and StabilityYoga for Strength and Stability
–
January 12, 2026Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga Room -
Tai Chi Bassics
Tai Chi Bassics
–
January 13, 2026A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterIntermediate Tai ChiIntermediate Tai Chi
–
January 13, 2026A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basis.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterPilatesPilates
–
January 13, 2026Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 45 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.
Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.
Drop-in $6
Trillium Yoga Room -
Yoga For Strength and Stability 2
Yoga For Strength and Stability 2
–
January 14, 2026Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga RoomDynamic Gentle Yoga 2Dynamic Gentle Yoga 2
–
January 14, 2026The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264$15 - Drop-in$100 - 10 class cardTrillium Yoga RoomWednesday UnwindWednesday Unwind
–
January 14, 2026Wednesday Unwind is a relaxing yoga class incorporating pranayama, meditation, mindfulness, and several yoga styles from gentle to Yin to vinyasa flow. the aim is to destress midweek, allowing us to finish the week with a calm mind, reduced physical tension, and peaceful outlook. Please arrive a few minutes early to settle in.
Kelly Burnham is a 500-hour E-RYT and a NAMA board-certified Ayurvedic Health Counselor.
With over ten years experience teaching yoga, she brings a broad background to her classes, including specialties, prenatal yoga and social justice in yoga.Drop ins welcome. $15 drop in, or $120 for a ten class card.Trillium Yoga RoomRecovery DharmaRecovery Dharma
–
January 14, 2026Guided Meditation Meetings with Louise T and others
Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com
Trillium Yoga Room -
Flow Yoga: Breath, Movement & Mindfulness 2
Flow Yoga: Breath, Movement & Mindfulness 2
–
January 15, 2026Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided.
Lori Dye
- $15 drop-in
- $72 for 6 classes purchased in advance ($12 / class)
- Sliding scale option for all of my classes; $5 - $20 drop-inLori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.
Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.
Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online
classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.
Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com
Trillium Yoga RoomTai Chi Bassics 2Tai Chi Bassics 2
–
January 15, 2026A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basis.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterIntermediate Tai Chi 2Intermediate Tai Chi 2
–
January 15, 2026A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basis.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterPilates on ThursdayPilates on Thursday
–
January 15, 2026Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 40 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.
Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.
Drop-in $6
Trillium Yoga Room -
SWEAT Fitness
SWEAT Fitness
–
January 17, 2026Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.
SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.
Contact: katcatimon@gmail.com, text or call 315-261-1960
Trillium Yoga Room -
Sunday Morning Flow
Sunday Morning Flow
–
January 18, 2026Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.
Kimberly Newman
kimberlynewman07@gmail.comTrillium Yoga RoomZazen Silent Sitting MeditationZazen Silent Sitting Meditation
–
January 18, 2026Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation.
If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you.
A variety of seating is available, or you can bring your own.
This sitting is open to the community for a free-will donation.
More information: Dale Hobson
Trillium Yoga RoomEcstatic DanceEcstatic Dance
–
January 18, 2026Ecstatic Dance invites you to an experience of free dance, moving meditation, creative exploration and self-expression, and joy in community, to the sounds of a wide range of non-lyrical music.
We will hold a non-verbal, barefoot, safe space, where you are free to dance, move, or be still, as you feel. Wear comfortable, creative clothes, and bring water.
Facilitated by Morgan Doyle and Joya Blondel
Suggested donation $10. All are welcome.
Note: This class will be held on the third Sunday of the month.
Trillium Yoga Room -
Dynamic Gentle Yoga
Dynamic Gentle Yoga
–
January 19, 2026The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264Trillium Yoga RoomFlow Yoga: Breath, Movement & MindfulnessFlow Yoga: Breath, Movement & Mindfulness
–
January 19, 2026Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided.
Lori Dye
- $15 drop-in
- $72 for 6 classes purchased in advance ($12 / class)
- Sliding scale option for all of my classes; $5 - $20 drop-inLori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.
Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.
Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online
classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.
Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com
Trillium Yoga RoomYoga for Strength and StabilityYoga for Strength and Stability
–
January 19, 2026Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga Room -
Tai Chi Bassics
Tai Chi Bassics
–
January 20, 2026A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterIntermediate Tai ChiIntermediate Tai Chi
–
January 20, 2026A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basis.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterPilatesPilates
–
January 20, 2026Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 45 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.
Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.
Drop-in $6
Trillium Yoga Room -
Yoga For Strength and Stability 2
Yoga For Strength and Stability 2
–
January 21, 2026Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga RoomDynamic Gentle Yoga 2Dynamic Gentle Yoga 2
–
January 21, 2026The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264$15 - Drop-in$100 - 10 class cardTrillium Yoga RoomWednesday UnwindWednesday Unwind
–
January 21, 2026Wednesday Unwind is a relaxing yoga class incorporating pranayama, meditation, mindfulness, and several yoga styles from gentle to Yin to vinyasa flow. the aim is to destress midweek, allowing us to finish the week with a calm mind, reduced physical tension, and peaceful outlook. Please arrive a few minutes early to settle in.
Kelly Burnham is a 500-hour E-RYT and a NAMA board-certified Ayurvedic Health Counselor.
With over ten years experience teaching yoga, she brings a broad background to her classes, including specialties, prenatal yoga and social justice in yoga.Drop ins welcome. $15 drop in, or $120 for a ten class card.Trillium Yoga RoomRecovery DharmaRecovery Dharma
–
January 21, 2026Guided Meditation Meetings with Louise T and others
Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com
Trillium Yoga Room -
Flow Yoga: Breath, Movement & Mindfulness 2
Flow Yoga: Breath, Movement & Mindfulness 2
–
January 22, 2026Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided.
Lori Dye
- $15 drop-in
- $72 for 6 classes purchased in advance ($12 / class)
- Sliding scale option for all of my classes; $5 - $20 drop-inLori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.
Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.
Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online
classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.
Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com
Trillium Yoga RoomTai Chi Bassics 2Tai Chi Bassics 2
–
January 22, 2026A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basis.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterIntermediate Tai Chi 2Intermediate Tai Chi 2
–
January 22, 2026A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basis.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterPilates on ThursdayPilates on Thursday
–
January 22, 2026Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 40 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.
Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.
Drop-in $6
Trillium Yoga Room -
SWEAT Fitness
SWEAT Fitness
–
January 24, 2026Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.
SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.
Contact: katcatimon@gmail.com, text or call 315-261-1960
Trillium Yoga Room -
Sunday Morning Flow
Sunday Morning Flow
–
January 25, 2026Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.
Kimberly Newman
kimberlynewman07@gmail.comTrillium Yoga RoomZazen Silent Sitting MeditationZazen Silent Sitting Meditation
–
January 25, 2026Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation.
If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you.
A variety of seating is available, or you can bring your own.
This sitting is open to the community for a free-will donation.
More information: Dale Hobson
Trillium Yoga Room -
Dynamic Gentle Yoga
Dynamic Gentle Yoga
–
January 26, 2026The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264Trillium Yoga RoomFlow Yoga: Breath, Movement & MindfulnessFlow Yoga: Breath, Movement & Mindfulness
–
January 26, 2026Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided.
Lori Dye
- $15 drop-in
- $72 for 6 classes purchased in advance ($12 / class)
- Sliding scale option for all of my classes; $5 - $20 drop-inLori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.
Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.
Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online
classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.
Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com
Trillium Yoga RoomYoga for Strength and StabilityYoga for Strength and Stability
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January 26, 2026Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga Room -
Tai Chi Bassics
Tai Chi Bassics
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January 27, 2026A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterIntermediate Tai ChiIntermediate Tai Chi
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January 27, 2026A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basis.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterPilatesPilates
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January 27, 2026Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 45 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.
Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.
Drop-in $6
Trillium Yoga Room -
Yoga For Strength and Stability 2
Yoga For Strength and Stability 2
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January 28, 2026Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga RoomDynamic Gentle Yoga 2Dynamic Gentle Yoga 2
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January 28, 2026The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264$15 - Drop-in$100 - 10 class cardTrillium Yoga RoomWednesday UnwindWednesday Unwind
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January 28, 2026Wednesday Unwind is a relaxing yoga class incorporating pranayama, meditation, mindfulness, and several yoga styles from gentle to Yin to vinyasa flow. the aim is to destress midweek, allowing us to finish the week with a calm mind, reduced physical tension, and peaceful outlook. Please arrive a few minutes early to settle in.
Kelly Burnham is a 500-hour E-RYT and a NAMA board-certified Ayurvedic Health Counselor.
With over ten years experience teaching yoga, she brings a broad background to her classes, including specialties, prenatal yoga and social justice in yoga.Drop ins welcome. $15 drop in, or $120 for a ten class card.Trillium Yoga RoomRecovery DharmaRecovery Dharma
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January 28, 2026Guided Meditation Meetings with Louise T and others
Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com
Trillium Yoga Room -
Flow Yoga: Breath, Movement & Mindfulness 2
Flow Yoga: Breath, Movement & Mindfulness 2
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January 29, 2026Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided.
Lori Dye
- $15 drop-in
- $72 for 6 classes purchased in advance ($12 / class)
- Sliding scale option for all of my classes; $5 - $20 drop-inLori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.
Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.
Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online
classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.
Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com
Trillium Yoga RoomTai Chi Bassics 2Tai Chi Bassics 2
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January 29, 2026A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basis.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterIntermediate Tai Chi 2Intermediate Tai Chi 2
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January 29, 2026A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basis.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterPilates on ThursdayPilates on Thursday
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January 29, 2026Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 40 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.
Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.
Drop-in $6
Trillium Yoga Room -
SWEAT Fitness
SWEAT Fitness
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January 31, 2026Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.
SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.
Contact: katcatimon@gmail.com, text or call 315-261-1960
Trillium Yoga Room
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Healing Arts at FPC
PRACTITIONERS
Jenna Joya Blondel, PhD:: Reiki and Spiritual Counseling
Jenna is a Minister of Walking Prayer, and a Reiki Master/Teacher
Trained in Heart-centered, multicultural, Earth-honoring spiritual counseling, Mindfulness meditation, Tarot, and Reiki
jennajoya@gmail.com, 315-323-6563
Clara Fargo: Licensed Massage Therapist
Clara has worked as a Licensed Massage Therapist since 2008. Clara offers Traditional Swedish, Deep Tissue, Hot Stone, Facial, and Prenatal Massage. Each massage session is customized to support your current needs and address areas of pain and stiffness.
farwood13@gmail.com, 315-355-7626
Theresa Samways: Mental Health Therapist
Theresa is a Licensed Clinical Social Worker who enjoys working with people who commit to their health and personal growth. Her approach is tailored to fit the needs of the client, so they can feel comfortable, which frees them to focus on solving their problems and improving
twsamways@gmail.com, 315-212-4634
Todd Perry: Physical Therapist
Todd graduated from Northern Illinois University with a Bachelor of Science degree in Exercise Physiology in 1988. After working as a personal trainer and exercise physiologist in a work injury rehabilitation program, he felt he needed to improve his skills and knowledge in order to better assist his clients in achieving their goals.
perryptsolutions@gmail.com, 315-629-9798
Pilates and More with Rebecca MacDougall
Rebecca Mac Dougall provides personalized, one-on-one, fitness sessions for people 50 and over. Rebecca believes in meeting each person where they are and helping them improve. Each session is carefully tailored to meet the individual’s needs, whether it is managing stiffness, building core strength, improving balance, or simply wanting to feel more energized and capable in daily life. With a deep understanding of anatomy, alignment, and the art of graceful movement, Rebecca blends the precision of Pilates with the healing principles of physical therapy.
Contact Rebecca, pilatesandmore.w.rebecca@gmail.com 315-212-2125
Rebecca MacDougall, a long-term resident of Colton, is a movement specialist with years of combined experience as a former professional dancer, physical therapist assistant and Pilates practitioner. Rebecca received her BA in Dance from SUNY Potsdam with continuing studies at the University of the Arts in PA and NYC pursuing a career in musical theatre, opera and drama. Over time, Rebecca decided to combine her love of movement and helping people and returned to academics to achieve her AAS in Physical Therapist Assistant from SUNY Canton. She has worked both for St. Lawrence Health System and Claxton-Hepburn Medical Campus.
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