Living a Balanced Lifestyle
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May 3, 2025
Explore basic, daily practices for self-care.
Kelly will introduce the foundations of the traditional, medical system of Ayurveda through yoga asana, chanting mantra, meditation, and massage. Participants will sample Ayurvedic treats and teas. Participants will receive takeaway materials to aid the learning yoga sequences and Ayurveda concepts.
No prior experience in yoga or Ayurveda is necessary.
Choose a fee to suit your needs $45, $30, or $15
Kelly will introduce the foundations of the traditional, medical system of Ayurveda through yoga asana, chanting mantra, meditation, and massage. Participants will sample Ayurvedic treats and teas. Participants will receive takeaway materials to aid the learning yoga sequences and Ayurveda concepts.
No prior experience in yoga or Ayurveda is necessary.
Choose a fee to suit your needs $45, $30, or $15
Kelly Burnham is a 500-hour E-RYT and a NAMA board-certified Ayurvedic Health Counselor.
With over ten years experience teaching yoga, she brings a broad background to her classes, including specialties, prenatal yoga and social justice in yoga.
Please register for classes at https://flyinglotusyoga.taramala.com. Class cards (10 classes) are available for $120 or a drop-in class is $15.
Trillium Yoga Room