Vinyasa + Meditation

Vinyasa + Meditation


July 21, 2024

Morgan’s intention is to guide students toward the center of their experience, which is an inherent state of calm found in the stillness of the mind. No previous yoga experience is required; all are considered equal.

Class will include movement and meditation. Enjoy a longer, 90 minute Sunday morning class.

Morgan's Vinyasa classes focus on nervous system regulation through a balance of movement and stillness. Her teaching style is influenced by the school under which she studies; Prana Vinyasa®, developed by Dance Anthropologist Shiva Rae, as well as her dedicated studentship to Yoga Nidra and Elemental Theory. Morgan’s classes take into consideration the current solar and lunar cycles and their influence on our collective embodiment.

 

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

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