Yang/Yin/ Yoga Nidra
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January 9, 2026
In this class, we will begin with a slow flow to open and warm up from the inside out, then stretch deeply to calm the nervous system. The class will end with 45 minutes of yoga nidra; a guided deep rest-based meditation to release all that doesn't serve, to heal the body, mind, and spirit. Yoga nidra is known to rewire the brain to embody our intentions and desired state of being.
Email Lori Dye: lorilynndye@gmail.com
- $15 drop-in
- $72 for 6 classes purchased in advance ($12 / class)
- Sliding scale option for all of my classes; $5 - $20 drop-in
Please note, this classs will be moved back to first Fridays in February
Trillium Yoga Room