Yoga Nidra Plus
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June 27, 2024
Yoga Nidra is a guided meditation practice that is available to all. All you need to do is to lie down, listen, and relax. Each Yoga Nidra Plus class will include an opening seated meditation, a gentle hatha yoga practice, breath work, a Yoga Nidra guided meditation, and a closing seated meditation.
Terry de la Vega
theyoganp@gmail.com 315-212-4264
theyoganp@gmail.com 315-212-4264
Trillium Yoga Room