Zazen Silent Sitting Meditation

Zazen Silent Sitting Meditation

May 19, 2024

Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation.

If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you.

A variety of seating is available, or you can bring your own.

This sitting is open to the community for a free-will donation.

More information: Dale Hobson

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

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