Events in November 2025

Events in November 2025

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Healing Arts at FPC

3:30 pm: Flow Yoga: Breath, Movement & Mindfulness

7:00 pm: Recovery Dharma

10:00 am: Flow Yoga: Breath, Movement & Mindfulness 2

3:30 pm: Flow Yoga: Breath, Movement & Mindfulness

7:00 pm: Recovery Dharma

10:00 am: Flow Yoga: Breath, Movement & Mindfulness 2

3:30 pm: Flow Yoga: Breath, Movement & Mindfulness

7:00 pm: Recovery Dharma

10:00 am: Flow Yoga: Breath, Movement & Mindfulness 2

3:30 pm: Flow Yoga: Breath, Movement & Mindfulness

7:00 pm: Recovery Dharma

10:00 am: Flow Yoga: Breath, Movement & Mindfulness 2

3:30 pm: Flow Yoga: Breath, Movement & Mindfulness

7:00 pm: Recovery Dharma

10:00 am: Flow Yoga: Breath, Movement & Mindfulness 2

3:30 pm: Flow Yoga: Breath, Movement & Mindfulness

7:00 pm: Recovery Dharma

10:00 am: Flow Yoga: Breath, Movement & Mindfulness 2

Healing Arts at FPC

Trillium Teachers and Practitioners on Facebook

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PRACTITIONERS

Jenna Joya Blondel, PhD:: Reiki and Spiritual Counseling
Jenna is a Minister of Walking Prayer, and a Reiki Master/Teacher
Trained in Heart-centered, multicultural, Earth-honoring spiritual counseling, Mindfulness meditation, Tarot, and Reiki
jennajoya@gmail.com, 315-323-6563

Clara Fargo: Licensed Massage Therapist
Clara has worked as a Licensed Massage Therapist since 2008. Clara offers Traditional Swedish, Deep Tissue, Hot Stone, Facial, and Prenatal Massage. Each massage session is customized to support your current needs and address areas of pain and stiffness.
farwood13@gmail.com, 315-355-7626

Theresa Samways: Mental Health Therapist
Theresa is a Licensed Clinical Social Worker who enjoys working with people who commit to their health and personal growth. Her approach is tailored to fit the needs of the client, so they can feel comfortable, which frees them to focus on solving their problems and improving
twsamways@gmail.com, 315-212-4634

Todd Perry: Physical Therapist
Todd graduated from Northern Illinois University with a Bachelor of Science degree in Exercise Physiology in 1988. After working as a personal trainer and exercise physiologist in a work injury rehabilitation program, he felt he needed to improve his skills and knowledge in order to better assist his clients in achieving their goals.
perryptsolutions@gmail.com, 315-629-9798

Pilates and More with Rebecca MacDougall

Rebecca Mac Dougall provides personalized, one-on-one, fitness sessions for people 50 and over. Rebecca believes in meeting each person where they are and helping them improve. Each session is carefully tailored to meet the individual’s needs, whether it is managing stiffness, building core strength, improving balance, or simply wanting to feel more energized and capable in daily life. With a deep understanding of anatomy, alignment, and the art of graceful movement, Rebecca blends the precision of Pilates with the healing principles of physical therapy.

Contact Rebecca, pilatesandmore.w.rebecca@gmail.com 315-212-2125

Rebecca MacDougall, a long-term resident of Colton, is a movement specialist with years of combined experience as a former professional dancer, physical therapist assistant and Pilates practitioner. Rebecca received her BA in Dance from SUNY Potsdam with continuing studies at the University of the Arts in PA and NYC pursuing a career in musical theatre, opera and drama. Over time, Rebecca decided to combine her love of movement and helping people and returned to academics to achieve her AAS in Physical Therapist Assistant from SUNY Canton. She has worked both for St. Lawrence Health System and Claxton-Hepburn Medical Campus.

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3 3:30 pm: Flow Yoga: Breath, Movement & Mindfulness 3:30 pm: Flow Yoga: Breath, Movement & Mindfulness 3:30 pm – 4:30 pm November 3, 2025 Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye lorilynndye@gmail.com - $15 drop-in - $72 for 6 classes purchased in advance ($12 / class) - Sliding scale option for all of my classes; $5 - $20 drop-in Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room 42 1/2 Elm St. Potsdam, NY 13676 View Location Map

5 7:00 pm: Recovery Dharma 7:00 pm: Recovery Dharma 7:00 pm – 8:00 pm November 5, 2025 Guided Meditation Meetings with Louise T and others Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room 42 1/2 Elm St. Potsdam, NY 13676 View Location Map

6 10:00 am: Flow Yoga: Breath, Movement & Mindfulness 2 10:00 am: Flow Yoga: Breath, Movement & Mindfulness 2 10:00 am – 11:00 am November 6, 2025 Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye lorilynndye@gmail.com - $15 drop-in - $72 for 6 classes purchased in advance ($12 / class) - Sliding scale option for all of my classes; $5 - $20 drop-in Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room 42 1/2 Elm St. Potsdam, NY 13676 View Location Map

10 3:30 pm: Flow Yoga: Breath, Movement & Mindfulness 3:30 pm: Flow Yoga: Breath, Movement & Mindfulness 3:30 pm – 4:30 pm November 10, 2025 Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye lorilynndye@gmail.com - $15 drop-in - $72 for 6 classes purchased in advance ($12 / class) - Sliding scale option for all of my classes; $5 - $20 drop-in Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room 42 1/2 Elm St. Potsdam, NY 13676 View Location Map

12 7:00 pm: Recovery Dharma 7:00 pm: Recovery Dharma 7:00 pm – 8:00 pm November 12, 2025 Guided Meditation Meetings with Louise T and others Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room 42 1/2 Elm St. Potsdam, NY 13676 View Location Map

13 10:00 am: Flow Yoga: Breath, Movement & Mindfulness 2 10:00 am: Flow Yoga: Breath, Movement & Mindfulness 2 10:00 am – 11:00 am November 13, 2025 Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye lorilynndye@gmail.com - $15 drop-in - $72 for 6 classes purchased in advance ($12 / class) - Sliding scale option for all of my classes; $5 - $20 drop-in Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room 42 1/2 Elm St. Potsdam, NY 13676 View Location Map

17 3:30 pm: Flow Yoga: Breath, Movement & Mindfulness 3:30 pm: Flow Yoga: Breath, Movement & Mindfulness 3:30 pm – 4:30 pm November 17, 2025 Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye lorilynndye@gmail.com - $15 drop-in - $72 for 6 classes purchased in advance ($12 / class) - Sliding scale option for all of my classes; $5 - $20 drop-in Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room 42 1/2 Elm St. Potsdam, NY 13676 View Location Map

19 7:00 pm: Recovery Dharma 7:00 pm: Recovery Dharma 7:00 pm – 8:00 pm November 19, 2025 Guided Meditation Meetings with Louise T and others Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room 42 1/2 Elm St. Potsdam, NY 13676 View Location Map

20 10:00 am: Flow Yoga: Breath, Movement & Mindfulness 2 10:00 am: Flow Yoga: Breath, Movement & Mindfulness 2 10:00 am – 11:00 am November 20, 2025 Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye lorilynndye@gmail.com - $15 drop-in - $72 for 6 classes purchased in advance ($12 / class) - Sliding scale option for all of my classes; $5 - $20 drop-in Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room 42 1/2 Elm St. Potsdam, NY 13676 View Location Map

24 3:30 pm: Flow Yoga: Breath, Movement & Mindfulness 3:30 pm: Flow Yoga: Breath, Movement & Mindfulness 3:30 pm – 4:30 pm November 24, 2025 Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye lorilynndye@gmail.com - $15 drop-in - $72 for 6 classes purchased in advance ($12 / class) - Sliding scale option for all of my classes; $5 - $20 drop-in Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room 42 1/2 Elm St. Potsdam, NY 13676 View Location Map

26 7:00 pm: Recovery Dharma 7:00 pm: Recovery Dharma 7:00 pm – 8:00 pm November 26, 2025 Guided Meditation Meetings with Louise T and others Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room 42 1/2 Elm St. Potsdam, NY 13676 View Location Map

27 10:00 am: Flow Yoga: Breath, Movement & Mindfulness 2 10:00 am: Flow Yoga: Breath, Movement & Mindfulness 2 10:00 am – 11:00 am November 27, 2025 Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye lorilynndye@gmail.com - $15 drop-in - $72 for 6 classes purchased in advance ($12 / class) - Sliding scale option for all of my classes; $5 - $20 drop-in Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room 42 1/2 Elm St. Potsdam, NY 13676 View Location Map