Events in December 2025
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
November 30, 2025
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December 1, 2025(1 event)
3:30 pm: Flow Yoga: Breath, Movement & Mindfulness3:30 pm: Flow Yoga: Breath, Movement & Mindfulness – Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye - $15 drop-in Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room |
December 2, 2025
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December 3, 2025(1 event)
7:00 pm: Recovery Dharma7:00 pm: Recovery Dharma – Guided Meditation Meetings with Louise T and others Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room |
December 4, 2025(1 event)
10:00 am: Flow Yoga: Breath, Movement & Mindfulness 210:00 am: Flow Yoga: Breath, Movement & Mindfulness 2 – Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye - $15 drop-in Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room |
December 5, 2025
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December 6, 2025
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December 7, 2025
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December 8, 2025(1 event)
3:30 pm: Flow Yoga: Breath, Movement & Mindfulness3:30 pm: Flow Yoga: Breath, Movement & Mindfulness – Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye - $15 drop-in Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room |
December 9, 2025
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December 10, 2025(1 event)
7:00 pm: Recovery Dharma7:00 pm: Recovery Dharma – Guided Meditation Meetings with Louise T and others Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room |
December 11, 2025(1 event)
10:00 am: Flow Yoga: Breath, Movement & Mindfulness 210:00 am: Flow Yoga: Breath, Movement & Mindfulness 2 – Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye - $15 drop-in Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room |
December 12, 2025
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December 13, 2025
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December 14, 2025
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December 15, 2025(1 event)
3:30 pm: Flow Yoga: Breath, Movement & Mindfulness3:30 pm: Flow Yoga: Breath, Movement & Mindfulness – Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye - $15 drop-in Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room |
December 16, 2025
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December 17, 2025(1 event)
7:00 pm: Recovery Dharma7:00 pm: Recovery Dharma – Guided Meditation Meetings with Louise T and others Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room |
December 18, 2025(1 event)
10:00 am: Flow Yoga: Breath, Movement & Mindfulness 210:00 am: Flow Yoga: Breath, Movement & Mindfulness 2 – Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye - $15 drop-in Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room |
December 19, 2025
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December 20, 2025
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December 21, 2025
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December 22, 2025(1 event)
3:30 pm: Flow Yoga: Breath, Movement & Mindfulness3:30 pm: Flow Yoga: Breath, Movement & Mindfulness – Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye - $15 drop-in Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room |
December 23, 2025
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December 24, 2025(1 event)
7:00 pm: Recovery Dharma7:00 pm: Recovery Dharma – Guided Meditation Meetings with Louise T and others Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room |
December 25, 2025(1 event)
10:00 am: Flow Yoga: Breath, Movement & Mindfulness 210:00 am: Flow Yoga: Breath, Movement & Mindfulness 2 – Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye - $15 drop-in Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room |
December 26, 2025
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December 27, 2025
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December 28, 2025
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December 29, 2025(1 event)
3:30 pm: Flow Yoga: Breath, Movement & Mindfulness3:30 pm: Flow Yoga: Breath, Movement & Mindfulness – Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye - $15 drop-in Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room |
December 30, 2025
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December 31, 2025(1 event)
7:00 pm: Recovery Dharma7:00 pm: Recovery Dharma – Guided Meditation Meetings with Louise T and others Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room |
January 1, 2026(1 event)
1:00 pm: Welcoming the New Year with an Open Heart Retreat1:00 pm: Welcoming the New Year with an Open Heart Retreat – Jenna Joya Blondel, Kelly Burnham, Terry de la Vega We invite you to an afternoon retreat, Welcoming the New Year with an Open Heart. Give yourself the gift of time and community as we begin the new year on community. Enjoy a slow afternoon with plenty of time for relaxation and reflection. We will gather in a centering circle and an exploration of what it means to allow our hearts to set our intentions. We will draw angel cards for inspiration in the new year. We will practice breathing with the heart, create a collage as visual representation of our intention, and finishing with a Yoga Nidra guided healing meditation. All art materials will be supplied. If you have old magazines, calendars, etc to contribute to the mix of images for the group, please bring them. Light refreshments will be served. Fee $50. Space is limited, be sure to preregister online to ensure your spot. Trillium Yoga Room |
January 2, 2026
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January 3, 2026
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Trillium Teachers and Practitioners on Facebook
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Healing Arts at FPC
PRACTITIONERS
Jenna Joya Blondel, PhD:: Reiki and Spiritual Counseling
Jenna is a Minister of Walking Prayer, and a Reiki Master/Teacher
Trained in Heart-centered, multicultural, Earth-honoring spiritual counseling, Mindfulness meditation, Tarot, and Reiki
jennajoya@gmail.com, 315-323-6563
Clara Fargo: Licensed Massage Therapist
Clara has worked as a Licensed Massage Therapist since 2008. Clara offers Traditional Swedish, Deep Tissue, Hot Stone, Facial, and Prenatal Massage. Each massage session is customized to support your current needs and address areas of pain and stiffness.
farwood13@gmail.com, 315-355-7626
Theresa Samways: Mental Health Therapist
Theresa is a Licensed Clinical Social Worker who enjoys working with people who commit to their health and personal growth. Her approach is tailored to fit the needs of the client, so they can feel comfortable, which frees them to focus on solving their problems and improving
twsamways@gmail.com, 315-212-4634
Todd Perry: Physical Therapist
Todd graduated from Northern Illinois University with a Bachelor of Science degree in Exercise Physiology in 1988. After working as a personal trainer and exercise physiologist in a work injury rehabilitation program, he felt he needed to improve his skills and knowledge in order to better assist his clients in achieving their goals.
perryptsolutions@gmail.com, 315-629-9798
Pilates and More with Rebecca MacDougall
Rebecca Mac Dougall provides personalized, one-on-one, fitness sessions for people 50 and over. Rebecca believes in meeting each person where they are and helping them improve. Each session is carefully tailored to meet the individual’s needs, whether it is managing stiffness, building core strength, improving balance, or simply wanting to feel more energized and capable in daily life. With a deep understanding of anatomy, alignment, and the art of graceful movement, Rebecca blends the precision of Pilates with the healing principles of physical therapy.
Contact Rebecca, pilatesandmore.w.rebecca@gmail.com 315-212-2125
Rebecca MacDougall, a long-term resident of Colton, is a movement specialist with years of combined experience as a former professional dancer, physical therapist assistant and Pilates practitioner. Rebecca received her BA in Dance from SUNY Potsdam with continuing studies at the University of the Arts in PA and NYC pursuing a career in musical theatre, opera and drama. Over time, Rebecca decided to combine her love of movement and helping people and returned to academics to achieve her AAS in Physical Therapist Assistant from SUNY Canton. She has worked both for St. Lawrence Health System and Claxton-Hepburn Medical Campus.
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