Trillium Yoga Room Class Calendar

Events in August 2025

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
July 27, 2025
July 28, 2025(1 event)

3:30 pm: Flow Yoga: Breath, Movement & Mindfulness


July 28, 2025

Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. 

Lori Dye  

lorilynndye@gmail.com

- $15 drop-in
- $72 for 6 classes purchased in advance ($12 / class)
- Sliding scale option for all of my classes; $5 - $20 drop-in

Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.

Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.

Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online

classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.

Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
July 29, 2025
July 30, 2025(1 event)

7:00 pm: Recovery Dharma


July 30, 2025

Guided Meditation Meetings with Louise T and others

Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
July 31, 2025(1 event)

10:00 am: Flow Yoga: Breath, Movement & Mindfulness 2


July 31, 2025

Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. 

Lori Dye  

lorilynndye@gmail.com

- $15 drop-in
- $72 for 6 classes purchased in advance ($12 / class)
- Sliding scale option for all of my classes; $5 - $20 drop-in

Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.

Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.

Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online

classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.

Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
August 1, 2025(1 event)

6:00 pm: Growing Though Our Grief


August 1, 2025

A twice monthly gathering for people who have lost someone close to them, or are preparing for the loss of someone near and dear. Facilitated by Linda Oakes, RN. Drop-in, no fee.

Community Center Conference Room
August 2, 2025
August 3, 2025
August 4, 2025(1 event)

3:30 pm: Flow Yoga: Breath, Movement & Mindfulness


August 4, 2025

Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. 

Lori Dye  

lorilynndye@gmail.com

- $15 drop-in
- $72 for 6 classes purchased in advance ($12 / class)
- Sliding scale option for all of my classes; $5 - $20 drop-in

Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.

Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.

Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online

classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.

Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
August 5, 2025
August 6, 2025(1 event)

7:00 pm: Recovery Dharma


August 6, 2025

Guided Meditation Meetings with Louise T and others

Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
August 7, 2025(1 event)

10:00 am: Flow Yoga: Breath, Movement & Mindfulness 2


August 7, 2025

Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. 

Lori Dye  

lorilynndye@gmail.com

- $15 drop-in
- $72 for 6 classes purchased in advance ($12 / class)
- Sliding scale option for all of my classes; $5 - $20 drop-in

Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.

Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.

Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online

classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.

Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
August 8, 2025
August 9, 2025
August 10, 2025
August 11, 2025(1 event)

3:30 pm: Flow Yoga: Breath, Movement & Mindfulness


August 11, 2025

Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. 

Lori Dye  

lorilynndye@gmail.com

- $15 drop-in
- $72 for 6 classes purchased in advance ($12 / class)
- Sliding scale option for all of my classes; $5 - $20 drop-in

Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.

Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.

Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online

classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.

Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
August 12, 2025
August 13, 2025(1 event)

7:00 pm: Recovery Dharma


August 13, 2025

Guided Meditation Meetings with Louise T and others

Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
August 14, 2025(1 event)

10:00 am: Flow Yoga: Breath, Movement & Mindfulness 2


August 14, 2025

Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. 

Lori Dye  

lorilynndye@gmail.com

- $15 drop-in
- $72 for 6 classes purchased in advance ($12 / class)
- Sliding scale option for all of my classes; $5 - $20 drop-in

Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.

Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.

Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online

classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.

Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
August 15, 2025(1 event)

6:00 pm: Growing Though Our Grief


August 15, 2025

A twice monthly gathering for people who have lost someone close to them, or are preparing for the loss of someone near and dear. Facilitated by Linda Oakes, RN. Drop-in, no fee.

Community Center Conference Room
August 16, 2025
August 17, 2025
August 18, 2025(1 event)

3:30 pm: Flow Yoga: Breath, Movement & Mindfulness


August 18, 2025

Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. 

Lori Dye  

lorilynndye@gmail.com

- $15 drop-in
- $72 for 6 classes purchased in advance ($12 / class)
- Sliding scale option for all of my classes; $5 - $20 drop-in

Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.

Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.

Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online

classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.

Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
August 19, 2025
August 20, 2025(1 event)

7:00 pm: Recovery Dharma


August 20, 2025

Guided Meditation Meetings with Louise T and others

Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
August 21, 2025(1 event)

10:00 am: Flow Yoga: Breath, Movement & Mindfulness 2


August 21, 2025

Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. 

Lori Dye  

lorilynndye@gmail.com

- $15 drop-in
- $72 for 6 classes purchased in advance ($12 / class)
- Sliding scale option for all of my classes; $5 - $20 drop-in

Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.

Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.

Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online

classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.

Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
August 22, 2025
August 23, 2025
August 24, 2025
August 25, 2025(1 event)

3:30 pm: Flow Yoga: Breath, Movement & Mindfulness


August 25, 2025

Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. 

Lori Dye  

lorilynndye@gmail.com

- $15 drop-in
- $72 for 6 classes purchased in advance ($12 / class)
- Sliding scale option for all of my classes; $5 - $20 drop-in

Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.

Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.

Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online

classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.

Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
August 26, 2025
August 27, 2025(1 event)

7:00 pm: Recovery Dharma


August 27, 2025

Guided Meditation Meetings with Louise T and others

Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
August 28, 2025(1 event)

10:00 am: Flow Yoga: Breath, Movement & Mindfulness 2


August 28, 2025

Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. 

Lori Dye  

lorilynndye@gmail.com

- $15 drop-in
- $72 for 6 classes purchased in advance ($12 / class)
- Sliding scale option for all of my classes; $5 - $20 drop-in

Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.

Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.

Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online

classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.

Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
August 29, 2025(1 event)

6:00 pm: Growing Though Our Grief


August 29, 2025

A twice monthly gathering for people who have lost someone close to them, or are preparing for the loss of someone near and dear. Facilitated by Linda Oakes, RN. Drop-in, no fee.

Community Center Conference Room
August 30, 2025
August 31, 2025
September 1, 2025(1 event)

3:30 pm: Flow Yoga: Breath, Movement & Mindfulness


September 1, 2025

Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. 

Lori Dye  

lorilynndye@gmail.com

- $15 drop-in
- $72 for 6 classes purchased in advance ($12 / class)
- Sliding scale option for all of my classes; $5 - $20 drop-in

Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.

Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.

Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online

classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.

Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
September 2, 2025
September 3, 2025(1 event)

7:00 pm: Recovery Dharma


September 3, 2025

Guided Meditation Meetings with Louise T and others

Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
September 4, 2025(1 event)

10:00 am: Flow Yoga: Breath, Movement & Mindfulness 2


September 4, 2025

Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. 

Lori Dye  

lorilynndye@gmail.com

- $15 drop-in
- $72 for 6 classes purchased in advance ($12 / class)
- Sliding scale option for all of my classes; $5 - $20 drop-in

Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.

Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.

Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online

classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.

Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
September 5, 2025
September 6, 2025

Trillium Teachers and Practitioners on Facebook

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Healing Arts at FPC

PRACTITIONERS

Jenna Joya Blondel, PhD:: Reiki and Spiritual Counseling
Jenna is a Minister of Walking Prayer, and a Reiki Master/Teacher
Trained in Heart-centered, multicultural, Earth-honoring spiritual counseling,  Mindfulness meditation, Tarot, and Reiki
jennajoya@gmail.com, 315-323-6563

Clara Fargo: Licensed Massage Therapist
Clara has worked as a Licensed Massage Therapist since 2008. Clara offers Traditional Swedish, Deep Tissue, Hot Stone, Facial, and Prenatal Massage. Each massage session is customized to support your current needs and address areas of pain and stiffness.
farwood13@gmail.com, 315-355-7626

Theresa Samways: Mental Health Therapist
Theresa is a Licensed Clinical Social Worker who enjoys working with people who commit to their health and personal growth. Her approach is tailored to fit the needs of the client, so they can feel comfortable, which frees them to focus on solving their problems and improving 
twsamways@gmail.com, 315-212-4634

Todd Perry:  Physical Therapist
Todd graduated from Northern Illinois University with a Bachelor of Science degree in Exercise Physiology in 1988. After working as a personal trainer and exercise physiologist in a work injury rehabilitation program, he felt he needed to improve his skills and knowledge in order to better assist his clients in achieving their goals.
perryptsolutions@gmail.com, 315-629-9798

Pilates and More with Rebecca MacDougall

Rebecca Mac Dougall provides personalized, one-on-one, fitness sessions for people 50 and over. Rebecca believes in meeting each person where they are and helping them improve. Each session is carefully tailored to meet the individual’s needs, whether it is managing stiffness, building core strength, improving balance, or simply wanting to feel more energized and capable in daily life. With a deep understanding of anatomy, alignment, and the art of graceful movement, Rebecca blends the precision of Pilates with the healing principles of physical therapy. 

Contact Rebecca, pilatesandmore.w.rebecca@gmail.com 315-212-2125

Rebecca MacDougall, a long-term resident of Colton, is a movement specialist with years of combined experience as a former professional dancer, physical therapist assistant and Pilates practitioner.  Rebecca received her BA in Dance from SUNY Potsdam with continuing studies at the University of the Arts in PA and NYC pursuing a career in musical theatre, opera and drama.  Over time, Rebecca decided to combine her love of movement and helping people and returned to academics to achieve her AAS in Physical Therapist Assistant from SUNY Canton.  She has worked both for St. Lawrence Health System and Claxton-Hepburn Medical Campus.

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