Events in September 2025
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
August 31, 2025(2 events)
8:00 am: Sunday Morning Flow8:00 am: Sunday Morning Flow – Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility. Kimberly Newman Trillium Yoga Room 12:00 pm: Zazen Silent Sitting Meditation12:00 pm: Zazen Silent Sitting Meditation – Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation. If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you. A variety of seating is available, or you can bring your own. This sitting is open to the community for a free-will donation. More information: Dale Hobson Trillium Yoga Room |
September 1, 2025(3 events)
9:00 am: Dynamic Gentle Yoga9:00 am: Dynamic Gentle Yoga – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega Trillium Yoga Room 3:30 pm: Flow Yoga: Breath, Movement & Mindfulness3:30 pm: Flow Yoga: Breath, Movement & Mindfulness – Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye - $15 drop-in Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room 5:00 pm: Yoga for Strength and Stability5:00 pm: Yoga for Strength and Stability – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room |
September 2, 2025(1 event)
5:15 pm: Pilates5:15 pm: Pilates – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 45 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $6
Trillium Yoga Room |
September 3, 2025(3 events)
7:00 am: Yoga For Strength and Stability 27:00 am: Yoga For Strength and Stability 2 – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room 3:00 pm: Dynamic Gentle Yoga 23:00 pm: Dynamic Gentle Yoga 2 – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega $15 - Drop-in
$100 - 10 class card
Trillium Yoga Room 6:30 pm: Recovery Dharma6:30 pm: Recovery Dharma – Guided Meditation Meetings with Louise T and others Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room |
September 4, 2025(2 events)
10:00 am: Flow Yoga: Breath, Movement & Mindfulness 210:00 am: Flow Yoga: Breath, Movement & Mindfulness 2 – Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye - $15 drop-in Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room 5:00 pm: Pilates on Thursday5:00 pm: Pilates on Thursday – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 40 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $6
Trillium Yoga Room |
September 5, 2025
|
September 6, 2025(2 events)
7:30 am: SWEAT Fitness7:30 am: SWEAT Fitness – Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker. SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve. Contact: katcatimon@gmail.com, text or call 315-261-1960 Trillium Yoga Room 9:00 am: Community Yoga9:00 am: Community Yoga – Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only. Trillium Yoga Room |
September 7, 2025(2 events)
8:00 am: Sunday Morning Flow8:00 am: Sunday Morning Flow – Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility. Kimberly Newman Trillium Yoga Room 12:00 pm: Zazen Silent Sitting Meditation12:00 pm: Zazen Silent Sitting Meditation – Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation. If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you. A variety of seating is available, or you can bring your own. This sitting is open to the community for a free-will donation. More information: Dale Hobson Trillium Yoga Room |
September 8, 2025(3 events)
9:00 am: Dynamic Gentle Yoga9:00 am: Dynamic Gentle Yoga – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega Trillium Yoga Room 3:30 pm: Flow Yoga: Breath, Movement & Mindfulness3:30 pm: Flow Yoga: Breath, Movement & Mindfulness – Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye - $15 drop-in Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room 5:00 pm: Yoga for Strength and Stability5:00 pm: Yoga for Strength and Stability – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room |
September 9, 2025(1 event)
5:15 pm: Pilates5:15 pm: Pilates – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 45 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $6
Trillium Yoga Room |
September 10, 2025(4 events)
7:00 am: Yoga For Strength and Stability 27:00 am: Yoga For Strength and Stability 2 – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room 3:00 pm: Dynamic Gentle Yoga 23:00 pm: Dynamic Gentle Yoga 2 – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega $15 - Drop-in
$100 - 10 class card
Trillium Yoga Room 5:00 pm: Wednesday Unwind5:00 pm: Wednesday Unwind – Wednesday Unwind is a relaxing yoga class incorporating pranayama, meditation, mindfulness, and several yoga styles from gentle to Yin to vinyasa flow. the aim is to destress midweek, allowing us to finish the week with a calm mind, reduced physical tension, and peaceful outlook. Please arrive a few minutes early to settle in. Kelly Burnham is a 500-hour E-RYT and a NAMA board-certified Ayurvedic Health Counselor. With over ten years experience teaching yoga, she brings a broad background to her classes, including specialties, prenatal yoga and social justice in yoga.
Drop ins welcome. $15 drop in, or $120 for a ten class card.
Trillium Yoga Room 6:30 pm: Recovery Dharma6:30 pm: Recovery Dharma – Guided Meditation Meetings with Louise T and others Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room |
September 11, 2025(2 events)
10:00 am: Flow Yoga: Breath, Movement & Mindfulness 210:00 am: Flow Yoga: Breath, Movement & Mindfulness 2 – Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye - $15 drop-in Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room 5:00 pm: Pilates on Thursday5:00 pm: Pilates on Thursday – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 40 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $6
Trillium Yoga Room |
September 12, 2025
|
September 13, 2025(2 events)
7:30 am: SWEAT Fitness7:30 am: SWEAT Fitness – Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker. SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve. Contact: katcatimon@gmail.com, text or call 315-261-1960 Trillium Yoga Room 9:00 am: Community Yoga9:00 am: Community Yoga – Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only. Trillium Yoga Room |
September 14, 2025(2 events)
8:00 am: Sunday Morning Flow8:00 am: Sunday Morning Flow – Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility. Kimberly Newman Trillium Yoga Room 12:00 pm: Zazen Silent Sitting Meditation12:00 pm: Zazen Silent Sitting Meditation – Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation. If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you. A variety of seating is available, or you can bring your own. This sitting is open to the community for a free-will donation. More information: Dale Hobson Trillium Yoga Room |
September 15, 2025(3 events)
9:00 am: Dynamic Gentle Yoga9:00 am: Dynamic Gentle Yoga – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega Trillium Yoga Room 3:30 pm: Flow Yoga: Breath, Movement & Mindfulness3:30 pm: Flow Yoga: Breath, Movement & Mindfulness – Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye - $15 drop-in Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room 5:00 pm: Yoga for Strength and Stability5:00 pm: Yoga for Strength and Stability – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room |
September 16, 2025(1 event)
5:15 pm: Pilates5:15 pm: Pilates – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 45 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $6
Trillium Yoga Room |
September 17, 2025(4 events)
7:00 am: Yoga For Strength and Stability 27:00 am: Yoga For Strength and Stability 2 – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room 3:00 pm: Dynamic Gentle Yoga 23:00 pm: Dynamic Gentle Yoga 2 – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega $15 - Drop-in
$100 - 10 class card
Trillium Yoga Room 5:00 pm: Wednesday Unwind5:00 pm: Wednesday Unwind – Wednesday Unwind is a relaxing yoga class incorporating pranayama, meditation, mindfulness, and several yoga styles from gentle to Yin to vinyasa flow. the aim is to destress midweek, allowing us to finish the week with a calm mind, reduced physical tension, and peaceful outlook. Please arrive a few minutes early to settle in. Kelly Burnham is a 500-hour E-RYT and a NAMA board-certified Ayurvedic Health Counselor. With over ten years experience teaching yoga, she brings a broad background to her classes, including specialties, prenatal yoga and social justice in yoga.
Drop ins welcome. $15 drop in, or $120 for a ten class card.
Trillium Yoga Room 6:30 pm: Recovery Dharma6:30 pm: Recovery Dharma – Guided Meditation Meetings with Louise T and others Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room |
September 18, 2025(2 events)
10:00 am: Flow Yoga: Breath, Movement & Mindfulness 210:00 am: Flow Yoga: Breath, Movement & Mindfulness 2 – Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye - $15 drop-in Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room 5:00 pm: Pilates on Thursday5:00 pm: Pilates on Thursday – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 40 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $6
Trillium Yoga Room |
September 19, 2025
|
September 20, 2025(2 events)
7:30 am: SWEAT Fitness7:30 am: SWEAT Fitness – Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker. SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve. Contact: katcatimon@gmail.com, text or call 315-261-1960 Trillium Yoga Room 9:00 am: Community Yoga9:00 am: Community Yoga – Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only. Trillium Yoga Room |
September 21, 2025(3 events)
8:00 am: Sunday Morning Flow8:00 am: Sunday Morning Flow – Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility. Kimberly Newman Trillium Yoga Room 12:00 pm: Zazen Silent Sitting Meditation12:00 pm: Zazen Silent Sitting Meditation – Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation. If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you. A variety of seating is available, or you can bring your own. This sitting is open to the community for a free-will donation. More information: Dale Hobson Trillium Yoga Room 4:00 pm: Ecstatic Dance4:00 pm: Ecstatic Dance – Ecstatic Dance invites you to an experience of free dance, moving meditation, creative exploration and self-expression, and joy in community, to the sounds of a wide range of non-lyrical music. We will hold a non-verbal, barefoot, safe space, where you are free to dance, move, or be still, as you feel. Wear comfortable, creative clothes, and bring water. Facilitated by Morgan Doyle and Joya Blondel Suggested donation $10. All are welcome. Note: This class will be held on the third Sunday of the month. Trillium Yoga Room |
September 22, 2025(3 events)
9:00 am: Dynamic Gentle Yoga9:00 am: Dynamic Gentle Yoga – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega Trillium Yoga Room 3:30 pm: Flow Yoga: Breath, Movement & Mindfulness3:30 pm: Flow Yoga: Breath, Movement & Mindfulness – Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye - $15 drop-in Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room 5:00 pm: Yoga for Strength and Stability5:00 pm: Yoga for Strength and Stability – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room |
September 23, 2025(1 event)
5:15 pm: Pilates5:15 pm: Pilates – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 45 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $6
Trillium Yoga Room |
September 24, 2025(4 events)
7:00 am: Yoga For Strength and Stability 27:00 am: Yoga For Strength and Stability 2 – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room 3:00 pm: Dynamic Gentle Yoga 23:00 pm: Dynamic Gentle Yoga 2 – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega $15 - Drop-in
$100 - 10 class card
Trillium Yoga Room 5:00 pm: Wednesday Unwind5:00 pm: Wednesday Unwind – Wednesday Unwind is a relaxing yoga class incorporating pranayama, meditation, mindfulness, and several yoga styles from gentle to Yin to vinyasa flow. the aim is to destress midweek, allowing us to finish the week with a calm mind, reduced physical tension, and peaceful outlook. Please arrive a few minutes early to settle in. Kelly Burnham is a 500-hour E-RYT and a NAMA board-certified Ayurvedic Health Counselor. With over ten years experience teaching yoga, she brings a broad background to her classes, including specialties, prenatal yoga and social justice in yoga.
Drop ins welcome. $15 drop in, or $120 for a ten class card.
Trillium Yoga Room 6:30 pm: Recovery Dharma6:30 pm: Recovery Dharma – Guided Meditation Meetings with Louise T and others Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room |
September 25, 2025(2 events)
10:00 am: Flow Yoga: Breath, Movement & Mindfulness 210:00 am: Flow Yoga: Breath, Movement & Mindfulness 2 – Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye - $15 drop-in Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room 5:00 pm: Pilates on Thursday5:00 pm: Pilates on Thursday – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 40 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $6
Trillium Yoga Room |
September 26, 2025
|
September 27, 2025(2 events)
7:30 am: SWEAT Fitness7:30 am: SWEAT Fitness – Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker. SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve. Contact: katcatimon@gmail.com, text or call 315-261-1960 Trillium Yoga Room 9:00 am: Community Yoga9:00 am: Community Yoga – Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only. Trillium Yoga Room |
September 28, 2025(2 events)
8:00 am: Sunday Morning Flow8:00 am: Sunday Morning Flow – Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility. Kimberly Newman Trillium Yoga Room 12:00 pm: Zazen Silent Sitting Meditation12:00 pm: Zazen Silent Sitting Meditation – Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation. If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you. A variety of seating is available, or you can bring your own. This sitting is open to the community for a free-will donation. More information: Dale Hobson Trillium Yoga Room |
September 29, 2025(3 events)
9:00 am: Dynamic Gentle Yoga9:00 am: Dynamic Gentle Yoga – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega Trillium Yoga Room 3:30 pm: Flow Yoga: Breath, Movement & Mindfulness3:30 pm: Flow Yoga: Breath, Movement & Mindfulness – Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye - $15 drop-in Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room 5:00 pm: Yoga for Strength and Stability5:00 pm: Yoga for Strength and Stability – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room |
September 30, 2025(1 event)
5:15 pm: Pilates5:15 pm: Pilates – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 45 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $6
Trillium Yoga Room |
October 1, 2025(3 events)
3:00 pm: Dynamic Gentle Yoga 23:00 pm: Dynamic Gentle Yoga 2 – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega $15 - Drop-in
$100 - 10 class card
Trillium Yoga Room 5:00 pm: Wednesday Unwind5:00 pm: Wednesday Unwind – Wednesday Unwind is a relaxing yoga class incorporating pranayama, meditation, mindfulness, and several yoga styles from gentle to Yin to vinyasa flow. the aim is to destress midweek, allowing us to finish the week with a calm mind, reduced physical tension, and peaceful outlook. Please arrive a few minutes early to settle in. Kelly Burnham is a 500-hour E-RYT and a NAMA board-certified Ayurvedic Health Counselor. With over ten years experience teaching yoga, she brings a broad background to her classes, including specialties, prenatal yoga and social justice in yoga.
Drop ins welcome. $15 drop in, or $120 for a ten class card.
Trillium Yoga Room 6:30 pm: Recovery Dharma6:30 pm: Recovery Dharma – Guided Meditation Meetings with Louise T and others Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room |
October 2, 2025(2 events)
10:00 am: Flow Yoga: Breath, Movement & Mindfulness 210:00 am: Flow Yoga: Breath, Movement & Mindfulness 2 – Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye - $15 drop-in Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room 5:00 pm: Pilates on Thursday5:00 pm: Pilates on Thursday – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 40 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $6
Trillium Yoga Room |
October 3, 2025
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October 4, 2025(2 events)
7:30 am: SWEAT Fitness7:30 am: SWEAT Fitness – Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker. SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve. Contact: katcatimon@gmail.com, text or call 315-261-1960 Trillium Yoga Room 9:00 am: Community Yoga9:00 am: Community Yoga – Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only. Trillium Yoga Room |
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Healing Arts at FPC
PRACTITIONERS
Jenna Joya Blondel, PhD:: Reiki and Spiritual Counseling
Jenna is a Minister of Walking Prayer, and a Reiki Master/Teacher
Trained in Heart-centered, multicultural, Earth-honoring spiritual counseling, Mindfulness meditation, Tarot, and Reiki
jennajoya@gmail.com, 315-323-6563
Clara Fargo: Licensed Massage Therapist
Clara has worked as a Licensed Massage Therapist since 2008. Clara offers Traditional Swedish, Deep Tissue, Hot Stone, Facial, and Prenatal Massage. Each massage session is customized to support your current needs and address areas of pain and stiffness.
farwood13@gmail.com, 315-355-7626
Theresa Samways: Mental Health Therapist
Theresa is a Licensed Clinical Social Worker who enjoys working with people who commit to their health and personal growth. Her approach is tailored to fit the needs of the client, so they can feel comfortable, which frees them to focus on solving their problems and improving
twsamways@gmail.com, 315-212-4634
Todd Perry: Physical Therapist
Todd graduated from Northern Illinois University with a Bachelor of Science degree in Exercise Physiology in 1988. After working as a personal trainer and exercise physiologist in a work injury rehabilitation program, he felt he needed to improve his skills and knowledge in order to better assist his clients in achieving their goals.
perryptsolutions@gmail.com, 315-629-9798
Pilates and More with Rebecca MacDougall
Rebecca Mac Dougall provides personalized, one-on-one, fitness sessions for people 50 and over. Rebecca believes in meeting each person where they are and helping them improve. Each session is carefully tailored to meet the individual’s needs, whether it is managing stiffness, building core strength, improving balance, or simply wanting to feel more energized and capable in daily life. With a deep understanding of anatomy, alignment, and the art of graceful movement, Rebecca blends the precision of Pilates with the healing principles of physical therapy.
Contact Rebecca, pilatesandmore.w.rebecca@gmail.com 315-212-2125
Rebecca MacDougall, a long-term resident of Colton, is a movement specialist with years of combined experience as a former professional dancer, physical therapist assistant and Pilates practitioner. Rebecca received her BA in Dance from SUNY Potsdam with continuing studies at the University of the Arts in PA and NYC pursuing a career in musical theatre, opera and drama. Over time, Rebecca decided to combine her love of movement and helping people and returned to academics to achieve her AAS in Physical Therapist Assistant from SUNY Canton. She has worked both for St. Lawrence Health System and Claxton-Hepburn Medical Campus.
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