Events in September 2025
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
August 31, 2025(3 events)
8:00 am: Sunday Morning Flow8:00 am: Sunday Morning Flow – Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility. Kimberly Newman Trillium Yoga Room 9:30 am: Yoga Lab & Meditation9:30 am: Yoga Lab & Meditation – Yoga Lab is a class for all levels, beginners included! The first 60-minutes are all about finding structural alignment in yoga postures accompanied by time and pause for reflection. The forces of nature govern our bodies functions and well-being. There is an expanding force, a contracting force, a grounding and a rising force. We can look at each asana and see these forces working within our bodies. It’ is when we most efficiently harness the forces of nature inside of us that we can begin to move efficiently and sustainably through our lives! The final half hour will be a guided meditation inspired by the techniques of Yoga Nidra. A deep rest and reset. Email: morgandoyle397@gamil.com
Trillium Yoga Room 12:00 pm: Zazen Silent Sitting Meditation12:00 pm: Zazen Silent Sitting Meditation – Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation. If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you. A variety of seating is available, or you can bring your own. This sitting is open to the community for a free-will donation. More information: Dale Hobson Trillium Yoga Room |
September 1, 2025(2 events)
9:00 am: Dynamic Gentle Yoga9:00 am: Dynamic Gentle Yoga – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega Trillium Yoga Room 5:00 pm: Yoga for Strength and Stability5:00 pm: Yoga for Strength and Stability – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room |
September 2, 2025(2 events)
7:30 am: Vinyasa7:30 am: Vinyasa – Morgan’s intention is to guide students toward the center of their experience, which is an inherent state of calm found in the stillness of the mind. No previous yoga experience is required; all are considered equal. Class will include movement and meditation. Email: morgandoyle397@gamil.com
Morgan's Vinyasa classes focus on nervous system regulation through a balance of movement and stillness. Her teaching style is influenced by the school under which she studies; Prana Vinyasa®, developed by Dance Anthropologist Shiva Rae, as well as her dedicated studentship to Yoga Nidra and Elemental Theory. Morgan’s classes take into consideration the current solar and lunar cycles and their influence on our collective embodiment.
Trillium Yoga Room 5:15 pm: Pilates5:15 pm: Pilates – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $5
Trillium Yoga Room |
September 3, 2025(5 events)
7:00 am: Yoga For Strength and Stability 27:00 am: Yoga For Strength and Stability 2 – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room 8:30 am: Yin Yoga and Qigong8:30 am: Yin Yoga and Qigong – Yin Yoga and Quigong is based on Daoyin, an ancient Shamanic practice that means leading and guiding, using five element theory. practice activates our spiritual, physical, mental, and emotional consciousness, This class is Doe’s adaptation of Yin yoga, incorporating the Sufi seven Lataif methodology and Qigong to activate our spiritual, physical, mental, and emotional consciousness. The unique Yin poses help target vital psycho-spiritual organs via the body’s fascia lines and meridians. Yin Yoga and Qigong is newcomer friendly! Our first class on May 7 will be informational, where you will have the opportunity to learn more about me, the practice, ask questions and experience a one on one, hands on, structural body alignment. Class rate is $15 For more information and to sign up for classes, contact Doe Khawlahm@yahoo.com Bio and background: Doe has been studying and teaching for over two decades. Her training is traditional, emphasizing learning by actively practicing to reach a high level of experience and mastery as a teacher. Doe’s knowledge stems from a deep understanding of the roots, origins, and applications of Daoyin, an ancient Shamanic practice that means leading and guiding using the five element theory. Doe has a strong academic back ground in micro and molecular biology and is a trained cytogenic technologist. She has studied human psychology and behavior, Chinese traditional medicine, martial arts and is guided by aa deep Sufi spiritual path. Doe’s approach to teaching is nonjudgmental, flexible, and compassionate, with the intention of being in the moment while maintaining the integrity of feelings and the experience. She strives to live an organic, sustainable life, nurturing body, spirit, and mind with awareness, believing life is to be lived and enjoyed. Doe has certification in spinning, Reiki II, and 1,000 + hours teacher training in Yin Yoga, Qigong, Sabaki and Enshin Karate. Trillium Yoga Room 3:30 pm: Dynamic Gentle Yoga 23:30 pm: Dynamic Gentle Yoga 2 – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega $15 - Drop-in
$100 - 10 class card
Trillium Yoga Room 5:00 pm: Wednesday Unwind5:00 pm: Wednesday Unwind – Wednesday Unwind is a relaxing yoga class incorporating pranayama, meditation, mindfulness, and several yoga styles from gentle to Yin to vinyasa flow. the aim is to destress midweek, allowing us to finish the week with a calm mind, reduced physical tension, and peaceful outlook. Please arrive a few minutes early to settle in. Kelly Burnham is a 500-hour E-RYT and a NAMA board-certified Ayurvedic Health Counselor. With over ten years experience teaching yoga, she brings a broad background to her classes, including specialties, prenatal yoga and social justice in yoga.
Drop ins welcome. $15 drop in, or $120 for a ten class card.
Trillium Yoga Room 6:30 pm: Recovery Dharma6:30 pm: Recovery Dharma – Guided Meditation Meetings with Louise T Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room |
September 4, 2025(2 events)
10:00 am: Flow Yoga: Breath, Movement & Mindfulness 210:00 am: Flow Yoga: Breath, Movement & Mindfulness 2 – Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye $12 - Drop-in
$60 - Six class card
Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room 5:00 pm: Pilates 25:00 pm: Pilates 2 – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 40 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $5
Trillium Yoga Room |
September 5, 2025(2 events)
4:00 pm: Yang & Yin Yoga4:00 pm: Yang & Yin Yoga – Yang yoga is breath-guided flowing movement that builds heat from the inside out. Yin yoga emphasizes slow, cooling, passive movements and long holds. This class harmonizes both energies, leaving you feeling flexible, clear, calm, and grounded. We will end class in a long guided relaxation. All levels welcome! Lori’s classes are currently $12 for a drop-in, or purchase 6 classes in advance for $60.Contact Lori via email with questions lorilynndye@gmail.com
Trillium Yoga Room 6:00 pm: Growing Though Our Grief6:00 pm: Growing Though Our Grief – A twice monthly gathering for people who have lost someone close to them, or are preparing for the loss of someone near and dear. Facilitated by Linda Oakes, RN. Drop-in, no fee. May 9 meeting will be in the conference room, on the opposite side of the community center from the yoga room. Community Center Conference Room |
September 6, 2025(2 events)
7:30 am: SWEAT Fitness7:30 am: SWEAT Fitness – Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker. SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve. Contact: katcatimon@gmail.com, text or call 315-261-1960 Trillium Yoga Room 9:00 am: Community Yoga9:00 am: Community Yoga – Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only. Trillium Yoga Room |
September 7, 2025(4 events)
8:00 am: Sunday Morning Flow8:00 am: Sunday Morning Flow – Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility. Kimberly Newman Trillium Yoga Room 9:30 am: Yoga Lab & Meditation9:30 am: Yoga Lab & Meditation – Yoga Lab is a class for all levels, beginners included! The first 60-minutes are all about finding structural alignment in yoga postures accompanied by time and pause for reflection. The forces of nature govern our bodies functions and well-being. There is an expanding force, a contracting force, a grounding and a rising force. We can look at each asana and see these forces working within our bodies. It’ is when we most efficiently harness the forces of nature inside of us that we can begin to move efficiently and sustainably through our lives! The final half hour will be a guided meditation inspired by the techniques of Yoga Nidra. A deep rest and reset. Email: morgandoyle397@gamil.com
Trillium Yoga Room 12:00 pm: Zazen Silent Sitting Meditation12:00 pm: Zazen Silent Sitting Meditation – Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation. If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you. A variety of seating is available, or you can bring your own. This sitting is open to the community for a free-will donation. More information: Dale Hobson Trillium Yoga Room 4:00 pm: Therapeutic Cello Sound Healing4:00 pm: Therapeutic Cello Sound Healing – Cello sound healing is a therapeutic immersion, akin to a sound bath, where the cello’s voice-like frequencies resonate deeply with the listener, promoting a sense of connection. Each session begins with a grounding mindfulness meditation, guiding participants through mindful breathing and a golden light visualization. Using octaves, trills, and pentatonic scales, Alisa crafts a soothing soundscape that incorporates harmonics, sustained drones, and the gentle resolution of dissonance. These techniques, combined with the cello’s rich, familiar tones, help release emotional tension and induce a meditative state, encouraging balance, clarity, and profound relaxation.
To register for Therapeutic Cell Sound Healing, contact Alisa: dralisawoods@gmail.com Alisa Woods, Ph.D., LMHC, owns a mental health counseling practice in Potsdam and was recently awarded a grant from the Maxine M. Quigg Women in Business Fund of the Northern New York Community Foundation. This grant supported her training in sound therapy with renowned cellist Elizabeth Byrd. Alisa has a Ph.D. in behavioral neuroscience and a master’s in mental health counseling. She began playing cello at age seven, studies with Christian Hosmer, and performs with several orchestras, including the Northern Lights and the St. Lawrence University String Orchestras. She also leads Melodic Minds, a NYSCA-funded program celebrating neurodiversity through music. Alisa’s family—her two children, Celeste and Constantine, and husband, Costel, share her passion for music.
Trillium Yoga Room |
September 8, 2025(3 events)
9:00 am: Dynamic Gentle Yoga9:00 am: Dynamic Gentle Yoga – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega Trillium Yoga Room 3:30 pm: Flow Yoga: Breath, Movement & Mindfulness3:30 pm: Flow Yoga: Breath, Movement & Mindfulness – Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye $12 - Drop-in
$60 - Six class card
Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room 5:00 pm: Yoga for Strength and Stability5:00 pm: Yoga for Strength and Stability – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room |
September 9, 2025(2 events)
7:30 am: Vinyasa7:30 am: Vinyasa – Morgan’s intention is to guide students toward the center of their experience, which is an inherent state of calm found in the stillness of the mind. No previous yoga experience is required; all are considered equal. Class will include movement and meditation. Email: morgandoyle397@gamil.com
Morgan's Vinyasa classes focus on nervous system regulation through a balance of movement and stillness. Her teaching style is influenced by the school under which she studies; Prana Vinyasa®, developed by Dance Anthropologist Shiva Rae, as well as her dedicated studentship to Yoga Nidra and Elemental Theory. Morgan’s classes take into consideration the current solar and lunar cycles and their influence on our collective embodiment.
Trillium Yoga Room 5:15 pm: Pilates5:15 pm: Pilates – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $5
Trillium Yoga Room |
September 10, 2025(5 events)
7:00 am: Yoga For Strength and Stability 27:00 am: Yoga For Strength and Stability 2 – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room 8:30 am: Yin Yoga and Qigong8:30 am: Yin Yoga and Qigong – Yin Yoga and Quigong is based on Daoyin, an ancient Shamanic practice that means leading and guiding, using five element theory. practice activates our spiritual, physical, mental, and emotional consciousness, This class is Doe’s adaptation of Yin yoga, incorporating the Sufi seven Lataif methodology and Qigong to activate our spiritual, physical, mental, and emotional consciousness. The unique Yin poses help target vital psycho-spiritual organs via the body’s fascia lines and meridians. Yin Yoga and Qigong is newcomer friendly! Our first class on May 7 will be informational, where you will have the opportunity to learn more about me, the practice, ask questions and experience a one on one, hands on, structural body alignment. Class rate is $15 For more information and to sign up for classes, contact Doe Khawlahm@yahoo.com Bio and background: Doe has been studying and teaching for over two decades. Her training is traditional, emphasizing learning by actively practicing to reach a high level of experience and mastery as a teacher. Doe’s knowledge stems from a deep understanding of the roots, origins, and applications of Daoyin, an ancient Shamanic practice that means leading and guiding using the five element theory. Doe has a strong academic back ground in micro and molecular biology and is a trained cytogenic technologist. She has studied human psychology and behavior, Chinese traditional medicine, martial arts and is guided by aa deep Sufi spiritual path. Doe’s approach to teaching is nonjudgmental, flexible, and compassionate, with the intention of being in the moment while maintaining the integrity of feelings and the experience. She strives to live an organic, sustainable life, nurturing body, spirit, and mind with awareness, believing life is to be lived and enjoyed. Doe has certification in spinning, Reiki II, and 1,000 + hours teacher training in Yin Yoga, Qigong, Sabaki and Enshin Karate. Trillium Yoga Room 3:30 pm: Dynamic Gentle Yoga 23:30 pm: Dynamic Gentle Yoga 2 – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega $15 - Drop-in
$100 - 10 class card
Trillium Yoga Room 5:00 pm: Wednesday Unwind5:00 pm: Wednesday Unwind – Wednesday Unwind is a relaxing yoga class incorporating pranayama, meditation, mindfulness, and several yoga styles from gentle to Yin to vinyasa flow. the aim is to destress midweek, allowing us to finish the week with a calm mind, reduced physical tension, and peaceful outlook. Please arrive a few minutes early to settle in. Kelly Burnham is a 500-hour E-RYT and a NAMA board-certified Ayurvedic Health Counselor. With over ten years experience teaching yoga, she brings a broad background to her classes, including specialties, prenatal yoga and social justice in yoga.
Drop ins welcome. $15 drop in, or $120 for a ten class card.
Trillium Yoga Room 6:30 pm: Recovery Dharma6:30 pm: Recovery Dharma – Guided Meditation Meetings with Louise T Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room |
September 11, 2025(2 events)
10:00 am: Flow Yoga: Breath, Movement & Mindfulness 210:00 am: Flow Yoga: Breath, Movement & Mindfulness 2 – Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye $12 - Drop-in
$60 - Six class card
Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room 5:00 pm: Pilates 25:00 pm: Pilates 2 – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 40 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $5
Trillium Yoga Room |
September 12, 2025(2 events)
4:00 pm: Yang & Yin Yoga4:00 pm: Yang & Yin Yoga – Yang yoga is breath-guided flowing movement that builds heat from the inside out. Yin yoga emphasizes slow, cooling, passive movements and long holds. This class harmonizes both energies, leaving you feeling flexible, clear, calm, and grounded. We will end class in a long guided relaxation. All levels welcome! Lori’s classes are currently $12 for a drop-in, or purchase 6 classes in advance for $60.Contact Lori via email with questions lorilynndye@gmail.com
Trillium Yoga Room 5:15 pm: Yoga Nidra5:15 pm: Yoga Nidra – Monthly, Second Friday
The yoga of non-doing; this is a sleep-based meditation, where you are invited to recline or lie down, supported by blankets, cushions, and blocks to receive a guided experience, supporting you in releasing all that does not serve you. Yoga nidra fosters reprograming of the sub and superconsicous mind to change behaviors and patterns to create your desired state of being, all while doing nothing!
Studies show that regular practice of yoga nidra helps to release weight, stress-induced cortisol, inflammation, and chronic pain. It helps to cease undesirable habits, improve sleep quality, and to enhance performance.
Join Lori Dye in some very gentle movement and breath awareness, followed by a blissfully relaxing experience. Lori’s classes are currently $12 for a drop-in, or purchase 6 classes in advance for $60. Contact Lori via email with questions @ lorilynndye@gmail.com Friday Grief Group, May 9 will meet in the conference room, not the yoga room. Trillium Yoga Room |
September 13, 2025(2 events)
7:30 am: SWEAT Fitness7:30 am: SWEAT Fitness – Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker. SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve. Contact: katcatimon@gmail.com, text or call 315-261-1960 Trillium Yoga Room 9:00 am: Community Yoga9:00 am: Community Yoga – Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only. Trillium Yoga Room |
September 14, 2025(3 events)
8:00 am: Sunday Morning Flow8:00 am: Sunday Morning Flow – Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility. Kimberly Newman Trillium Yoga Room 9:30 am: Yoga Lab & Meditation9:30 am: Yoga Lab & Meditation – Yoga Lab is a class for all levels, beginners included! The first 60-minutes are all about finding structural alignment in yoga postures accompanied by time and pause for reflection. The forces of nature govern our bodies functions and well-being. There is an expanding force, a contracting force, a grounding and a rising force. We can look at each asana and see these forces working within our bodies. It’ is when we most efficiently harness the forces of nature inside of us that we can begin to move efficiently and sustainably through our lives! The final half hour will be a guided meditation inspired by the techniques of Yoga Nidra. A deep rest and reset. Email: morgandoyle397@gamil.com
Trillium Yoga Room 12:00 pm: Zazen Silent Sitting Meditation12:00 pm: Zazen Silent Sitting Meditation – Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation. If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you. A variety of seating is available, or you can bring your own. This sitting is open to the community for a free-will donation. More information: Dale Hobson Trillium Yoga Room |
September 15, 2025(3 events)
9:00 am: Dynamic Gentle Yoga9:00 am: Dynamic Gentle Yoga – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega Trillium Yoga Room 3:30 pm: Flow Yoga: Breath, Movement & Mindfulness3:30 pm: Flow Yoga: Breath, Movement & Mindfulness – Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye $12 - Drop-in
$60 - Six class card
Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room 5:00 pm: Yoga for Strength and Stability5:00 pm: Yoga for Strength and Stability – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room |
September 16, 2025(2 events)
7:30 am: Vinyasa7:30 am: Vinyasa – Morgan’s intention is to guide students toward the center of their experience, which is an inherent state of calm found in the stillness of the mind. No previous yoga experience is required; all are considered equal. Class will include movement and meditation. Email: morgandoyle397@gamil.com
Morgan's Vinyasa classes focus on nervous system regulation through a balance of movement and stillness. Her teaching style is influenced by the school under which she studies; Prana Vinyasa®, developed by Dance Anthropologist Shiva Rae, as well as her dedicated studentship to Yoga Nidra and Elemental Theory. Morgan’s classes take into consideration the current solar and lunar cycles and their influence on our collective embodiment.
Trillium Yoga Room 5:15 pm: Pilates5:15 pm: Pilates – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $5
Trillium Yoga Room |
September 17, 2025(5 events)
7:00 am: Yoga For Strength and Stability 27:00 am: Yoga For Strength and Stability 2 – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room 8:30 am: Yin Yoga and Qigong8:30 am: Yin Yoga and Qigong – Yin Yoga and Quigong is based on Daoyin, an ancient Shamanic practice that means leading and guiding, using five element theory. practice activates our spiritual, physical, mental, and emotional consciousness, This class is Doe’s adaptation of Yin yoga, incorporating the Sufi seven Lataif methodology and Qigong to activate our spiritual, physical, mental, and emotional consciousness. The unique Yin poses help target vital psycho-spiritual organs via the body’s fascia lines and meridians. Yin Yoga and Qigong is newcomer friendly! Our first class on May 7 will be informational, where you will have the opportunity to learn more about me, the practice, ask questions and experience a one on one, hands on, structural body alignment. Class rate is $15 For more information and to sign up for classes, contact Doe Khawlahm@yahoo.com Bio and background: Doe has been studying and teaching for over two decades. Her training is traditional, emphasizing learning by actively practicing to reach a high level of experience and mastery as a teacher. Doe’s knowledge stems from a deep understanding of the roots, origins, and applications of Daoyin, an ancient Shamanic practice that means leading and guiding using the five element theory. Doe has a strong academic back ground in micro and molecular biology and is a trained cytogenic technologist. She has studied human psychology and behavior, Chinese traditional medicine, martial arts and is guided by aa deep Sufi spiritual path. Doe’s approach to teaching is nonjudgmental, flexible, and compassionate, with the intention of being in the moment while maintaining the integrity of feelings and the experience. She strives to live an organic, sustainable life, nurturing body, spirit, and mind with awareness, believing life is to be lived and enjoyed. Doe has certification in spinning, Reiki II, and 1,000 + hours teacher training in Yin Yoga, Qigong, Sabaki and Enshin Karate. Trillium Yoga Room 3:30 pm: Dynamic Gentle Yoga 23:30 pm: Dynamic Gentle Yoga 2 – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega $15 - Drop-in
$100 - 10 class card
Trillium Yoga Room 5:00 pm: Wednesday Unwind5:00 pm: Wednesday Unwind – Wednesday Unwind is a relaxing yoga class incorporating pranayama, meditation, mindfulness, and several yoga styles from gentle to Yin to vinyasa flow. the aim is to destress midweek, allowing us to finish the week with a calm mind, reduced physical tension, and peaceful outlook. Please arrive a few minutes early to settle in. Kelly Burnham is a 500-hour E-RYT and a NAMA board-certified Ayurvedic Health Counselor. With over ten years experience teaching yoga, she brings a broad background to her classes, including specialties, prenatal yoga and social justice in yoga.
Drop ins welcome. $15 drop in, or $120 for a ten class card.
Trillium Yoga Room 6:30 pm: Recovery Dharma6:30 pm: Recovery Dharma – Guided Meditation Meetings with Louise T Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room |
September 18, 2025(3 events)
10:00 am: Flow Yoga: Breath, Movement & Mindfulness 210:00 am: Flow Yoga: Breath, Movement & Mindfulness 2 – Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye $12 - Drop-in
$60 - Six class card
Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room 5:00 pm: Pilates 25:00 pm: Pilates 2 – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 40 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $5
Trillium Yoga Room 6:00 pm: Facing the Present with Heart6:00 pm: Facing the Present with Heart – Please join us in Facing the Present with Heart: a mindful listening circle, in the tradition of Thich Nhat Hanh. We will practice breathing meditation to reduce stress and facilitate understanding and compassion. And we will listen deeply and mindfully to each other as we share how we’re feeling, our struggles, joys and sorrows, hopes and fears. Facilitated by Jenna Joya Blondel, PhD, Minister of Walking Prayer and healing arts practitioner at Trillium. Facing the Present with Heart will also be held the first Sunday of the month, from 2:00 to 3:00 pm in Canton at the Unitarian Universalist Church. Trillium Yoga Room |
September 19, 2025(2 events)
4:00 pm: Yang & Yin Yoga4:00 pm: Yang & Yin Yoga – Yang yoga is breath-guided flowing movement that builds heat from the inside out. Yin yoga emphasizes slow, cooling, passive movements and long holds. This class harmonizes both energies, leaving you feeling flexible, clear, calm, and grounded. We will end class in a long guided relaxation. All levels welcome! Lori’s classes are currently $12 for a drop-in, or purchase 6 classes in advance for $60.Contact Lori via email with questions lorilynndye@gmail.com
Trillium Yoga Room 6:00 pm: Growing Though Our Grief6:00 pm: Growing Though Our Grief – A twice monthly gathering for people who have lost someone close to them, or are preparing for the loss of someone near and dear. Facilitated by Linda Oakes, RN. Drop-in, no fee. May 9 meeting will be in the conference room, on the opposite side of the community center from the yoga room. Community Center Conference Room |
September 20, 2025(2 events)
7:30 am: SWEAT Fitness7:30 am: SWEAT Fitness – Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker. SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve. Contact: katcatimon@gmail.com, text or call 315-261-1960 Trillium Yoga Room 9:00 am: Community Yoga9:00 am: Community Yoga – Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only. Trillium Yoga Room |
September 21, 2025(4 events)
8:00 am: Sunday Morning Flow8:00 am: Sunday Morning Flow – Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility. Kimberly Newman Trillium Yoga Room 9:30 am: Yoga Lab & Meditation9:30 am: Yoga Lab & Meditation – Yoga Lab is a class for all levels, beginners included! The first 60-minutes are all about finding structural alignment in yoga postures accompanied by time and pause for reflection. The forces of nature govern our bodies functions and well-being. There is an expanding force, a contracting force, a grounding and a rising force. We can look at each asana and see these forces working within our bodies. It’ is when we most efficiently harness the forces of nature inside of us that we can begin to move efficiently and sustainably through our lives! The final half hour will be a guided meditation inspired by the techniques of Yoga Nidra. A deep rest and reset. Email: morgandoyle397@gamil.com
Trillium Yoga Room 12:00 pm: Zazen Silent Sitting Meditation12:00 pm: Zazen Silent Sitting Meditation – Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation. If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you. A variety of seating is available, or you can bring your own. This sitting is open to the community for a free-will donation. More information: Dale Hobson Trillium Yoga Room 3:00 pm: Ecstatic Dance3:00 pm: Ecstatic Dance – Ecstatic Dance invites you to an experience of free dance, moving meditation, creative exploration and self-expression, and joy in community, to the sounds of a wide range of non-lyrical music. We will hold a non-verbal, barefoot, safe space, where you are free to dance, move, or be still, as you feel. Wear comfortable, creative clothes, and bring water. Facilitated by Morgan Doyle and Joya Blondel Suggested donation $10. All are welcome. Note: This class will be held on the third Sunday of the month. Trillium Yoga Room |
September 22, 2025(3 events)
9:00 am: Dynamic Gentle Yoga9:00 am: Dynamic Gentle Yoga – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega Trillium Yoga Room 3:30 pm: Flow Yoga: Breath, Movement & Mindfulness3:30 pm: Flow Yoga: Breath, Movement & Mindfulness – Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye $12 - Drop-in
$60 - Six class card
Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room 5:00 pm: Yoga for Strength and Stability5:00 pm: Yoga for Strength and Stability – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room |
September 23, 2025(2 events)
7:30 am: Vinyasa7:30 am: Vinyasa – Morgan’s intention is to guide students toward the center of their experience, which is an inherent state of calm found in the stillness of the mind. No previous yoga experience is required; all are considered equal. Class will include movement and meditation. Email: morgandoyle397@gamil.com
Morgan's Vinyasa classes focus on nervous system regulation through a balance of movement and stillness. Her teaching style is influenced by the school under which she studies; Prana Vinyasa®, developed by Dance Anthropologist Shiva Rae, as well as her dedicated studentship to Yoga Nidra and Elemental Theory. Morgan’s classes take into consideration the current solar and lunar cycles and their influence on our collective embodiment.
Trillium Yoga Room 5:15 pm: Pilates5:15 pm: Pilates – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $5
Trillium Yoga Room |
September 24, 2025(5 events)
7:00 am: Yoga For Strength and Stability 27:00 am: Yoga For Strength and Stability 2 – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room 8:30 am: Yin Yoga and Qigong8:30 am: Yin Yoga and Qigong – Yin Yoga and Quigong is based on Daoyin, an ancient Shamanic practice that means leading and guiding, using five element theory. practice activates our spiritual, physical, mental, and emotional consciousness, This class is Doe’s adaptation of Yin yoga, incorporating the Sufi seven Lataif methodology and Qigong to activate our spiritual, physical, mental, and emotional consciousness. The unique Yin poses help target vital psycho-spiritual organs via the body’s fascia lines and meridians. Yin Yoga and Qigong is newcomer friendly! Our first class on May 7 will be informational, where you will have the opportunity to learn more about me, the practice, ask questions and experience a one on one, hands on, structural body alignment. Class rate is $15 For more information and to sign up for classes, contact Doe Khawlahm@yahoo.com Bio and background: Doe has been studying and teaching for over two decades. Her training is traditional, emphasizing learning by actively practicing to reach a high level of experience and mastery as a teacher. Doe’s knowledge stems from a deep understanding of the roots, origins, and applications of Daoyin, an ancient Shamanic practice that means leading and guiding using the five element theory. Doe has a strong academic back ground in micro and molecular biology and is a trained cytogenic technologist. She has studied human psychology and behavior, Chinese traditional medicine, martial arts and is guided by aa deep Sufi spiritual path. Doe’s approach to teaching is nonjudgmental, flexible, and compassionate, with the intention of being in the moment while maintaining the integrity of feelings and the experience. She strives to live an organic, sustainable life, nurturing body, spirit, and mind with awareness, believing life is to be lived and enjoyed. Doe has certification in spinning, Reiki II, and 1,000 + hours teacher training in Yin Yoga, Qigong, Sabaki and Enshin Karate. Trillium Yoga Room 3:30 pm: Dynamic Gentle Yoga 23:30 pm: Dynamic Gentle Yoga 2 – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega $15 - Drop-in
$100 - 10 class card
Trillium Yoga Room 5:00 pm: Wednesday Unwind5:00 pm: Wednesday Unwind – Wednesday Unwind is a relaxing yoga class incorporating pranayama, meditation, mindfulness, and several yoga styles from gentle to Yin to vinyasa flow. the aim is to destress midweek, allowing us to finish the week with a calm mind, reduced physical tension, and peaceful outlook. Please arrive a few minutes early to settle in. Kelly Burnham is a 500-hour E-RYT and a NAMA board-certified Ayurvedic Health Counselor. With over ten years experience teaching yoga, she brings a broad background to her classes, including specialties, prenatal yoga and social justice in yoga.
Drop ins welcome. $15 drop in, or $120 for a ten class card.
Trillium Yoga Room 6:30 pm: Recovery Dharma6:30 pm: Recovery Dharma – Guided Meditation Meetings with Louise T Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room |
September 25, 2025(2 events)
10:00 am: Flow Yoga: Breath, Movement & Mindfulness 210:00 am: Flow Yoga: Breath, Movement & Mindfulness 2 – Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye $12 - Drop-in
$60 - Six class card
Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room 5:00 pm: Pilates 25:00 pm: Pilates 2 – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 40 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $5
Trillium Yoga Room |
September 26, 2025(1 event)
4:00 pm: Yang & Yin Yoga4:00 pm: Yang & Yin Yoga – Yang yoga is breath-guided flowing movement that builds heat from the inside out. Yin yoga emphasizes slow, cooling, passive movements and long holds. This class harmonizes both energies, leaving you feeling flexible, clear, calm, and grounded. We will end class in a long guided relaxation. All levels welcome! Lori’s classes are currently $12 for a drop-in, or purchase 6 classes in advance for $60.Contact Lori via email with questions lorilynndye@gmail.com
Trillium Yoga Room |
September 27, 2025(2 events)
7:30 am: SWEAT Fitness7:30 am: SWEAT Fitness – Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker. SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve. Contact: katcatimon@gmail.com, text or call 315-261-1960 Trillium Yoga Room 9:00 am: Community Yoga9:00 am: Community Yoga – Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only. Trillium Yoga Room |
September 28, 2025(3 events)
8:00 am: Sunday Morning Flow8:00 am: Sunday Morning Flow – Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility. Kimberly Newman Trillium Yoga Room 9:30 am: Yoga Lab & Meditation9:30 am: Yoga Lab & Meditation – Yoga Lab is a class for all levels, beginners included! The first 60-minutes are all about finding structural alignment in yoga postures accompanied by time and pause for reflection. The forces of nature govern our bodies functions and well-being. There is an expanding force, a contracting force, a grounding and a rising force. We can look at each asana and see these forces working within our bodies. It’ is when we most efficiently harness the forces of nature inside of us that we can begin to move efficiently and sustainably through our lives! The final half hour will be a guided meditation inspired by the techniques of Yoga Nidra. A deep rest and reset. Email: morgandoyle397@gamil.com
Trillium Yoga Room 12:00 pm: Zazen Silent Sitting Meditation12:00 pm: Zazen Silent Sitting Meditation – Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation. If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you. A variety of seating is available, or you can bring your own. This sitting is open to the community for a free-will donation. More information: Dale Hobson Trillium Yoga Room |
September 29, 2025(3 events)
9:00 am: Dynamic Gentle Yoga9:00 am: Dynamic Gentle Yoga – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega Trillium Yoga Room 3:30 pm: Flow Yoga: Breath, Movement & Mindfulness3:30 pm: Flow Yoga: Breath, Movement & Mindfulness – Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye $12 - Drop-in
$60 - Six class card
Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room 5:00 pm: Yoga for Strength and Stability5:00 pm: Yoga for Strength and Stability – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room |
September 30, 2025(2 events)
7:30 am: Vinyasa7:30 am: Vinyasa – Morgan’s intention is to guide students toward the center of their experience, which is an inherent state of calm found in the stillness of the mind. No previous yoga experience is required; all are considered equal. Class will include movement and meditation. Email: morgandoyle397@gamil.com
Morgan's Vinyasa classes focus on nervous system regulation through a balance of movement and stillness. Her teaching style is influenced by the school under which she studies; Prana Vinyasa®, developed by Dance Anthropologist Shiva Rae, as well as her dedicated studentship to Yoga Nidra and Elemental Theory. Morgan’s classes take into consideration the current solar and lunar cycles and their influence on our collective embodiment.
Trillium Yoga Room 5:15 pm: Pilates5:15 pm: Pilates – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $5
Trillium Yoga Room |
October 1, 2025(5 events)
7:00 am: Yoga For Strength and Stability 27:00 am: Yoga For Strength and Stability 2 – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room 8:30 am: Yin Yoga and Qigong8:30 am: Yin Yoga and Qigong – Yin Yoga and Quigong is based on Daoyin, an ancient Shamanic practice that means leading and guiding, using five element theory. practice activates our spiritual, physical, mental, and emotional consciousness, This class is Doe’s adaptation of Yin yoga, incorporating the Sufi seven Lataif methodology and Qigong to activate our spiritual, physical, mental, and emotional consciousness. The unique Yin poses help target vital psycho-spiritual organs via the body’s fascia lines and meridians. Yin Yoga and Qigong is newcomer friendly! Our first class on May 7 will be informational, where you will have the opportunity to learn more about me, the practice, ask questions and experience a one on one, hands on, structural body alignment. Class rate is $15 For more information and to sign up for classes, contact Doe Khawlahm@yahoo.com Bio and background: Doe has been studying and teaching for over two decades. Her training is traditional, emphasizing learning by actively practicing to reach a high level of experience and mastery as a teacher. Doe’s knowledge stems from a deep understanding of the roots, origins, and applications of Daoyin, an ancient Shamanic practice that means leading and guiding using the five element theory. Doe has a strong academic back ground in micro and molecular biology and is a trained cytogenic technologist. She has studied human psychology and behavior, Chinese traditional medicine, martial arts and is guided by aa deep Sufi spiritual path. Doe’s approach to teaching is nonjudgmental, flexible, and compassionate, with the intention of being in the moment while maintaining the integrity of feelings and the experience. She strives to live an organic, sustainable life, nurturing body, spirit, and mind with awareness, believing life is to be lived and enjoyed. Doe has certification in spinning, Reiki II, and 1,000 + hours teacher training in Yin Yoga, Qigong, Sabaki and Enshin Karate. Trillium Yoga Room 3:30 pm: Dynamic Gentle Yoga 23:30 pm: Dynamic Gentle Yoga 2 – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega $15 - Drop-in
$100 - 10 class card
Trillium Yoga Room 5:00 pm: Wednesday Unwind5:00 pm: Wednesday Unwind – Wednesday Unwind is a relaxing yoga class incorporating pranayama, meditation, mindfulness, and several yoga styles from gentle to Yin to vinyasa flow. the aim is to destress midweek, allowing us to finish the week with a calm mind, reduced physical tension, and peaceful outlook. Please arrive a few minutes early to settle in. Kelly Burnham is a 500-hour E-RYT and a NAMA board-certified Ayurvedic Health Counselor. With over ten years experience teaching yoga, she brings a broad background to her classes, including specialties, prenatal yoga and social justice in yoga.
Drop ins welcome. $15 drop in, or $120 for a ten class card.
Trillium Yoga Room 6:30 pm: Recovery Dharma6:30 pm: Recovery Dharma – Guided Meditation Meetings with Louise T Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room |
October 2, 2025(2 events)
10:00 am: Flow Yoga: Breath, Movement & Mindfulness 210:00 am: Flow Yoga: Breath, Movement & Mindfulness 2 – Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided. Lori Dye $12 - Drop-in
$60 - Six class card
Lori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance. Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014. Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona. Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com Trillium Yoga Room 5:00 pm: Pilates 25:00 pm: Pilates 2 – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 40 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $5
Trillium Yoga Room |
October 3, 2025(2 events)
4:00 pm: Yang & Yin Yoga4:00 pm: Yang & Yin Yoga – Yang yoga is breath-guided flowing movement that builds heat from the inside out. Yin yoga emphasizes slow, cooling, passive movements and long holds. This class harmonizes both energies, leaving you feeling flexible, clear, calm, and grounded. We will end class in a long guided relaxation. All levels welcome! Lori’s classes are currently $12 for a drop-in, or purchase 6 classes in advance for $60.Contact Lori via email with questions lorilynndye@gmail.com
Trillium Yoga Room 6:00 pm: Growing Though Our Grief6:00 pm: Growing Though Our Grief – A twice monthly gathering for people who have lost someone close to them, or are preparing for the loss of someone near and dear. Facilitated by Linda Oakes, RN. Drop-in, no fee. May 9 meeting will be in the conference room, on the opposite side of the community center from the yoga room. Community Center Conference Room |
October 4, 2025(2 events)
7:30 am: SWEAT Fitness7:30 am: SWEAT Fitness – Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker. SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve. Contact: katcatimon@gmail.com, text or call 315-261-1960 Trillium Yoga Room 9:00 am: Community Yoga9:00 am: Community Yoga – Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only. Trillium Yoga Room |
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Healing Arts at FPC
PRACTITIONERS
Jenna Joya Blondel, PhD:: Reiki and Spiritual Counseling
Jenna is a Minister of Walking Prayer, and a Reiki Master/Teacher
Trained in Heart-centered, multicultural, Earth-honoring spiritual counseling, Mindfulness meditation, Tarot, and Reiki
jennajoya@gmail.com, 315-323-6563
Clara Fargo: Licensed Massage Therapist
Clara has worked as a Licensed Massage Therapist since 2008. Clara offers Traditional Swedish, Deep Tissue, Hot Stone, Facial, and Prenatal Massage. Each massage session is customized to support your current needs and address areas of pain and stiffness.
farwood13@gmail.com, 315-355-7626
Theresa Samways: Mental Health Therapist
Theresa is a Licensed Clinical Social Worker who enjoys working with people who commit to their health and personal growth. Her approach is tailored to fit the needs of the client, so they can feel comfortable, which frees them to focus on solving their problems and improving
twsamways@gmail.com, 315-212-4634
Todd Perry: Physical Therapist
Todd graduated from Northern Illinois University with a Bachelor of Science degree in Exercise Physiology in 1988. After working as a personal trainer and exercise physiologist in a work injury rehabilitation program, he felt he needed to improve his skills and knowledge in order to better assist his clients in achieving their goals.
perryptsolutions@gmail.com, 315-629-9798
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