September 3, 2025
Yin Yoga and Qigong
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September 3, 2025
Yin Yoga and Quigong is based on Daoyin, an ancient Shamanic practice that means leading and guiding, using five element theory. practice activates our spiritual, physical, mental, and emotional consciousness, This class is Doe’s adaptation of Yin yoga, incorporating the Sufi seven Lataif methodology and Qigong to activate our spiritual, physical, mental, and emotional consciousness. The unique Yin poses help target vital psycho-spiritual organs via the body’s fascia lines and meridians.
Yin Yoga and Qigong is newcomer friendly! Our first class on May 7 will be informational, where you will have the opportunity to learn more about me, the practice, ask questions and experience a one on one, hands on, structural body alignment.
Class rate is $15 For more information and to sign up for classes, contact Doe Khawlahm@yahoo.com
Bio and background:
Doe has been studying and teaching for over two decades. Her training is traditional, emphasizing learning by actively practicing to reach a high level of experience and mastery as a teacher. Doe’s knowledge stems from a deep understanding of the roots, origins, and applications of Daoyin, an ancient Shamanic practice that means leading and guiding using the five element theory.
Doe has a strong academic back ground in micro and molecular biology and is a trained cytogenic technologist. She has studied human psychology and behavior, Chinese traditional medicine, martial arts and is guided by aa deep Sufi spiritual path.
Doe’s approach to teaching is nonjudgmental, flexible, and compassionate, with the intention of being in the moment while maintaining the integrity of feelings and the experience. She strives to live an organic, sustainable life, nurturing body, spirit, and mind with awareness, believing life is to be lived and enjoyed.
Doe has certification in spinning, Reiki II, and 1,000 + hours teacher training in Yin Yoga, Qigong, Sabaki and Enshin Karate.
Wednesday Unwind
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September 3, 2025
Wednesday Unwind is a relaxing yoga class incorporating pranayama, meditation, mindfulness, and several yoga styles from gentle to Yin to vinyasa flow. the aim is to destress midweek, allowing us to finish the week with a calm mind, reduced physical tension, and peaceful outlook. Please arrive a few minutes early to settle in.
Kelly Burnham is a 500-hour E-RYT and a NAMA board-certified Ayurvedic Health Counselor.
Recovery Dharma
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September 3, 2025
Guided Meditation Meetings with Louise T
Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com
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Healing Arts at FPC
PRACTITIONERS
Jenna Joya Blondel, PhD:: Reiki and Spiritual Counseling
Jenna is a Minister of Walking Prayer, and a Reiki Master/Teacher
Trained in Heart-centered, multicultural, Earth-honoring spiritual counseling, Mindfulness meditation, Tarot, and Reiki
jennajoya@gmail.com, 315-323-6563
Clara Fargo: Licensed Massage Therapist
Clara has worked as a Licensed Massage Therapist since 2008. Clara offers Traditional Swedish, Deep Tissue, Hot Stone, Facial, and Prenatal Massage. Each massage session is customized to support your current needs and address areas of pain and stiffness.
farwood13@gmail.com, 315-355-7626
Theresa Samways: Mental Health Therapist
Theresa is a Licensed Clinical Social Worker who enjoys working with people who commit to their health and personal growth. Her approach is tailored to fit the needs of the client, so they can feel comfortable, which frees them to focus on solving their problems and improving
twsamways@gmail.com, 315-212-4634
Todd Perry: Physical Therapist
Todd graduated from Northern Illinois University with a Bachelor of Science degree in Exercise Physiology in 1988. After working as a personal trainer and exercise physiologist in a work injury rehabilitation program, he felt he needed to improve his skills and knowledge in order to better assist his clients in achieving their goals.
perryptsolutions@gmail.com, 315-629-9798
Pilates and More with Rebecca MacDougall
Rebecca Mac Dougall provides personalized, one-on-one, fitness sessions for people 50 and over. Rebecca believes in meeting each person where they are and helping them improve. Each session is carefully tailored to meet the individual’s needs, whether it is managing stiffness, building core strength, improving balance, or simply wanting to feel more energized and capable in daily life. With a deep understanding of anatomy, alignment, and the art of graceful movement, Rebecca blends the precision of Pilates with the healing principles of physical therapy.
Contact Rebecca, pilatesandmore.w.rebecca@gmail.com 315-212-2125
Rebecca MacDougall, a long-term resident of Colton, is a movement specialist with years of combined experience as a former professional dancer, physical therapist assistant and Pilates practitioner. Rebecca received her BA in Dance from SUNY Potsdam with continuing studies at the University of the Arts in PA and NYC pursuing a career in musical theatre, opera and drama. Over time, Rebecca decided to combine her love of movement and helping people and returned to academics to achieve her AAS in Physical Therapist Assistant from SUNY Canton. She has worked both for St. Lawrence Health System and Claxton-Hepburn Medical Campus.
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