Events in April 2024
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Dynamic Gentle Yoga
Dynamic Gentle Yoga
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April 1, 2024The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264Trillium Yoga RoomYoga for Strength and StabilityYoga for Strength and Stability
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April 1, 2024Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga RoomAll Levels FlowAll Levels Flow
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April 1, 2024Class will go through a number of yoga poses aimed to strengthen and stretch in order to progress our individual practices. The music will be chill and the vibes positive and supportive. For yoga practitioners of all body and skill types.
Andrew Carpino is an elementary school teacher and wilderness educator. He has been in education for over 20 years, working with students oof all ages and abilities. Andrew earned his 200 hour yoga teacher certification at Flying Lotus in Canton, NY. For more information and to register for this class, email andcarpino@gmail.com
Trillium Yoga Room -
Yoga For Strength and Stability 2
Yoga For Strength and Stability 2
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April 3, 2024Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga RoomFlex-CoreFlex-Core
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April 3, 2024The Flex-Core workout focuses on strengthening muscles of the core, including the low back. In addition, flexibility exercises stretch the entire body with a focus on the back and hips to improve overall muscular balance.
For morre information and to register for this class, email knorman@clarkson.eduKelly Norman is certified by International Sports Association as a specialist in strength and conditioning. She is the Director of the Yianoukos & Deneka Fitness Center at Clarkson University.
Trillium Yoga RoomRecovery DharmaRecovery Dharma
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April 3, 2024Guided Meditation Meetings with Louise T
Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com
Trillium Yoga Room -
Dynamic Gentle Yoga 2
Dynamic Gentle Yoga 2
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April 4, 2024The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264Trillium Yoga Room -
Community Yoga
Community Yoga
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April 6, 2024Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only.
Trillium Yoga Room -
Sunday Morning Flow
Sunday Morning Flow
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April 7, 2024Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.
Kimberly Newman
kimberlynewman07@gmail.comTrillium Yoga Room -
Dynamic Gentle Yoga
Dynamic Gentle Yoga
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April 8, 2024The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264Trillium Yoga RoomYoga for Strength and StabilityYoga for Strength and Stability
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April 8, 2024Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga RoomAll Levels FlowAll Levels Flow
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April 8, 2024Class will go through a number of yoga poses aimed to strengthen and stretch in order to progress our individual practices. The music will be chill and the vibes positive and supportive. For yoga practitioners of all body and skill types.
Andrew Carpino is an elementary school teacher and wilderness educator. He has been in education for over 20 years, working with students oof all ages and abilities. Andrew earned his 200 hour yoga teacher certification at Flying Lotus in Canton, NY. For more information and to register for this class, email andcarpino@gmail.com
Trillium Yoga Room -
Pilates
Pilates
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April 9, 2024Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.
Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.
Drop-in $5
Trillium Yoga Room -
Yoga For Strength and Stability 2
Yoga For Strength and Stability 2
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April 10, 2024Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga RoomFlex-CoreFlex-Core
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April 10, 2024The Flex-Core workout focuses on strengthening muscles of the core, including the low back. In addition, flexibility exercises stretch the entire body with a focus on the back and hips to improve overall muscular balance.
For morre information and to register for this class, email knorman@clarkson.eduKelly Norman is certified by International Sports Association as a specialist in strength and conditioning. She is the Director of the Yianoukos & Deneka Fitness Center at Clarkson University.
Trillium Yoga RoomRecovery DharmaRecovery Dharma
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April 10, 2024Guided Meditation Meetings with Louise T
Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com
Trillium Yoga Room -
Dynamic Gentle Yoga 2
Dynamic Gentle Yoga 2
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April 11, 2024The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264Trillium Yoga Room -
Community Yoga
Community Yoga
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April 13, 2024Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only.
Trillium Yoga Room -
Sunday Morning Flow
Sunday Morning Flow
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April 14, 2024Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.
Kimberly Newman
kimberlynewman07@gmail.comTrillium Yoga RoomRestorative Yoga with ReikiRestorative Yoga with Reiki
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April 14, 2024Reiki is a Japanese form of energy healing that is a wonderful addition to the restorative experience in this class, Reiki improves physical, emotional, and mental health. During this class, students will use supportive props, such as blankets, blocks, and bolsters to allow a deeply relaxing stretch. Reiki energy will be received in each pose. All are welcome, no yoga experience is needed.
$20 per class.Courtney Kelly, RYT, completed a 200-hour yoga teacher training course with Yoga & Ayurveda Center. She is an RN, working at Canton-Potsdam Hospital, on the Chemical Dependency floor, where she teaches yoga classes to patients as part of their rehabilitation program. Courtney has completed Reiki II Attunement in the Usui System of Natural Energy Healing with Reiki Master Mary-Ann Post.
Preregistration preferred via email kc.laine@yahoo.comClass is limited to 6 people, drop-ins welcome as space permits.Trillium Yoga Room -
Dynamic Gentle Yoga
Dynamic Gentle Yoga
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April 15, 2024The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264Trillium Yoga RoomYoga for Strength and StabilityYoga for Strength and Stability
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April 15, 2024Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga RoomAll Levels FlowAll Levels Flow
–
April 15, 2024Class will go through a number of yoga poses aimed to strengthen and stretch in order to progress our individual practices. The music will be chill and the vibes positive and supportive. For yoga practitioners of all body and skill types.
Andrew Carpino is an elementary school teacher and wilderness educator. He has been in education for over 20 years, working with students oof all ages and abilities. Andrew earned his 200 hour yoga teacher certification at Flying Lotus in Canton, NY. For more information and to register for this class, email andcarpino@gmail.com
Trillium Yoga Room -
Pilates
Pilates
–
April 16, 2024Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.
Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.
Drop-in $5
Trillium Yoga Room -
Yoga For Strength and Stability 2
Yoga For Strength and Stability 2
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April 17, 2024Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga RoomFlex-CoreFlex-Core
–
April 17, 2024The Flex-Core workout focuses on strengthening muscles of the core, including the low back. In addition, flexibility exercises stretch the entire body with a focus on the back and hips to improve overall muscular balance.
For morre information and to register for this class, email knorman@clarkson.eduKelly Norman is certified by International Sports Association as a specialist in strength and conditioning. She is the Director of the Yianoukos & Deneka Fitness Center at Clarkson University.
Trillium Yoga RoomRecovery DharmaRecovery Dharma
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April 17, 2024Guided Meditation Meetings with Louise T
Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com
Trillium Yoga Room -
Dynamic Gentle Yoga 2
Dynamic Gentle Yoga 2
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April 18, 2024The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264Trillium Yoga Room -
SWEAT Fitness
SWEAT Fitness
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April 20, 2024Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.
SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.
Contact: katcatimon@gmail.com, text or call 315-261-1960
Trillium Yoga RoomCommunity YogaCommunity Yoga
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April 20, 2024Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only.
Trillium Yoga Room -
Sunday Morning Flow
Sunday Morning Flow
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April 21, 2024Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.
Kimberly Newman
kimberlynewman07@gmail.comTrillium Yoga RoomSound BathSound Bath
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April 21, 2024A soothing, healing and energizing soundscape created by Becky Harblin. Contact Becky: bharblin@hotmail.com
Trillium Yoga Room -
Dynamic Gentle Yoga
Dynamic Gentle Yoga
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April 22, 2024The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264Trillium Yoga RoomYoga for Strength and StabilityYoga for Strength and Stability
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April 22, 2024Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga RoomAll Levels FlowAll Levels Flow
–
April 22, 2024Class will go through a number of yoga poses aimed to strengthen and stretch in order to progress our individual practices. The music will be chill and the vibes positive and supportive. For yoga practitioners of all body and skill types.
Andrew Carpino is an elementary school teacher and wilderness educator. He has been in education for over 20 years, working with students oof all ages and abilities. Andrew earned his 200 hour yoga teacher certification at Flying Lotus in Canton, NY. For more information and to register for this class, email andcarpino@gmail.com
Trillium Yoga Room -
Pilates
Pilates
–
April 23, 2024Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.
Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.
Drop-in $5
Trillium Yoga Room -
Yoga For Strength and Stability 2
Yoga For Strength and Stability 2
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April 24, 2024Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga RoomFlex-CoreFlex-Core
–
April 24, 2024The Flex-Core workout focuses on strengthening muscles of the core, including the low back. In addition, flexibility exercises stretch the entire body with a focus on the back and hips to improve overall muscular balance.
For morre information and to register for this class, email knorman@clarkson.eduKelly Norman is certified by International Sports Association as a specialist in strength and conditioning. She is the Director of the Yianoukos & Deneka Fitness Center at Clarkson University.
Trillium Yoga RoomRecovery DharmaRecovery Dharma
–
April 24, 2024Guided Meditation Meetings with Louise T
Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com
Trillium Yoga Room -
Dynamic Gentle Yoga 2
Dynamic Gentle Yoga 2
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April 25, 2024The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264Trillium Yoga RoomChildbirth Class 1: Labor Pain ManagementChildbirth Class 1: Labor Pain Management
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April 25, 2024Prepared childbirth classes with Marie Olsen, RN, BSN, CLC/ First of a series of five classes.
For all expectant mothers and their partners or support person who are in the second or early third trimester. Learn about at the drug-free methods that actually work for managing pain in labor: breathing, massage, counter pressure, and other strategies.
Fee: $30
Register and pay for class online: https://thereisaseason-birth-lactation.square.site/
Trillium Yoga Room -
SWEAT Fitness
SWEAT Fitness
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April 27, 2024Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.
SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.
Contact: katcatimon@gmail.com, text or call 315-261-1960
Trillium Yoga RoomCommunity YogaCommunity Yoga
–
April 27, 2024Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only.
Trillium Yoga Room -
Sunday Morning Flow
Sunday Morning Flow
–
April 28, 2024Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.
Kimberly Newman
kimberlynewman07@gmail.comTrillium Yoga RoomRestorative Yoga with ReikiRestorative Yoga with Reiki
–
April 28, 2024Reiki is a Japanese form of energy healing that is a wonderful addition to the restorative experience in this class, Reiki improves physical, emotional, and mental health. During this class, students will use supportive props, such as blankets, blocks, and bolsters to allow a deeply relaxing stretch. Reiki energy will be received in each pose. All are welcome, no yoga experience is needed.
$20 per class.Courtney Kelly, RYT, completed a 200-hour yoga teacher training course with Yoga & Ayurveda Center. She is an RN, working at Canton-Potsdam Hospital, on the Chemical Dependency floor, where she teaches yoga classes to patients as part of their rehabilitation program. Courtney has completed Reiki II Attunement in the Usui System of Natural Energy Healing with Reiki Master Mary-Ann Post.
Preregistration preferred via email kc.laine@yahoo.comClass is limited to 6 people, drop-ins welcome as space permits.Trillium Yoga Room -
Dynamic Gentle Yoga
Dynamic Gentle Yoga
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April 29, 2024The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264Trillium Yoga RoomYoga for Strength and StabilityYoga for Strength and Stability
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April 29, 2024Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga RoomAll Levels FlowAll Levels Flow
–
April 29, 2024Class will go through a number of yoga poses aimed to strengthen and stretch in order to progress our individual practices. The music will be chill and the vibes positive and supportive. For yoga practitioners of all body and skill types.
Andrew Carpino is an elementary school teacher and wilderness educator. He has been in education for over 20 years, working with students oof all ages and abilities. Andrew earned his 200 hour yoga teacher certification at Flying Lotus in Canton, NY. For more information and to register for this class, email andcarpino@gmail.com
Trillium Yoga Room -
Pilates
Pilates
–
April 30, 2024Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.
Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.
Drop-in $5
Trillium Yoga Room
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Healing Arts at FPC
PRACTITIONERS
Jenna Joya Blondel, PhD:: Reiki and Spiritual Counseling
Jenna is a Minister of Walking Prayer, and a Reiki Master/Teacher
Trained in Heart-centered, multicultural, Earth-honoring spiritual counseling, Mindfulness meditation, Tarot, and Reiki
jennajoya@gmail.com, 315-323-6563
Clara Fargo: Licensed Massage Therapist
Clara has worked as a Licensed Massage Therapist since 2008. Clara offers Traditional Swedish, Deep Tissue, Hot Stone, Facial, and Prenatal Massage. Each massage session is customized to support your current needs and address areas of pain and stiffness.
farwood13@gmail.com, 315-355-7626
Donna Ouimet: Licensed Massage Therapist
Donna has been a Licensed Massage Therapist since 2002. Her life’s passion is to bring the healing benefits of massage to all of her clients. Donna offers a combination of traditional Swedish, and Deep Tissue massage, to help her clients reach their personal goals.
donnaouimetlmt@gmail.com, 518-396-6202, www.customcaremassagetherapy.com/
Theresa Samways: Mental Health Therapist
Theresa is a Licensed Clinical Social Worker who enjoys working with people who commit to their health and personal growth. Her approach is tailored to fit the needs of the client, so they can feel comfortable, which frees them to focus on solving their problems and improving
twsamways@gmail.com, 315-212-4634
Todd Perry: Physical Therapist
Todd graduated from Northern Illinois University with a Bachelor of Science degree in Exercise Physiology in 1988. After working as a personal trainer and exercise physiologist in a work injury rehabilitation program, he felt he needed to improve his skills and knowledge in order to better assist his clients in achieving their goals.
perryptsolutions@gmail.com, 315-629-9798
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