Events in June 2024
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SWEAT Fitness
SWEAT Fitness
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June 1, 2024Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.
SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.
Contact: katcatimon@gmail.com, text or call 315-261-1960
Trillium Yoga RoomCommunity YogaCommunity Yoga
–
June 1, 2024Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only.
Trillium Yoga Room -
Sunday Morning Flow
Sunday Morning Flow
–
June 2, 2024Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.
Kimberly Newman
kimberlynewman07@gmail.comTrillium Yoga RoomZazen Silent Sitting MeditationZazen Silent Sitting Meditation
–
June 2, 2024Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation.
If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you.
A variety of seating is available, or you can bring your own.
This sitting is open to the community for a free-will donation.
More information: Dale Hobson
Trillium Yoga Room -
Dynamic Gentle Yoga
Dynamic Gentle Yoga
–
June 3, 2024The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264Trillium Yoga RoomYoga for Strength and StabilityYoga for Strength and Stability
–
June 3, 2024Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga RoomAll Levels FlowAll Levels Flow
–
June 3, 2024Class will go through a number of yoga poses aimed to strengthen and stretch in order to progress our individual practices. The music will be chill and the vibes positive and supportive. For yoga practitioners of all body and skill types.
Andrew Carpino is an elementary school teacher and wilderness educator. He has been in education for over 20 years, working with students oof all ages and abilities. Andrew earned his 200 hour yoga teacher certification at Flying Lotus in Canton, NY. For more information and to register for this class, email andcarpino@gmail.com
Trillium Yoga Room -
Tai Chi Bassics 2
Tai Chi Bassics 2
–
June 4, 2024A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through August 28.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterIntermediate Tai Chi 2Intermediate Tai Chi 2
–
June 4, 2024A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through August 28.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterPilatesPilates
–
June 4, 2024Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.
Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.
Drop-in $5
Trillium Yoga Room -
Yoga For Strength and Stability 2
Yoga For Strength and Stability 2
–
June 5, 2024Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga RoomFlex-CoreFlex-Core
–
June 5, 2024The Flex-Core workout focuses on strengthening muscles of the core, including the low back. In addition, flexibility exercises stretch the entire body with a focus on the back and hips to improve overall muscular balance.
For morre information and to register for this class, email knorman@clarkson.eduKelly Norman is certified by International Sports Association as a specialist in strength and conditioning. She is the Director of the Yianoukos & Deneka Fitness Center at Clarkson University.
Trillium Yoga RoomRecovery DharmaRecovery Dharma
–
June 5, 2024Guided Meditation Meetings with Louise T
Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com
Trillium Yoga Room -
Tai Chi Bassics
Tai Chi Bassics
–
June 6, 2024A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through August 28.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterIntermediate Tai ChiIntermediate Tai Chi
–
June 6, 2024A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through August 28.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterDynamic Gentle Yoga 2Dynamic Gentle Yoga 2
–
June 6, 2024The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264Trillium Yoga RoomPrenatal Yoga: Class 2 of 5Prenatal Yoga: Class 2 of 5
–
June 6, 2024This five-week class (Thursdays May 30 - June 27) is open to women in all three trimesters. Enjoy a gentle yoga practice, focussing on strengthening, toning, breathing, stretching, and guided meditation. Build confidence and ease as you prepare for labor and birth. Students are encouraged to work at their level of comfort. No yoga experience is needed. Terry de la Vega has may years experience as a Nurse Practitioner in women's heath and is a certified Kripalu yoga teacher with many years of experience teaching prenatal yoga classes.
Fee for 5-class session: $75
Trillium Yoga Room -
Gentle Yoga with Focus
Gentle Yoga with Focus
–
June 7, 2024End your week and start your Friday morning with a gentle flow asana practice with Courtney Kelly. The focus portion of each class will rotate weekly, with an extra boost on a different area of the body. The areas of focus this month will be abs, back, shoulders, hamstrings, and hip openers.Cost: $10.00 Pre-register via email kc.laine@yahoo.com and drop-ins are welcome.Trillium Yoga Room -
SWEAT Fitness
SWEAT Fitness
–
June 8, 2024Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.
SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.
Contact: katcatimon@gmail.com, text or call 315-261-1960
Trillium Yoga RoomCommunity YogaCommunity Yoga
–
June 8, 2024Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only.
Trillium Yoga Room -
Sunday Morning Flow
Sunday Morning Flow
–
June 9, 2024Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.
Kimberly Newman
kimberlynewman07@gmail.comTrillium Yoga RoomZazen Silent Sitting MeditationZazen Silent Sitting Meditation
–
June 9, 2024Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation.
If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you.
A variety of seating is available, or you can bring your own.
This sitting is open to the community for a free-will donation.
More information: Dale Hobson
Trillium Yoga RoomRestorative Yoga with ReikiRestorative Yoga with Reiki
–
June 9, 2024Reiki is a Japanese form of energy healing that is a wonderful addition to the restorative experience in this class, Reiki improves physical, emotional, and mental health. During this class, students will use supportive props, such as blankets, blocks, and bolsters to allow a deeply relaxing stretch. Reiki energy will be received in each pose. All are welcome, no yoga experience is needed.
$20 per class.Courtney Kelly, RYT, completed a 200-hour yoga teacher training course with Yoga & Ayurveda Center. She is an RN, working at Canton-Potsdam Hospital, on the Chemical Dependency floor, where she teaches yoga classes to patients as part of their rehabilitation program. Courtney has completed Reiki II Attunement in the Usui System of Natural Energy Healing with Reiki Master Mary-Ann Post.
Preregistration preferred via email kc.laine@yahoo.comClass is limited to 6 people, drop-ins welcome as space permits.Trillium Yoga RoomRestorative Yoga with ReikiRestorative Yoga with Reiki
–
June 9, 2024Reiki is a Japanese form of energy healing that is a wonderful addition to the restorative experience in this class, Reiki improves physical, emotional, and mental health. During this class, students will use supportive props, such as blankets, blocks, and bolsters to allow a deeply relaxing stretch. Reiki energy will be received in each pose. All are welcome, no yoga experience is needed.
$20 per class.Courtney Kelly, RYT, completed a 200-hour yoga teacher training course with Yoga & Ayurveda Center. She is an RN, working at Canton-Potsdam Hospital, on the Chemical Dependency floor, where she teaches yoga classes to patients as part of their rehabilitation program. Courtney has completed Reiki II Attunement in the Usui System of Natural Energy Healing with Reiki Master Mary-Ann Post.
Preregistration preferred via email kc.laine@yahoo.comClass is limited to 6 people, drop-ins welcome as space permits.Trillium Yoga Room -
Dynamic Gentle Yoga
Dynamic Gentle Yoga
–
June 10, 2024The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264Trillium Yoga RoomYoga for Strength and StabilityYoga for Strength and Stability
–
June 10, 2024Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga RoomAll Levels FlowAll Levels Flow
–
June 10, 2024Class will go through a number of yoga poses aimed to strengthen and stretch in order to progress our individual practices. The music will be chill and the vibes positive and supportive. For yoga practitioners of all body and skill types.
Andrew Carpino is an elementary school teacher and wilderness educator. He has been in education for over 20 years, working with students oof all ages and abilities. Andrew earned his 200 hour yoga teacher certification at Flying Lotus in Canton, NY. For more information and to register for this class, email andcarpino@gmail.com
Trillium Yoga Room -
Tai Chi Bassics 2
Tai Chi Bassics 2
–
June 11, 2024A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through August 28.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterIntermediate Tai Chi 2Intermediate Tai Chi 2
–
June 11, 2024A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through August 28.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterPilatesPilates
–
June 11, 2024Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.
Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.
Drop-in $5
Trillium Yoga Room -
Yoga For Strength and Stability 2
Yoga For Strength and Stability 2
–
June 12, 2024Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga RoomFlex-CoreFlex-Core
–
June 12, 2024The Flex-Core workout focuses on strengthening muscles of the core, including the low back. In addition, flexibility exercises stretch the entire body with a focus on the back and hips to improve overall muscular balance.
For morre information and to register for this class, email knorman@clarkson.eduKelly Norman is certified by International Sports Association as a specialist in strength and conditioning. She is the Director of the Yianoukos & Deneka Fitness Center at Clarkson University.
Trillium Yoga RoomRecovery DharmaRecovery Dharma
–
June 12, 2024Guided Meditation Meetings with Louise T
Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com
Trillium Yoga Room -
Tai Chi Bassics
Tai Chi Bassics
–
June 13, 2024A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through August 28.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterIntermediate Tai ChiIntermediate Tai Chi
–
June 13, 2024A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through August 28.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterDynamic Gentle Yoga 2Dynamic Gentle Yoga 2
–
June 13, 2024The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264Trillium Yoga RoomPrenatal Yoga: Class 3 of 5Prenatal Yoga: Class 3 of 5
–
June 13, 2024This five-week class (Thursdays May 30 - June 27) is open to women in all three trimesters. Enjoy a gentle yoga practice, focussing on strengthening, toning, breathing, stretching, and guided meditation. Build confidence and ease as you prepare for labor and birth. Students are encouraged to work at their level of comfort. No yoga experience is needed. Terry de la Vega has may years experience as a Nurse Practitioner in women's heath and is a certified Kripalu yoga teacher with many years of experience teaching prenatal yoga classes.
Fee for 5-class session: $75
Trillium Yoga Room -
Gentle Yoga with Focus
Gentle Yoga with Focus
–
June 14, 2024End your week and start your Friday morning with a gentle flow asana practice with Courtney Kelly. The focus portion of each class will rotate weekly, with an extra boost on a different area of the body. The areas of focus this month will be abs, back, shoulders, hamstrings, and hip openers.Cost: $10.00 Pre-register via email kc.laine@yahoo.com and drop-ins are welcome.Trillium Yoga Room -
SWEAT Fitness
SWEAT Fitness
–
June 15, 2024Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.
SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.
Contact: katcatimon@gmail.com, text or call 315-261-1960
Trillium Yoga RoomCommunity YogaCommunity Yoga
–
June 15, 2024Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only.
Trillium Yoga Room -
Sunday Morning Flow
Sunday Morning Flow
–
June 16, 2024Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.
Kimberly Newman
kimberlynewman07@gmail.comTrillium Yoga RoomZazen Silent Sitting MeditationZazen Silent Sitting Meditation
–
June 16, 2024Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation.
If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you.
A variety of seating is available, or you can bring your own.
This sitting is open to the community for a free-will donation.
More information: Dale Hobson
Trillium Yoga RoomSound BathSound Bath
–
June 16, 2024A soothing, healing and energizing soundscape created by Becky Harblin. Contact Becky: bharblin@hotmail.com
Trillium Yoga Room -
Dynamic Gentle Yoga
Dynamic Gentle Yoga
–
June 17, 2024The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264Trillium Yoga RoomYoga for Strength and StabilityYoga for Strength and Stability
–
June 17, 2024Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga RoomAll Levels FlowAll Levels Flow
–
June 17, 2024Class will go through a number of yoga poses aimed to strengthen and stretch in order to progress our individual practices. The music will be chill and the vibes positive and supportive. For yoga practitioners of all body and skill types.
Andrew Carpino is an elementary school teacher and wilderness educator. He has been in education for over 20 years, working with students oof all ages and abilities. Andrew earned his 200 hour yoga teacher certification at Flying Lotus in Canton, NY. For more information and to register for this class, email andcarpino@gmail.com
Trillium Yoga Room -
Tai Chi Bassics 2
Tai Chi Bassics 2
–
June 18, 2024A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through August 28.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterIntermediate Tai Chi 2Intermediate Tai Chi 2
–
June 18, 2024A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through August 28.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterPilatesPilates
–
June 18, 2024Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.
Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.
Drop-in $5
Trillium Yoga Room -
Yoga For Strength and Stability 2
Yoga For Strength and Stability 2
–
June 19, 2024Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga RoomFlex-CoreFlex-Core
–
June 19, 2024The Flex-Core workout focuses on strengthening muscles of the core, including the low back. In addition, flexibility exercises stretch the entire body with a focus on the back and hips to improve overall muscular balance.
For morre information and to register for this class, email knorman@clarkson.eduKelly Norman is certified by International Sports Association as a specialist in strength and conditioning. She is the Director of the Yianoukos & Deneka Fitness Center at Clarkson University.
Trillium Yoga RoomRecovery DharmaRecovery Dharma
–
June 19, 2024Guided Meditation Meetings with Louise T
Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com
Trillium Yoga Room -
Tai Chi Bassics
Tai Chi Bassics
–
June 20, 2024A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through August 28.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterIntermediate Tai ChiIntermediate Tai Chi
–
June 20, 2024A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through August 28.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterDynamic Gentle Yoga 2Dynamic Gentle Yoga 2
–
June 20, 2024The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264Trillium Yoga RoomPrenatal Yoga: Class 4 of 5Prenatal Yoga: Class 4 of 5
–
June 20, 2024This five-week class (Thursdays May 30 - June 27) is open to women in all three trimesters. Enjoy a gentle yoga practice, focussing on strengthening, toning, breathing, stretching, and guided meditation. Build confidence and ease as you prepare for labor and birth. Students are encouraged to work at their level of comfort. No yoga experience is needed. Terry de la Vega has may years experience as a Nurse Practitioner in women's heath and is a certified Kripalu yoga teacher with many years of experience teaching prenatal yoga classes.
Fee for 5-class session: $75
Trillium Yoga Room -
Gentle Yoga with Focus
Gentle Yoga with Focus
–
June 21, 2024End your week and start your Friday morning with a gentle flow asana practice with Courtney Kelly. The focus portion of each class will rotate weekly, with an extra boost on a different area of the body. The areas of focus this month will be abs, back, shoulders, hamstrings, and hip openers.Cost: $10.00 Pre-register via email kc.laine@yahoo.com and drop-ins are welcome.Trillium Yoga Room -
SWEAT Fitness
SWEAT Fitness
–
June 22, 2024Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.
SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.
Contact: katcatimon@gmail.com, text or call 315-261-1960
Trillium Yoga RoomCommunity YogaCommunity Yoga
–
June 22, 2024Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only.
Trillium Yoga Room -
Sunday Morning Flow
Sunday Morning Flow
–
June 23, 2024Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.
Kimberly Newman
kimberlynewman07@gmail.comTrillium Yoga RoomZazen Silent Sitting MeditationZazen Silent Sitting Meditation
–
June 23, 2024Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation.
If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you.
A variety of seating is available, or you can bring your own.
This sitting is open to the community for a free-will donation.
More information: Dale Hobson
Trillium Yoga RoomRestorative Yoga with ReikiRestorative Yoga with Reiki
–
June 23, 2024Reiki is a Japanese form of energy healing that is a wonderful addition to the restorative experience in this class, Reiki improves physical, emotional, and mental health. During this class, students will use supportive props, such as blankets, blocks, and bolsters to allow a deeply relaxing stretch. Reiki energy will be received in each pose. All are welcome, no yoga experience is needed.
$20 per class.Courtney Kelly, RYT, completed a 200-hour yoga teacher training course with Yoga & Ayurveda Center. She is an RN, working at Canton-Potsdam Hospital, on the Chemical Dependency floor, where she teaches yoga classes to patients as part of their rehabilitation program. Courtney has completed Reiki II Attunement in the Usui System of Natural Energy Healing with Reiki Master Mary-Ann Post.
Preregistration preferred via email kc.laine@yahoo.comClass is limited to 6 people, drop-ins welcome as space permits.Trillium Yoga Room -
Dynamic Gentle Yoga
Dynamic Gentle Yoga
–
June 24, 2024The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264Trillium Yoga RoomYoga for Strength and StabilityYoga for Strength and Stability
–
June 24, 2024Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga RoomAll Levels FlowAll Levels Flow
–
June 24, 2024Class will go through a number of yoga poses aimed to strengthen and stretch in order to progress our individual practices. The music will be chill and the vibes positive and supportive. For yoga practitioners of all body and skill types.
Andrew Carpino is an elementary school teacher and wilderness educator. He has been in education for over 20 years, working with students oof all ages and abilities. Andrew earned his 200 hour yoga teacher certification at Flying Lotus in Canton, NY. For more information and to register for this class, email andcarpino@gmail.com
Trillium Yoga Room -
Tai Chi Bassics 2
Tai Chi Bassics 2
–
June 25, 2024A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through August 28.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterIntermediate Tai Chi 2Intermediate Tai Chi 2
–
June 25, 2024A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through August 28.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterPilatesPilates
–
June 25, 2024Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.
Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.
Drop-in $5
Trillium Yoga Room -
Yoga For Strength and Stability 2
Yoga For Strength and Stability 2
–
June 26, 2024Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga RoomFlex-CoreFlex-Core
–
June 26, 2024The Flex-Core workout focuses on strengthening muscles of the core, including the low back. In addition, flexibility exercises stretch the entire body with a focus on the back and hips to improve overall muscular balance.
For morre information and to register for this class, email knorman@clarkson.eduKelly Norman is certified by International Sports Association as a specialist in strength and conditioning. She is the Director of the Yianoukos & Deneka Fitness Center at Clarkson University.
Trillium Yoga RoomRecovery DharmaRecovery Dharma
–
June 26, 2024Guided Meditation Meetings with Louise T
Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com
Trillium Yoga Room -
Tai Chi Bassics
Tai Chi Bassics
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June 27, 2024A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through August 28.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterIntermediate Tai ChiIntermediate Tai Chi
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June 27, 2024A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through August 28.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterDynamic Gentle Yoga 2Dynamic Gentle Yoga 2
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June 27, 2024The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264Trillium Yoga RoomPrenatal Yoga: Class 5 of 5Prenatal Yoga: Class 5 of 5
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June 27, 2024This five-week class (Thursdays May 30 - June 27) is open to women in all three trimesters. Enjoy a gentle yoga practice, focussing on strengthening, toning, breathing, stretching, and guided meditation. Build confidence and ease as you prepare for labor and birth. Students are encouraged to work at their level of comfort. No yoga experience is needed. Terry de la Vega has may years experience as a Nurse Practitioner in women's heath and is a certified Kripalu yoga teacher with many years of experience teaching prenatal yoga classes.
Fee for 5-class session: $75
Trillium Yoga Room -
Gentle Yoga with Focus
Gentle Yoga with Focus
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June 28, 2024End your week and start your Friday morning with a gentle flow asana practice with Courtney Kelly. The focus portion of each class will rotate weekly, with an extra boost on a different area of the body. The areas of focus this month will be abs, back, shoulders, hamstrings, and hip openers.Cost: $10.00 Pre-register via email kc.laine@yahoo.com and drop-ins are welcome.Trillium Yoga Room -
SWEAT Fitness
SWEAT Fitness
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June 29, 2024Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.
SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.
Contact: katcatimon@gmail.com, text or call 315-261-1960
Trillium Yoga RoomCommunity YogaCommunity Yoga
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June 29, 2024Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only.
Trillium Yoga Room -
Sunday Morning Flow
Sunday Morning Flow
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June 30, 2024Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.
Kimberly Newman
kimberlynewman07@gmail.comTrillium Yoga RoomZazen Silent Sitting MeditationZazen Silent Sitting Meditation
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June 30, 2024Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation.
If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you.
A variety of seating is available, or you can bring your own.
This sitting is open to the community for a free-will donation.
More information: Dale Hobson
Trillium Yoga Room
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Healing Arts at FPC
PRACTITIONERS
Jenna Joya Blondel, PhD:: Reiki and Spiritual Counseling
Jenna is a Minister of Walking Prayer, and a Reiki Master/Teacher
Trained in Heart-centered, multicultural, Earth-honoring spiritual counseling, Mindfulness meditation, Tarot, and Reiki
jennajoya@gmail.com, 315-323-6563
Clara Fargo: Licensed Massage Therapist
Clara has worked as a Licensed Massage Therapist since 2008. Clara offers Traditional Swedish, Deep Tissue, Hot Stone, Facial, and Prenatal Massage. Each massage session is customized to support your current needs and address areas of pain and stiffness.
farwood13@gmail.com, 315-355-7626
Donna Ouimet: Licensed Massage Therapist
Donna has been a Licensed Massage Therapist since 2002. Her life’s passion is to bring the healing benefits of massage to all of her clients. Donna offers a combination of traditional Swedish, and Deep Tissue massage, to help her clients reach their personal goals.
donnaouimetlmt@gmail.com, 518-396-6202, www.customcaremassagetherapy.com/
Theresa Samways: Mental Health Therapist
Theresa is a Licensed Clinical Social Worker who enjoys working with people who commit to their health and personal growth. Her approach is tailored to fit the needs of the client, so they can feel comfortable, which frees them to focus on solving their problems and improving
twsamways@gmail.com, 315-212-4634
Todd Perry: Physical Therapist
Todd graduated from Northern Illinois University with a Bachelor of Science degree in Exercise Physiology in 1988. After working as a personal trainer and exercise physiologist in a work injury rehabilitation program, he felt he needed to improve his skills and knowledge in order to better assist his clients in achieving their goals.
perryptsolutions@gmail.com, 315-629-9798
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