Week of Apr 7th
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
April 7, 2024(1 event)
8:00 am: Sunday Morning Flow8:00 am: Sunday Morning Flow – Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility. Kimberly Newman Trillium Yoga Room |
April 8, 2024(3 events)
9:00 am: Dynamic Gentle Yoga9:00 am: Dynamic Gentle Yoga – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega Trillium Yoga Room 5:00 pm: Yoga for Strength and Stability5:00 pm: Yoga for Strength and Stability – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room 6:30 pm: All Levels Flow6:30 pm: All Levels Flow – Class will go through a number of yoga poses aimed to strengthen and stretch in order to progress our individual practices. The music will be chill and the vibes positive and supportive. For yoga practitioners of all body and skill types. Andrew Carpino is an elementary school teacher and wilderness educator. He has been in education for over 20 years, working with students oof all ages and abilities. Andrew earned his 200 hour yoga teacher certification at Flying Lotus in Canton, NY. For more information and to register for this class, email andcarpino@gmail.com Trillium Yoga Room |
April 9, 2024(1 event)
5:00 pm: Pilates5:00 pm: Pilates – Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness. Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community. Drop-in $5
Trillium Yoga Room |
April 10, 2024(3 events)
7:00 am: Yoga For Strength and Stability 27:00 am: Yoga For Strength and Stability 2 – Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners. Jennifer McDonald Trillium Yoga Room 4:50 pm: Flex-Core4:50 pm: Flex-Core – The Flex-Core workout focuses on strengthening muscles of the core, including the low back. In addition, flexibility exercises stretch the entire body with a focus on the back and hips to improve overall muscular balance. Kelly Norman is certified by International Sports Association as a specialist in strength and conditioning. She is the Director of the Yianoukos & Deneka Fitness Center at Clarkson University. Trillium Yoga Room 6:00 pm: Recovery Dharma6:00 pm: Recovery Dharma – Guided Meditation Meetings with Louise T Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com Trillium Yoga Room |
April 11, 2024(1 event)
3:30 pm: Dynamic Gentle Yoga 23:30 pm: Dynamic Gentle Yoga 2 – The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged. Terry de la Vega Trillium Yoga Room |
April 12, 2024
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April 13, 2024(1 event)
9:00 am: Community Yoga9:00 am: Community Yoga – Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only. Trillium Yoga Room |
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Healing Arts at FPC
PRACTITIONERS
Jenna Joya Blondel, PhD:: Reiki and Spiritual Counseling
Jenna is a Minister of Walking Prayer, and a Reiki Master/Teacher
Trained in Heart-centered, multicultural, Earth-honoring spiritual counseling, Mindfulness meditation, Tarot, and Reiki
jennajoya@gmail.com, 315-323-6563
Clara Fargo: Licensed Massage Therapist
Clara has worked as a Licensed Massage Therapist since 2008. Clara offers Traditional Swedish, Deep Tissue, Hot Stone, Facial, and Prenatal Massage. Each massage session is customized to support your current needs and address areas of pain and stiffness.
farwood13@gmail.com, 315-355-7626
Donna Ouimet: Licensed Massage Therapist
Donna has been a Licensed Massage Therapist since 2002. Her life’s passion is to bring the healing benefits of massage to all of her clients. Donna offers a combination of traditional Swedish, and Deep Tissue massage, to help her clients reach their personal goals.
donnaouimetlmt@gmail.com, 518-396-6202, www.customcaremassagetherapy.com/
Theresa Samways: Mental Health Therapist
Theresa is a Licensed Clinical Social Worker who enjoys working with people who commit to their health and personal growth. Her approach is tailored to fit the needs of the client, so they can feel comfortable, which frees them to focus on solving their problems and improving
twsamways@gmail.com, 315-212-4634
Todd Perry: Physical Therapist
Todd graduated from Northern Illinois University with a Bachelor of Science degree in Exercise Physiology in 1988. After working as a personal trainer and exercise physiologist in a work injury rehabilitation program, he felt he needed to improve his skills and knowledge in order to better assist his clients in achieving their goals.
perryptsolutions@gmail.com, 315-629-9798
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