January 19, 2026
Dynamic Gentle Yoga
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January 19, 2026
The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264
Trillium Teachers and Practitioners on Facebook
Celebrate with Trillium teachers and practitioners
Learn about classes and services.
2:30 pm Tai Chi Sword Form demonstration
by advanced North Country Tai Chi students
4:00 pm – 5:00 pm Cello Sound Bath and Yoga Nidra
with Alissa Woods-Darie and Lori Dye in the Yoga Room
*sign-up during the open house
Bid on silent auctions for:
Becky Harblin pastel, “Into the Wild”
Baskets of goodies from local businesses and artists
Healing arts sessions with Trillium practitioners
Harvest Dinner 5:30 pm – 7:00 pm
Suggested donation, $25
Lasagna, meat and vegetarian
vegan options
Salad, rolls
Lots of delicious desserts
Trillium Wellness and Community Center
needs your help to fund:
- New siding and insulation
- Electrical upgrades
- Covering for the Trilium door
Volunteers are needed on October 3
email Terry at triliumwellnesspotsdam@gmail.com
or see the sign-up sheet on the Trillium bulletin board
See you there!
Healing Arts at FPC
PRACTITIONERS
Jenna Joya Blondel, PhD:: Reiki and Spiritual Counseling
Jenna is a Minister of Walking Prayer, and a Reiki Master/Teacher
Trained in Heart-centered, multicultural, Earth-honoring spiritual counseling, Mindfulness meditation, Tarot, and Reiki
jennajoya@gmail.com, 315-323-6563
Clara Fargo: Licensed Massage Therapist
Clara has worked as a Licensed Massage Therapist since 2008. Clara offers Traditional Swedish, Deep Tissue, Hot Stone, Facial, and Prenatal Massage. Each massage session is customized to support your current needs and address areas of pain and stiffness.
farwood13@gmail.com, 315-355-7626
Theresa Samways: Mental Health Therapist
Theresa is a Licensed Clinical Social Worker who enjoys working with people who commit to their health and personal growth. Her approach is tailored to fit the needs of the client, so they can feel comfortable, which frees them to focus on solving their problems and improving
twsamways@gmail.com, 315-212-4634
Todd Perry: Physical Therapist
Todd graduated from Northern Illinois University with a Bachelor of Science degree in Exercise Physiology in 1988. After working as a personal trainer and exercise physiologist in a work injury rehabilitation program, he felt he needed to improve his skills and knowledge in order to better assist his clients in achieving their goals.
perryptsolutions@gmail.com, 315-629-9798
Pilates and More with Rebecca MacDougall
Rebecca Mac Dougall provides personalized, one-on-one, fitness sessions for people 50 and over. Rebecca believes in meeting each person where they are and helping them improve. Each session is carefully tailored to meet the individual’s needs, whether it is managing stiffness, building core strength, improving balance, or simply wanting to feel more energized and capable in daily life. With a deep understanding of anatomy, alignment, and the art of graceful movement, Rebecca blends the precision of Pilates with the healing principles of physical therapy.
Contact Rebecca, pilatesandmore.w.rebecca@gmail.com 315-212-2125
Rebecca MacDougall, a long-term resident of Colton, is a movement specialist with years of combined experience as a former professional dancer, physical therapist assistant and Pilates practitioner. Rebecca received her BA in Dance from SUNY Potsdam with continuing studies at the University of the Arts in PA and NYC pursuing a career in musical theatre, opera and drama. Over time, Rebecca decided to combine her love of movement and helping people and returned to academics to achieve her AAS in Physical Therapist Assistant from SUNY Canton. She has worked both for St. Lawrence Health System and Claxton-Hepburn Medical Campus.
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